Dr Sonal Chouksey

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Dr Sonal Chouksey IVF SPECIALIST AND Obstetrician & Gynaecologist

26/06/2025

Tag all the parents to be…❤️🧿

🧘‍♀️ Yoga in Pregnancy for Normal Delivery: A Natural Way to Prepare for Birth! 🤰✨Pregnancy is a beautiful journey — and...
21/06/2025

🧘‍♀️ Yoga in Pregnancy for Normal Delivery: A Natural Way to Prepare for Birth! 🤰✨

Pregnancy is a beautiful journey — and yoga can make it smoother, healthier, and more empowering! 🌸

➡️ Practicing prenatal yoga regularly helps in:
✅ Improving flexibility & pelvic strength
✅ Reducing back pain, stress, and swelling
✅ Enhancing breathing & stamina for labor
✅ Supporting baby’s position for easier delivery
✅ Calming the mind for better emotional balance 💖

🚨 But here’s the best part?
Yoga isn’t just about stretching — it’s about connecting with your baby, preparing your body naturally, and boosting your chances of a normal vaginal delivery 🌼👶

🔥 Top Yoga Poses for Pregnancy:

1️⃣ Butterfly Pose (Baddha Konasana) 🦋 – Opens hips
2️⃣ Cat-Cow Stretch (Marjaryasana-Bitilasana) 🐈 – Eases lower back tension
3️⃣ Garland Pose (Malasana) 🧎‍♀️ – Widens the pelvic area
4️⃣ Warrior II (Virabhadrasana II) 🛡️ – Builds strength & focus
5️⃣ Child’s Pose (Balasana) 🙇‍♀️ – Brings deep relaxation

⚠️ Always consult your gynecologist before starting. Avoid deep twists, lying on your back in the third trimester, or overstretching.

🧘‍♀️ “Pregnancy is not the time to push harder — it’s the time to listen closer.” 💞

✨ For a healthy, natural birth — start your yoga journey today!
📌 Save this for later & share with a mom-to-be 💬

🧘‍♀️ Yoga in Pregnancy for Normal Delivery: A Natural Way to Prepare for Birth! 🤰✨Pregnancy is a beautiful journey — and...
21/06/2025

🧘‍♀️ Yoga in Pregnancy for Normal Delivery: A Natural Way to Prepare for Birth! 🤰✨

Pregnancy is a beautiful journey — and yoga can make it smoother, healthier, and more empowering! 🌸

➡️ Practicing prenatal yoga regularly helps in:
✅ Improving flexibility & pelvic strength
✅ Reducing back pain, stress, and swelling
✅ Enhancing breathing & stamina for labor
✅ Supporting baby’s position for easier delivery
✅ Calming the mind for better emotional balance 💖

🚨 But here’s the best part?
Yoga isn’t just about stretching — it’s about connecting with your baby, preparing your body naturally, and boosting your chances of a normal vaginal delivery 🌼👶

🔥 Top Yoga Poses for Pregnancy:

1️⃣ Butterfly Pose (Baddha Konasana) 🦋 – Opens hips
2️⃣ Cat-Cow Stretch (Marjaryasana-Bitilasana) 🐈 – Eases lower back tension
3️⃣ Garland Pose (Malasana) 🧎‍♀️ – Widens the pelvic area
4️⃣ Warrior II (Virabhadrasana II) 🛡️ – Builds strength & focus
5️⃣ Child’s Pose (Balasana) 🙇‍♀️ – Brings deep relaxation

⚠️ Always consult your gynecologist before starting. Avoid deep twists, lying on your back in the third trimester, or overstretching.

🧘‍♀️ “Pregnancy is not the time to push harder — it’s the time to listen closer.” 💞

✨ For a healthy, natural birth — start your yoga journey today!
📌 Save this for later & share with a mom-to-be 💬

Let’s bust the biggest IVF myths and know the real facts! 💡Whether you’re considering IVF or just curious – this is for ...
16/06/2025

Let’s bust the biggest IVF myths and know the real facts! 💡
Whether you’re considering IVF or just curious – this is for you.
👶✨
👉 Follow for more fertility facts & women’s health tips!

✨

[ IVF , IVF support , IVF myths , IVF facts , Fertility awareness , IVF process , Women’s health , Healthy pregnancy , IVF success , Pregnancy, importance , Pregnant woman , Pregnancy best tips , Mom to be , Parenthood , Healthy pregnancy , Pregnancy journey , Pregnancy myths vs facts , 1st trimester, 2nd trimester, 3rd trimester, pregnancy precautions, pregnancy test, Parents to be ]

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+918920602216

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