19/09/2025
Visceral Fat: The "Hidden" Health Risk with NUTRAFIT GLOW WITHOUT GUILT
Image/Reel Idea: An infographic or a simple animation showing the difference between subcutaneous fat (the fat you can pinch) and visceral fat (fat around organs), followed by a list of health issues.
Heart Disease: Increased visceral fat is strongly linked to a higher risk of heart disease, high blood pressure (hypertension), and stroke.
Type 2 Diabetes: It contributes to insulin resistance, making it harder for your body to use sugar for energy.
Metabolic Syndrome: This is a cluster of conditions—high blood pressure, high blood sugar, and abnormal cholesterol levels—that significantly increases your risk of heart disease and diabetes.
Certain Cancers: Studies have shown a link between excess visceral fat and an increased risk of colorectal and breast cancer.
The good news? Visceral fat is often easier to lose than subcutaneous fat! Simple lifestyle changes can make a big difference. At NUTRAFIT GLOW WITHOUT GUILT, we empower you with the knowledge and tools to:
Prioritize a healthy diet: Focus on whole foods, fiber, and lean protein, and limit processed foods and sugary drinks.
Get active: Regular exercise, especially aerobic activities, is highly effective at reducing visceral fat.
Manage stress: High stress levels can increase cortisol, a hormone that encourages visceral fat storage.
