Vimukti Emotional well-being and Psychological counselling services

01/01/2023

08/12/2022

You all are officially invited to the Holistic Wellness meet. We are here to serve you and transform your life faster. Take a Peek into the meet to understand the skills needed for the better life style for inevitable happiness in life.

17/11/2022

SOME SOCIAL RULES THAT MAY HELP YOU:

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly - just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.

22.After reading a good message try to say "Thanks for the message".

APPRECIATION remains the easiest way of getting what you don't have....❤

07/11/2022

Mental health consists of a variety of facets, such as emotional, social and psychological health. When people are mentally healthy, they can enjoy their lives, establish rewarding relationships and cope with day-to-day stressors. However, when consequential environmental factors intrude, they can trigger symptoms such as depression, anxiety or addiction to controlled substances.

27/10/2022

6 Strategies to Build & Maintain Trust in Relationships

The importance of trust in all types of relationships cannot be overemphasized, yet most of us have been betrayed by the people we trusted at least once in our lives. As a result, we tend to dwell on how we can effectively handle relationships once trust has been broken.
Oftentimes we act as though the moment we meet someone, we start to trust them. We forget that trust is built, and if we do some reflection, we might realize that we don’t even know how to build trust.
1. Talk about it.
Sometimes we have moments where we feel like we are unable to trust our partners.
It could be because they are coming home late, spending so much time on the phone, or just our gut feeling. If you ignore that feeling, it continues building, and you resent your partner more every day.
Rather, open up and talk about these concerns. Let them know how their behavior is affecting you and give them a platform to explain themselves.

2. Be honest.
In relation to the above point, having a conversation with your partner is useless if both of you are not honest. When having such an important (or any) conversation, there is a need for both of you to be honest with both how you feel and the facts of events.
When you know that your partner is always honest, it is easier to believe everything they tell you and those feelings of mistrust can be effectively dealt with.

3. Be non-judgmental.
If you expect your partner to be honest, you need to create an environment where they can be honest without being judged. Have an open mind and be ready to accept anything and everything that your partner tells you.
Sometimes it might not be what you want to hear, but it will be the truth that you have to accept.
4. Have firm boundaries.
It is essential for both parties to set and communicate their boundaries.
Both people also have to actively work towards respecting those boundaries. If your partner needs some alone time every Sunday afternoon, let them have that, and do not overstep that boundary.
Boundaries allow everyone involved to be comfortable in the relationship knowing that their partner recognizes and respects the boundaries they have in place.

5. Keep your promises.
If promises are constantly broken, it is difficult to build and maintain trust. Imagine if when you were young, your mom kept telling you that you will go to Disney Land the next month and never actually taking you there.
The first few times you get excited because you trust her, but if she continues not keeping that promise, you start hurting and not believing her. Even if she tells you that she will bring ice cream from the store, you would not necessarily believe her.
The same is also applicable to relationships. If you constantly fail to live up to your word, you give your partner a reason not to trust you. This will make it hard for them to believe you even when you say the truth.

6. Take responsibility.
Sometimes we mess up.
Once we have done so, we need to be able to acknowledge and take ownership of our mistakes and then ask for our partner’s forgiveness.
Many of us find this difficult to do, and we are quick to point fingers at people or circumstances that drove us to make the mistake. We never acknowledge that we were wrong and try to convince our partners that if circumstances had been different, we wouldn’t have made the mistakes we made.

21/10/2022

This festive season, do what you love and love what you do. Prioritize work-life balance and mental wellness, and live life to the fullest!

Let’s see what could be done to remove or reduce distress around a festival like Diwali:

1. Do good for yourself
Instead of waiting for surprises or goodness from others, do something different and new for yourself.

2. Get to know the rationales behind the festivals
Instead of cribbing over the times of festivals, one may get to know their significance and existence.

3. Find new ways to enjoy the festival
There may be some fixed ways for you to enjoy the festival with your family so far, but now you can find some new customs or new rituals to give a new meaning to the festival for yourself.

4. Build new relations
You can seek new relations from your neighbourhood, office, etc.

5. Be a part of neighbourhood Diwali celebrations
Having strong bonds with neighbours can help you to be a part of their celebrations and enjoy festivals.

6. Establish and improve existing relationships
Some ties may be getting loosened, possibly because of distance, reduced communications, familial disturbances. Festivals could be the time to improve those existing relationships, if you want.

7. Engage in volunteer opportunities
If nothing, then one can get engaged into volunteering activities to bring happiness in the life of others who need it too.

8. Cherish old memories
The times that can’t be brought back need not only be dismissed for their nature, but can be cherished well through stories, pictures, or mental imagery.

9. Nurture gratitude
We usually forget to connect with superpowers at other times in life. Festivals can also be seen as opportunities to display gratitude for life to them.

10. Rethink your expectations
Do not hold unreasonable expectations for yourself, and readjust if they are there.

11. Connect with your friends and family
There may be some long lost relatives with whom you bonded well in early stages of life. Try to bring them back in your life by connecting with them.

If you feel loaded by the lonely feeling and find it hard to deal with it, these effective ways will aid in beating the loneliness by making your festival feel more inclusive!

16/09/2022

Everyone feels anger. Traffic snarls, unsympathetic colleagues, playground bullies; we all have our triggers. The problems start when anger boils over into hostility and aggression, behaviors that cause harm.
If you hold your anger inside, it can lead to passive-aggressive behavior like ''getting back'' at people without telling them why or being critical and hostile. Knowing how to recognize and express these feelings in appropriate ways can help you handle emergencies, solve problems, and hold on to meaningful relationships.

Controlling Anger
When you’re angry, you might have feelings anywhere from a slight irritation to rage. When that happens, try this:

Breathe deeply from your diaphragm.
Give yourself a pep talk.
Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.
After that, express yourself clearly and calmly.

31/08/2022

So often we carry things around because we can't let go. Instead of breaking free, we keep going. We keep carrying the extra weight.

So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet,
trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly.
Acknowledging a heavy baggage is an important first step toward seeking balance and reaching your goals. The determining factors of when a workload becomes too heavy are subjective, but if the quality of your life is suffering or your personal life or health are being adversely affected , its high time to remove the baggage.

20/08/2022

How we think and speak leads to our bodies’ “eases” and “dis-eases”. We create every dis-ease in our body due to our own thought patterns. Essentially, patterns of thought relating to resentment, criticism, guilt and fear are the main contributors to our so-called illnesses. Forgiveness and releasing these thought patterns (alongside healthy nutrition and care for our body) are the key to wellness.

Vimukti Emotional well-being and Psychological counselling services provide a platform that will enable people to get the skills they need to better their own mental and physical health, and also the mental and physical health for those around them.

29/07/2022

https://www.instagram.com/reel/CfmPEzLohz6/?igshid=YmMyMTA2M2Y=

21/07/2022

When children are stubborn, they do not listen or follow the instructions of their parents. The single-minded kids determine not to change their attitude, behaviour or stance. Any amount of pleading, cajoling or coercion will not have any effect and the child will do what he/she wants.

Being stubborn is a mannerism in the children which makes them defy to any kind of change even if the change is for their own good or to protect them from any harm. For example, refusing to pack the school bag. Reason: No valid reason for this denial
he Traits Of A Stubborn Child?
There are certain characteristic traits of a stubborn child, which may help you as parents to know whether your child is stubborn or not.

A stubborn child is quite strong willed and loves to do things on his or her own pace. So give them freedom to do things on their own while supervising them
He or she has a strong need to be heard or acknowledged, hence will seek your attention quite often
While children love throwing tantrums, a stubborn child will throw tantrums quite often
A stubborn child can be bossy at times as well and likes to command

16/07/2022

Happiness is your responsibility. If you depend or wait for other people to make you happy you will always be disappointed.

If you believe that it is someone else's responsibility to fix whatever needs fixing, you remain part of the problem, and, therefore, don't burden others to make yourself happy.