10/05/2021
This asana is actually in the form of Garuda. It needs to be done with an empty stomach. You have to ensure that you have taken meals at least four to six hours prior to practicing this asana and provide enough time for the body to digest the food. In an ideal sense, there have to be at least 10 to 12 hours of gap between the practice and the meal which is often advised as the best thing to practice this asana and also in the morning.
However, due to the different busy schedules of the people, a lot of them find it difficult to perform this asana in the morning. These people can practice this asana in the evening. The bowels need to be clean whenever you practice this asana.
Garudasana is essentially a term in Sanskrit for Eagle Pose, and in the case of Indian mythology, it is suggested that Garuda was actually the king of all types of birds. The bird doesn’t only served as the Lord Vishnu’s vehicle but also remained to be the frontrunner whenever it came down to fight against the demons of all types.
Garuda also means devouring. As an older representation of the Phoenix, a mythical creature, it is also said that Garuda identifies itself with something that consumes the first of the rays of the sun.
यह आसन वास्तव में गरुड़ के रूप में है। इसे खाली पेट करने की आवश्यकता है। आपको यह सुनिश्चित करना होगा कि आपने इस आसन और प्रोवीसी का अभ्यास करने से कम से कम चार से छह घंटे पहले भोजन लिया हो n एक आदर्श अर्थ, अभ्यास और भोजन के बीच कम से कम 10 से 12 घंटे का अंतर होना चाहिए जो अक्सर इस आसन का अभ्यास करने के लिए सबसे अच्छी चीज के रूप में सलाह दी जाती है और सुबह भी।हालांकि, लोगों के विभिन्न व्यस्त कार्यक्रमों के कारण, उनमें से बहुत से लोगों को सुबह इस आसन को करने में मुश्किल होती है। ये लोग शाम को इस आसन का अभ्यास कर सकते हैं।
