04/07/2025
Think sugar is only in sweets? Think again. 🍚🍞🍊
That innocent-looking roti or fruit juice might be doing more harm than your dessert ever did.
You’ve cut chai sugar, skipped sweets—yet still feel bloated, tired, or stuck on the scale?
👉 It’s your everyday meal combinations spiking your blood sugar.
🍞 White bread = sugar bomb
🍊 Juice = 5 fruits worth of fructose in one glass
🥔 Aloo sabzi + 2 rotis = hidden high GI load
✅ Swap smart with protein + portion balance
✅ Mix carbs with fiber & fat
✅ Choose smarter carbs (like millets, curd, leafy sabzis)
⚠️ It’s not just what you eat. It’s how your body responds.
📩 DM to get your personalized blood sugar-friendly diet
🔖 Save this if you’re “eating healthy” but not feeling it
📤 Share with a friend who needs this wake-up call
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