
27/06/2023
JAVA PLUM (JAMUN)
🔹Scientific Name- Syzygium cumini
🔹Family - Myrtaceae
Commonly known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan.
It is a deep blue or purple-colored fruit native to India and the tropics.
🔸 Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.
🔹Nutrients Content:-
✔️Water
✔️Protein
✔️Lipids (fat)
✔️Carbohydrates
✔️Calcium
✔️Iron
✔️Magnesium
✔️Phosphorus
✔️Potassium
✔️Sodium
✔️Vitamin C
✔️Thiamin
✔️Riboflavin
✔️Niacin
✔️Vitamin B-6
✔️Vitamin A
🔸Health Benefits:-
➡️Best for Diabetes treatment
➡️Improves immunity
➡️Low calorie count
➡️Prevent colon cancer
➡️Repairs damage caused by cigarette smoke
➡️Maintains proper heart health
➡️Brightens skin
➡️Relieves headaches, Migraines
➡️Best treatment for respiratory conditions
➡️Helps in weight management
➡️Acts as an antibacterial
➡️Strengthen teeth and gums
➡️Prevent infections
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