Annapurna Bhatnagar

Annapurna Bhatnagar Clinical Dietitian, Diabetes Nutrition Expert and Wellness Coach.

Specializing in assessing nutritional needs, dieting restrictions, and current health plans to develop and implement dietary care plans and provide nutritional counseling.

Meet the Team Behind Nutrition & Wellness by Annapurna Bhatnagar 🤝✨At our clinic, every client transformation is the res...
01/12/2025

Meet the Team Behind
Nutrition & Wellness by Annapurna Bhatnagar 🤝✨

At our clinic, every client transformation is the result of expertise, structured care, and a committed team working together with one vision, to make sustainable health a reality for you.

Swipe ➡️ to meet the people who make it all possible

Founder & Clinical Nutritionist
💫 Annapurna Bhatnagar
Guiding every client with evidence-based nutrition, personalised strategies, and a holistic approach.

🔹 Our Dietitian Team
Two skilled and compassionate Dietitians who support client plans, track progress, and ensure every journey stays on the right path.

🔹 Office Executive
The organisational backbone who keeps our clinic running smoothly, ensuring a seamless experience for every client who walks in.

Together, we’re committed to providing professional, structured, and result-oriented care for every individual we serve.

✨ Your health journey is safe with us.
DM us now to book your FREE Consultation!!

ProfessionalCare WellnessClinic

17/11/2025

✨ Transformation That Speaks for Itself! ✨

From 10 kgs down to a healthier, happier life — Gyanendra Singh’s journey is proof that the right nutrition can change everything.
💙 Fatty Liver: Grade 3 ➝ Grade 1
⚡ Better Energy Levels
🌿 Improved Gut Health
🔥 Reduced Fat %

Proud of his dedication and consistency!
Your transformation could be next. 💪

World Diabetes Day — Small Steps Today, Stronger Health Tomorrow!This World Diabetes Day, let’s remind ourselves that pr...
14/11/2025

World Diabetes Day — Small Steps Today, Stronger Health Tomorrow!

This World Diabetes Day, let’s remind ourselves that prevention isn’t complicated — it’s consistent.
Every smart meal, every walk, every mindful choice brings you one step closer to a healthier you. ✨

From early detection to nutrition & movement, your lifestyle has the power to prevent or delay Type 2 Diabetes.
Your health is in your hands — start today, stay consistent, stay unstoppable! 💪💙

Swipe through to understand early signs, prevention tips, and simple habits that truly make a difference.

Ready to take charge of your health?
Book your InBody scan + Diabetes Risk Assessment today.

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Hashtags:

The Top 5 Fad Diets I Wish You’d Quit!From Keto to Juice Cleanses these diet trends might promise quick results but ofte...
11/11/2025

The Top 5 Fad Diets I Wish You’d Quit!
From Keto to Juice Cleanses

these diet trends might promise quick results but often harm your health in the long run. 💭
Instead of chasing extremes, focus on sustainable habits balanced meals, regular activity, and mindful eating 🌿

✨ Long-term health > short-term fixes!
Which of these diets have you tried before? Comment below 👇

Gut Health Made Easy: Feed Your Microbiome Right! 🌿✨Your gut is home to trillions of tiny allies working hard for your d...
07/11/2025

Gut Health Made Easy: Feed Your Microbiome Right! 🌿✨

Your gut is home to trillions of tiny allies working hard for your digestion, mood & immunity! Here’s how to keep them happy 👇

1️⃣ Understand your Microbiome 🧬
2️⃣ Add Prebiotics – fibre fuels your good bacteria
3️⃣ Include Probiotics – yogurt, kimchi & kefir love your gut
4️⃣ Stay Hydrated 💧
5️⃣ Eat from the Gut-Friendly Food List 🌾🥑

Your gut loves balance — treat it well, and it’ll treat you better! 💚

05/11/2025

Many people stop taking their BP pills once they start feeling “normal” — but that’s exactly when the risk begins ⚠️
High blood pressure often has no symptoms, and stopping your medicine suddenly can lead to a stroke, heart attack, or kidney damage.

💊 Remember:

BP medicines control your pressure — they don’t cure it instantly.

A healthy diet, regular exercise & stress management help, but don’t replace your meds.

Always consult your doctor or dietician before adjusting medication.

Stay consistent, stay protected, and let your lifestyle support your treatment. 💙

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📍Hashtags:

07/10/2025

💪 5 Smart Ways to Gain Weight Healthily:

1️⃣ Calorie Surplus – Eat more nutritious foods, not junk 🍚🥑
2️⃣ Protein Intake – Build muscle, not just fat 🍗🥛
3️⃣ Exercise – Strength training converts calories into muscle 🏋️‍♂️
4️⃣ Walk More – Boost appetite & metabolism 🚶‍♀️
5️⃣ Sleep Well – Essential for muscle growth 🛌💤

✅ Healthy weight gain = steady, safe, and effective!

Think sugar is only in sweets? Think again. 🍚🍞🍊That innocent-looking roti or fruit juice might be doing more harm than y...
04/07/2025

Think sugar is only in sweets? Think again. 🍚🍞🍊
That innocent-looking roti or fruit juice might be doing more harm than your dessert ever did.

You’ve cut chai sugar, skipped sweets—yet still feel bloated, tired, or stuck on the scale?
👉 It’s your everyday meal combinations spiking your blood sugar.
⁠
🍞 White bread = sugar bomb
🍊 Juice = 5 fruits worth of fructose in one glass
🥔 Aloo sabzi + 2 rotis = hidden high GI load

✅ Swap smart with protein + portion balance
✅ Mix carbs with fiber & fat
✅ Choose smarter carbs (like millets, curd, leafy sabzis)

⚠️ It’s not just what you eat. It’s how your body responds.

📩 DM to get your personalized blood sugar-friendly diet
🔖 Save this if you’re “eating healthy” but not feeling it
📤 Share with a friend who needs this wake-up call

Bhopal dietician, Bhopal nutritionist, best dietician in Bhopal, Bhopal wellness expert, certified nutritionist Bhopal, clinical dietitian Bhopal, weight loss Bhopal, healthy lifestyle Bhopal, personalized diet plans Bhopal, online nutrition coach Bhopal

Tip of the Day- Keep Bread Fresher Longer -
02/04/2025

Tip of the Day
- Keep Bread Fresher Longer -





Tip of the Day- Unlock Spice Power -
28/03/2025

Tip of the Day
- Unlock Spice Power -





Tip of the Day- Swap Cream fir Greek Yogurt -
26/03/2025

Tip of the Day
- Swap Cream fir Greek Yogurt -





Tip of the Day- Boost Nutty Goodness -
24/03/2025

Tip of the Day
- Boost Nutty Goodness -





Address

E 1/97 Arera Colony
Bhopal
462016

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919956289990

Website

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