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20/05/2018

How to burn belly fat: Apart from tummy exercises, there are small changes that you can make to your diet, which can help make you get rid of that pesky belly fat.

09/05/2018

Fitness challenge (Yes its work)

You up for it?

30/03/2018

Useful for weight loss

03/03/2018

For Legs...important variations

28/02/2018

Simply routine to be followed for fat loss..

24/09/2017

06/07/2017

New varieties of exercise.

28/06/2017

(Back) variety of Exercise

19/06/2017

What Is Keto? And How Does It Work?

The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.

Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

The low-carb intake helps to keep your insulin and blood sugar levels from spiking.

This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones."

Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.

23/04/2017

Exercise routine in summers-

There are some really cool things which we can plan in summers and beat the heat.

 Invest in some wicking (absorb) clothes - Lightweight, breathable, wicking clothes are a must. They'll pull moisture away from your skin, so you really do feel cooler.

 Take a cold shower- I know it seems a little odd to shower before a workout, but the cold water will cool you down. Leave your hair wet and pop it in a bun, so when you head outside water dripping down your face and neck will feel so refreshing.

 Shorten or split up your workouts –Summer time isn't the best time to push yourself, so if you can only handle 10 minutes at a time, do what you can, or exercise twice in one day.

 Slow down your pace- If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating. Remember it's OK to take breaks too.

 Drink water all day, not just before or after your workout.

 Change up the type of workout to fit the temps: On super hot and humid days, choose cooler cardio activities like biking in the wind or swimming in cold water.

Hope these small things will help us to achieve bigger goals.

23/03/2017

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