Life.Wise_Nutrition

Life.Wise_Nutrition - -Diabetes -Obesity Management -Gestational Diabetes etc. For Online Consultation- -dt.shivani23@gmail.com

JAVA PLUM (JAMUN) 🔹Scientific Name- Syzygium cumini 🔹Family - Myrtaceae Commonly known as Malabar plum, Java plum, black...
27/06/2023

JAVA PLUM (JAMUN)

🔹Scientific Name- Syzygium cumini

🔹Family - Myrtaceae

Commonly known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan.
It is a deep blue or purple-colored fruit native to India and the tropics.

🔸 Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.

🔹Nutrients Content:-

✔️Water
✔️Protein
✔️Lipids (fat)
✔️Carbohydrates
✔️Calcium
✔️Iron
✔️Magnesium
✔️Phosphorus
✔️Potassium
✔️Sodium
✔️Vitamin C
✔️Thiamin
✔️Riboflavin
✔️Niacin
✔️Vitamin B-6
✔️Vitamin A

🔸Health Benefits:-

➡️Best for Diabetes treatment
➡️Improves immunity
➡️Low calorie count
➡️Prevent colon cancer
➡️Repairs damage caused by cigarette smoke
➡️Maintains proper heart health
➡️Brightens skin
➡️Relieves headaches, Migraines
➡️Best treatment for respiratory conditions
➡️Helps in weight management
➡️Acts as an antibacterial
➡️Strengthen teeth and gums
➡️Prevent infections

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Summer Fruit 👉🏻WATERMELON 🍉 Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and als...
06/05/2022

Summer Fruit
👉🏻WATERMELON 🍉

Watermelon is a sweet and refreshing low calorie summer snack.
It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

👉🏻HEALTH BENEFITS:-

✔️92% Water content -helps you hydrate
✔️Good for Skin and Hair
✔️Improve Heart Health
✔️Improve Digestion
✔️Reduce Insulin Resistance
✔️Low in Calories
✔️Improve Eyesight
✔️Boosts Immune System
✔️Fight Cancer
✔️Reduce High Blood Pressure etc

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10/01/2022

👩🏻‍🍳Dietetics day 2022 Theme -

“Dietary Diversification-The Need of the Hour “



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💁🏻‍♀️Water Chestnut (Singhara)▪️ Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwat...
26/12/2021

💁🏻‍♀️Water Chestnut (Singhara)

▪️ Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit.
A split chestnut with large, white seed inside..

🔹Nutrients are per 100 grams of Indian water chestnut.
👉🏻Water - 48.2 grams
👉🏻Calories - 730kcal
👉🏻Protein - 3.4 grams
👉🏻Fat - 0.2 grams
👉🏻Carbohydrates - 32.1 grams
👉🏻Sugar - 3.3 grams
👉🏻Dietary Fiber - 14.9 grams
👉🏻Potassium - 468 milligrams.

🔹Nutrition Benefits:-

✔️Gluten-free
✔️Low in fat
✔️Cholesterol-free
✔️Low in sodium
✔️High in potassium
🔹Rich in minerals, including calcium, iron, zinc, and phosphorus.
✔️Contains moderate amounts of fibre
✔️Good source of energy.
✔️ Vitamins - A, B complex , C,E

🔹 Health Benefits :-

👉🏻Support Heart Health
👉🏻Improve Digestion
👉🏻Control Blood Sugar
👉🏻 Help to control blood pressure
👉🏻 A great food to treat jaundice
👉🏻 Help to fight sleeplessness
👉🏻 Help regulate thyroid gland
👉🏻 Help to keep infections
👉🏻Treat Urine infections
👉🏻Beneficial for the hair and skin .
👉🏻Has antioxidant properties .etc

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21/12/2021

🔹THERMOGENIC FOODS:-

🔸TURMERIC (HALDI)
About :-
Turmeric, a plant in the ginger family. Its rhizome (underground stem) is used as a culinary spice and traditional medicine. turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
👉🏻The active ingredient pf turmeric is called “CURCUMIN”.

🔹CURCUMIN :- It is powerful anti -inflammatory effects and is a very strong antioxidant.

👉🏻MEDICINAL PROPERTIES :- The Curcumin content of turmeric isn’t that high.It’s around 3% by weight.
Doses-Exceeding 1gm/day

Health Benefits :-

✔️ Anti -inflammatory for skin health.
✔️Reduce Joints pain.
✔️Improved Gut Microbial Health.
✔️ Cancer Prevention.
✔️Anti - Aging.
✔️Control Blood sugar level.
✔️Benefits for Brain and Mental health.
✔️Strengthens Immune system.
✔️Treating Alzheimer’s Disease.

🔹NUTRITIONAL VALUE :-
Rich in Magnesium, Iron ,Copper,Potassium and Vitamin B.

❌MYTHS -
👉🏻Dry turmeric provides 95% of Curcumin content that’ll help build metabolic rate .
👉🏻Turmeric is heating.

✅FACTS -
👉🏻Dry turmeric only contains 1-5% of Curcumin.But consuming curcumin directly can build metabolic rate by 95%
👉🏻There is no notion that turmeric is heating in Traditional chinese medicine or Ayurveda.

💁🏻‍♀️CORN - 🌽 , also known as maize or our good old (Bhutta/Makkai/Challi) in Hindi.   👉🏻Indian styled roasted corn on t...
29/07/2021

💁🏻‍♀️CORN - 🌽 , also known as maize or our good old (Bhutta/Makkai/Challi) in Hindi.

👉🏻Indian styled roasted corn on the cob flavoured with lime, salt and chilli powder…

Nutrients Value per Roasted corn .🌽
Energy - 171 kcal
Protein - 4.6 g
Carbohydrates - 32 g
Fiber - 3.4 g
Fat - 4.7g
Cholesterol - 13.8 g
👉🏻Corn has several health benefits too…

✔️Facilitates Weight Gain .
✔️Prevents Diabetes And Hypertension.
✔️Anti-cancer Properties.
✔️Beneficial During Pregnancy.
✔️Beneficial For Heart .

👉🏻Eye health 👁 :-
Corn can help your vision stay clear. It has vitamins A, B and C, magnesium and potassium. It is also a powerhouse of antioxidants.

👉🏻Hair :- 🙆🏻‍♀️
Corn has useful nutrients that promote good hair health. The vitamins in corn are able to help the hair strands replenish moisture and sheen from within.

👉🏻Anemia :-
Your cob of corn has plenty of iron and vitamin B12 which helps in boosting the blood cells.

👉🏻Skin :-
Not just hair, even your skin will benefit immensely with consumption of corn. Corn has vitamin A, C and lycopene that fights free radical damage thus delaying signs of ageing.

👉🏻Energy :-
Corn has high carbohydrates content which can help provide energy to you. it is good to eat corn for breakfast so you have energy throughout the day.

💁🏻‍♀️Versatile ways of cooking —

The best part about corn is that it can be cooked in a variety of ways. It can be roasted or boiled, added to curries and sabzis and can even be made into a porridge.

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COVID 19 NUTRITION 🍱& LIFESTYLE 🧘🏻‍♂️👉🏻Food to consume 👉🏻Food to Avoid 💁🏻‍♀️Immunity Booster ✔️Ginger ✔️Turmeric ✔️Garli...
18/04/2021

COVID 19
NUTRITION 🍱& LIFESTYLE 🧘🏻‍♂️

👉🏻Food to consume
👉🏻Food to Avoid

💁🏻‍♀️Immunity Booster

✔️Ginger
✔️Turmeric
✔️Garlic
✔️Black cumin
✔️Vitamin & Protein sources - Flax seeds, Pumpkin seeds,Nuts & Melon seeds.

💁🏻‍♀️Supplements & Foods
✔️Vitamin- A
✔️Vitamin- B
✔️Vitamin- C
✔️Vitamin-D etc

Stay Hydrated 🍹
Do Yoga & Exercise

🙏🏻Important
👉🏻Wear Face Mask 😷
👉🏻Maintain Social Distancing
👉🏻Sanitise your Hand 🖐
👉🏻Stay Home 🏠, Stay Safe

💁🏻‍♀️Cucumber 🥒 👉🏻Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration an...
04/04/2021

💁🏻‍♀️Cucumber 🥒

👉🏻Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.

👉🏻Benefits -

The nutritional profileTrusted Source of cucumbers may give them a number of health benefits.

1) Hydration
2) Bone health
3) Cancer
4) Cardiovascular health
5) Diabetes
6) Inflammation
7) Skin care

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04/03/2021

1 year,6 month experience

💁🏻‍♀️Ber (Indian Jujubes) 👉🏻Ber fruit are small, round to oblong shaped fruits, with thin, glossy skin. They ripen from ...
05/02/2021

💁🏻‍♀️Ber (Indian Jujubes)

👉🏻Ber fruit are small, round to oblong shaped fruits, with thin, glossy skin. They ripen from a light green or yellow to an orange-red color. The fruit can be consumed both slightly under-ripe and ripe.

👉🏻Nutritional Value -

Ber fruit have antioxidant, anti-inflammatory and antibacterial properties, and they contain vitamin C, B1 and B2 ,thiamin, riboflavin and pectin.
Ber fruit are also high in flavonoids and bioflavonoids, which are essential for the absorption of vitamin C, and which help to stimulate digestion, promote circulation and prevent allergies.

👉🏻Therapeutic Benefits of Ber/Jujube

✔️Promotes Sound Sleep
✔️Promotes Digestion
✔️Prevents Cancer
✔️Enhances Blood
✔️Fights Stress And Anxiety
✔️Fortifies Bone Health
✔️Good For Weight Loss
✔️Supports Wound Healing
✔️Promotes Hair Growth
✔️Glowing Skin
✔️Good for diabetes

👉🏻Uses of ber-

✔️Chutney
✔️Pickle
✔️Dried
✔️Juice many more

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👉🏻CHIA SEEDS 💁🏻‍♀️Chia is basically a flowering plant which belongs to the mint family. Now this is cultivated in all ov...
03/01/2021

👉🏻CHIA SEEDS

💁🏻‍♀️Chia is basically a flowering plant which belongs to the mint family.

Now this is cultivated in all over the world due to it’s highly beneficial seeds, which gets huge popularity for its various types of health benefits.

Significantly, chia seeds is a great resource of Omega-3 which is basically a fatty acids. Unfortunately, Omega-3 is not produced in the human body, so we have to inject it in our body from foods.
Because Omega-3 is very important for maintaining good physical health.

For example, studies shows that these fatty acids can decrease inflammation and also lessen the risk of heart disease, arthritis many more. Not only that it is also very effective in lowering the risk of cancers and treating depression.

💁🏻‍♀️Benefits:-

👉🏻Weight loss
👉🏻Boost energy
👉🏻Mood booster
👉🏻Good for bones

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❤️Stay healthy
22/12/2020

❤️Stay healthy

👍🏻PERIODS HEALTH 💁🏻‍♀️Health Advice-👉🏻Diet👉🏻Exercise 👉🏻Sleep
21/11/2020

👍🏻PERIODS HEALTH

💁🏻‍♀️Health Advice-

👉🏻Diet
👉🏻Exercise
👉🏻Sleep

💁🏻‍♀️How to Eat for your  “ MENSTRUAL CYCLE “👉🏻Our menstrual cycles should be between 28-35 days, though this number may...
21/11/2020

💁🏻‍♀️How to Eat for your
“ MENSTRUAL CYCLE “

👉🏻Our menstrual cycles should be between 28-35 days, though this number may vary slightly.
As long as your cycle is normal for you and is consistent, that is a good sign.

👉🏻4 Phase

1️⃣Menstrual phase (1-5)👆🏻
2️⃣Follicular phase (5-15)👆🏻
3️⃣Luteal phase (16-21)👆🏻
4️⃣Premenstrual phase (21-28)👆🏻

Your diet is a great way to optimise each phase of your cycle...🤗

💁🏻‍♀️VITAMIN “A” 👉🏻Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune...
03/10/2020

💁🏻‍♀️VITAMIN “A”

👉🏻Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction.

It also helps the heart, lungs, kidneys, and other organs to function correctly.

👉🏻As vitamin A affects a wide range of body functions, a deficiency can lead to a variety of problems.

These include:

➡️Night blindness
➡️A higher risk of infections, especially in the throat, chest, and abdomen
follicular hyperkeratosis, leading to dry, bumpy skin.
➡️Fertility issues
➡️Delayed growth in children

👉🏻An adequate amount of vitamin A may have the following benefits.

✔️Lowering cancer risk
✔️Treating type 2 diabetes
✔️Healthful skin and hair

💁🏻‍♀️The richest sources of retinol are:

🔹Organ meats, such as liver
fatty fish, such herring and salmon, and fish oils
🔹butter, milk, and cheese
eggs

💁🏻‍♀️Vegetable sources that are rich in carotenoids are:

🔹Pumpkins , carrots, squash,and other orange-colored vegetables
🔹Broccoli,Spinach,Parsley
🔹sweet potatoes
🔹Orange-colored fruits, such as cantaloupes, papayas, and mangos
🔹Apple,Melon,Kiwi ,Grapes etc

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VITAMIN C 🥗👉🏻Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.👉🏻It’s ...
26/09/2020

VITAMIN C 🥗

👉🏻Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.

👉🏻It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.

If you’re deficient in vitamin C then you could suffer from the following Symptoms:-

👉🏻Inflammation of the gums (Also called Gingivitis )
👉🏻Slow wound healing
👉🏻Dry and splitting hair
👉🏻Rough and dry skin
👉🏻Weak immune system
👉🏻Swollen and painful joints

🔹Best Sources of Vitamin C -

✔️Sweet potatoes
✔️Watermelons
✔️Citrus fruits
✔️Cooked broccoli
✔️Red cabbage
✔️Green peppers
✔️Red peppers
✔️Kiwi fruit
✔️Tomato juice
✔️Spinach
✔️Asparagus
✔️Pineapples
✔️Strawberries
✔️Cauliflowers etc

🔹Health Benefits of Vitamin C -

👍🏻Strong Antioxidant
👍🏻Boost your Immune System
👍🏻Lower your blood pressure
👍🏻Increase your iron absorption
👍🏻Maintain healthy skin and hair
👍🏻Assists with weight loss
👍🏻Good for physical and Mental health

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WEIGHT LOSS 🤗🔹APPLE CIDER VINEGAR 👉🏻Apple cider vinegar has become the weight loss booster these days. A few tablespoons...
23/09/2020

WEIGHT LOSS 🤗

🔹APPLE CIDER VINEGAR

👉🏻Apple cider vinegar has become the weight loss booster these days.
A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.

It is basically made from apple juice and acetic acid which favors weight loss.

💁🏻‍♀️How it works

When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period and prevents spikes in your sugar levels.

As a result, your body starts to burn fat much faster.

🔹BENEFITS

✔️Power to fight obesity.
✔️Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
✔️The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.

🔹PREPARATION

👉🏻1 glass of water
👉🏻2 tbsp of apple cider vinegar
👉🏻2 tbsp of lemon juice
👉🏻1 tsp of honey
👉🏻1/4 tsp of cinnamon

Give it a mix and drink on empty stomach in the morning.

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WEIGHT LOSS 🤗🔹CELERY JUICE 👉🏻Celery juice is one of the most trending fat burning drinks these days.The celery stalks co...
18/09/2020

WEIGHT LOSS 🤗

🔹CELERY JUICE

👉🏻Celery juice is one of the most trending fat burning drinks these days.

The celery stalks contain so many vitamins and minerals, essential to boost the immune system and maintain the body in good health.

In fact, celery works as a diuretic, assisting with flushing overabundance liquid from the body.

🔹BENEFITS OF CELERY JUICE :-

✔️It provides a sentiment of completion and satiety thus preventing you from eating which leads to weight loss.

✔️It helps alleviate joint and muscle pain thanks to its anti-inflammatory properties.

✔️It can reduce menstrual pain as it is rich in antioxidants.

🔹PREPARATION:-

1️⃣ 3 stalks of celery (with leaves)
2️⃣ 3 granny smith apples
3️⃣ 1/2 lemon juice

Mix well and drink in the morning (best time recommended)

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WEIGHT LOSS 🤗➡️CUCUMBER JUICE  🥒 👉🏻 Cucumbers are essentially composed of water and soluble fiber. They are very low in ...
14/09/2020

WEIGHT LOSS 🤗

➡️CUCUMBER JUICE 🥒

👉🏻 Cucumbers are essentially composed of water and soluble fiber. They are very low in calories and many have linked cucumber juice to their weight loss program and have seen amazing results.

👉🏻They have a reviving taste and high water content.

💁🏻‍♀️BENEFITS :-

👉🏻Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
Because of its high level of water.
✔️It helps keep our system hydrated to avoid constipation, kidney stones, etc…

✔️The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.

💁🏻‍♀️PREPARATION:-

🔹1 large cucumber
🔹1 tbsp of lemon juice
🔹1/4 cup fresh parsley
🔹1 granny smith apple

Mix well and drink it before going to bed at night.

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WEIGHT LOSS 🤗👉🏻 Are you looking for some boosters to include in your weight loss journey? Try these best fat burning dri...
13/09/2020

WEIGHT LOSS 🤗

👉🏻 Are you looking for some boosters to include in your weight loss journey? Try these best fat burning drinks to help you lose weight fast, especially belly fat.

Let’s get started!

👉🏻There are different ways you can start this fat-burning engine in you:

✔️Low carb diet, high protein diet
✔️Moderate carb diet, high protein diet
✔️High carb, low Protein

🔹 LEMON JUICE 🍋

Since ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss.

The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste.

Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.

💁🏻‍♀️BENEFITS OF LEMON JUICE : -

✔️It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
When taken in the morning, it helps loosen your digestive system, thus preventing constipation.

✔️The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.

💁🏻‍♀️PREPARATION

Squeeze half a lemon into 8 ounces of warm or cold water.
1️⃣1 tsp of raw honey or maple syrup
2️⃣1 slice of fresh ginger
3️⃣A few springs of mint
4️⃣A sprinkle of turmeric

Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.

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👉🏻Food to AVOID It’s easy to get confused about which foods are healthy and which aren’t.You generally want to avoid cer...
09/09/2020

👉🏻Food to AVOID

It’s easy to get confused about which foods are healthy and which aren’t.

You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

✔️Fried food
✔️Sugary drinks
✔️Beverages
✔️Spicy foods
✔️Junk food like pizzas ,Burger,Noodles etc

👉🏻Foods to EAT☑️ In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining you...
09/09/2020

👉🏻Foods to EAT

☑️ In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms.

You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult .

✔️We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body.
You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Fruits 😋🥑🍎🍊🍉🍓🍌🍒🥭➡️Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overal...
07/09/2020

Fruits 😋🥑🍎🍊🍉🍓🍌🍒🥭

➡️Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.

➡️Health Benefits :-

✔️Protects against heart disease❤️
✔️Improves digestion
✔️Protect eye sight 👁
✔️Helps treat Arthritis
✔️Improves complexion
✔️Nourishes hair
✔️Prevents Cancer
✔️Helps to maintain health weight
✔️Helps treat hypertension
✔️Boosts immune system

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Vegetables 🌶🍠🥔🍆🥕🥬🥦🥒vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.✔️Low calorie ✔️...
06/09/2020

Vegetables 🌶🍠🥔🍆🥕🥬🥦🥒

vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

✔️Low calorie
✔️Fiber
✔️Vitamins
✔️Potassium
✔️Antioxidants

➡️Health Benefits:-

✔️Lower Blood pressure
✔️Reduce risk of heart disease & stroke
✔️Prevent some type of cancer
✔️Improve Digestion

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Vegetables 🌶🍅🍆🥦🥕🥒🥬🍠✔️Low calorie ✔️Fiber✔️Vitamin ✔️Antioxidants ✔️Sodium✔️Potassium
06/09/2020

Vegetables 🌶🍅🍆🥦🥕🥒🥬🍠

✔️Low calorie
✔️Fiber
✔️Vitamin
✔️Antioxidants
✔️Sodium
✔️Potassium

World Coconut 🥥 🌴Day 2020.➡️Coconuts (Coco nucifera) are the seed and fruit of the palm tree family. They are found in t...
02/09/2020

World Coconut 🥥 🌴Day 2020.

➡️Coconuts (Coco nucifera) are the seed and fruit of the palm tree family. They are found in tropical regions where they are harvested for their white flesh, oil, and juices.

➡️Nutrition Facts :-

✔️Calories: 140
✔️Fat: 14g
✔️Sodium: 9mg
✔️Carbohydrates: 5g
✔️Fiber: 3.5g
✔️Protein: 1.5g

➡️ Health Benefits:-

👉🏻Improved cholesterol
👉🏻Decreased Infection
👉🏻Weight Loss
👉🏻Lower risk of Heart Diseases
👉🏻Reduced cell Damage

For more information Dm - .wise_nutrition

National Nutrition Week 2020🥙🥗National Nutrition week which starts from Sep 1st till Sep 7      ❣️A week of foster a hab...
01/09/2020

National Nutrition Week 2020🥙🥗

National Nutrition week which starts from Sep 1st till Sep 7
❣️A week of foster a habit of clean , healthy and simple eating...

➡️Our should be our medicine and
our should be our food ...🍏🍌🍒🥝🥬🥒🌽🥦🍇🍊🍋🍍🥥🌽

CHICKPEAS 💁🏻‍♀️   ▶️Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and co...
31/08/2020

CHICKPEAS 💁🏻‍♀️

▶️Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. They are nutrient-dense, meaning they have lots of useful nutrients but are relatively low in calories.

▶️Nutrition Facts:-

✔️Calories: 210
✔️Fat: 3.8g
✔️Sodium: 322mg
✔️Carbohydrates: 35g
✔️Fiber: 9.6g
✔️Sugars: 6g
✔️Protein: 10.7g

▶️Health Benefits :-

➡️ Reduced risk of heart disease.
➡️ protect against certain kinds of cancer.
➡️Regulates blood sugar.
➡️Improves colon health.
➡️Weight Management.
➡️Allergies.

For more information follow 👉🏻Life.wise_nutrition🤗

Nutrition facts of ALMOND 💁🏻‍♀️👇🏻Almonds are a nutritious, portable, low-carbohydrate food that can be used in cooking o...
30/08/2020

Nutrition facts of ALMOND 💁🏻‍♀️👇🏻

Almonds are a nutritious, portable, low-carbohydrate food that can be used in cooking or eaten as is. Almonds can be purchased, salted, unsalted, raw, or roasted.
They can be turned into almond butter, made into almond milk, or ground as almond meal. Raw and roasted almonds are sodium-free, which is important for those people who have a history of hypertension or are looking to lower their sodium intake for other reasons.
While healthy, they are calorie-rich. Excess intake of calories can cause weight gain, an independent risk factor for >>various diseases, including type 2 diabetes and cardiovascular disease. Therefore, when eating almonds, you should exercise portion control.

National Sports day 2020 🏑🏋🏻‍♀️Runners of all levels can benefit from Sports Nutrition to improve performance and get th...
29/08/2020

National Sports day 2020 🏑🏋🏻‍♀️
Runners of all levels can benefit from Sports Nutrition to improve performance and get the most out of a workout.Eating to run is much different then running to burn calories that you’ve already eaten.Athletes need a special type of energy sustain long training runs and recover properly.if you’re getting into running.....
Fuelling your body with the right foods is essential for sports performance, importantly fats, protein and carbohydrates which maintain the body's energy.🍱

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