Dt Poonam Sagar

31/01/2023

Leadership is a work of responsibility and it is our honour to take charge as leaders of the Health and Nutrition industry.

Dietician Poonam Sagar was recently awarded the prestigious Business Achievers Award at the News18 Business Achievers Award 2023 for her substantial contribution and ceaseless efforts in the field of Nutrition. The auspicious award was presented to her by honourable shree Narottam Mishra, Home Minister of Madhya Pradesh.

08/11/2022

You are most likely to have side effects from dietary supplements if you take them at high doses or instead of prescribed medicines, or if you take many different supplements. Some supplements can increase the risk of bleeding or, if taken before surgery, can change your response to anesthesia.

31/10/2022

Using a smaller plate at meal time will help control your portions✅
reduce your calorie intake✅
and aid in your weight loss success✅
Use a smaller plate – Save money.

This one just makes good economic sense. If you are using a smaller plate for your meals, you are eating less and this will help you cut food expenses.

27/10/2022

Starving yourself in the name of weight loss isn't healthy or sustainable. While it may be tempting to deprive yourself of food, your body will suffer. After prolonged starvation, your body's metabolism may slow down, your body may not function properly, and your mental health may decline.

26/10/2022

To improve the appearance of dull skin, we suggests reaching for a mix of colorful fruits and vegetables and healthy fats, like nuts and seeds. "Nuts and seeds are high in Vitamin E, which is a potent antioxidant.

24/10/2022

22/10/2022

BURN CALORIES NOT CRACKERS THIS DIWALI 🪔 🪔🪔🪔🪔

21/10/2022

When in hurry, khichdi can serve to be a quick, convenient and nutritious meal too. The many types of khichdi Can help with loss, gain , thyroid,PCOS, insomnia, anxiety, migraine and other such health issues.
Palak khichdi is an ideal one - dish meal for such a day , healthy, stomach filling too. It's an alternative to boring Normal khichdi and is protein packed , also makes balanced meal 🥗

23/07/2022

18/07/2022

There are many things that can cause a child to have temper tantrums, emotional outbursts, and general “bad” or unexpected behavior. These can include biological reasons, like being hungry or overtired. It can include communication issues related to learning challenges. It also can include emotional reasons, like not being able to cope with or describe their feelings. Their environment can also influence behavior.

15/07/2022

Soups are an excellent comfort food for adults, but also make a perfect meal for toddlers. Homemade soups are not only quick and easy to prepare, but also provide the perfect solution to helping your toddler to eat their five a day.

For babies nine to twelve months you can let baby start to dip and/or scoop thick soup by themselves.

Pick a soup that contains one of your child's liked foods as a main ingredient.

09/07/2022

Wishing all those celebrating around the world a blessed

08/07/2022

Coconut water 🥥Packed with nutrients and offering a sweet taste, coconut water is great for your little one. It's also a great source of calcium and vitamin C and can help prevent dehydration when your tot is unwell as it replenishes the natural salts that are lost when they're sick.

Note 📝- coconut water should not be given to babies below 6 months.

06/07/2022

Your baby will go through many growth spurts in the first year. They can cause your baby to nurse longer and more often. These growth spurts typically happen when your baby is around 2-3 weeks, 6 weeks, 3 months, and 6 months old. But your baby's growth spurts may not happen at these exact times.

30/06/2022

A condition in which the thyroid gland doesn't produce enough thyroid hormone.

Hypothyroidism's deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism. Hypothyroidism is most prevalent in older women.
♀️👩🏼‍💼
A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.
The cause of polycystic o***y syndrome isn't well understood, but may involve a combination of genetic and environmental factors.
♀️🚺

28/06/2022

Barley contains more proteins and fiber, which is good for the heart and helps to ease the bowel movements in babies and toddlers and fights constipation. Easily digestible, hence, barley is ideal for babies and growing children. It is packed with iron, which helps to prevent anemia in babies and toddlers.🍛🥗