Dr. Girraj Dhakad

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Dr. Girraj Dhakad

Committed to promoting health and wellness for all. 💪❤️

Leading The SKS Group as Chairman 🌟
Passionate about making a positive impact in the world through medicine. 🌍👨‍⚕️
Dedicated to providing quality healthcare and improving lives.

05/06/2025

🌍 World Environment Day 2025 🌱

“When we heal the Earth, we heal ourselves.”

In public health, we often talk about hospitals, medicines, and vaccines.
But what about the air we breathe, the water we drink, and the soil that feeds us?

🧠 A healthy environment is the first vaccine humanity ever had.
🌳 Trees are not just plants, they are lungs of our planet.
💧 Clean water isn’t luxury—it’s a basic human right.
🏞️ Climate change isn’t a faraway issue—it’s a public health emergency.

Let’s not wait for disasters to remind us of nature’s value.

Today, let’s pledge to:
✅ Conserve water
✅ Reduce plastic use
✅ Plant more trees
✅ Support clean energy
✅ Speak up for the planet

Because public health begins with planet health. 🌿
— Dr. Girraj Dhakad
Public Health Advocate | Environmental Reformer

02/06/2025

Life didn’t break me. It prepared me.
I’m not here to compete — I’m here to lead.
💼 Stay tuned. This is just the beginning.
— Dr. Girraj Dhakad

27/05/2025

The sky is not the limit, it’s just the beginning.
Focused. Grounded. Unstoppable.
Building dreams from the ground up — one bold step at a time.

23/05/2025

Embracing Each Day as an Opportunity to Grow and Lead

Every desk tells a story — of challenges faced, goals achieved, and dreams in progress.

Proud to be part of a journey where innovation, dedication, and learning come together. Whether it's through late-night brainstorming, leading a team, or solving complex problems, the goal remains the same: to keep pushing boundaries and deliver value.

Grateful for the people and experiences that continue to shape my path.

13/05/2025

As I stood in the midst of the bustling city, I couldn't help but feel a sense of awe at the vibrant energy that surrounds me. The towering buildings, the hum of activity, and the diverse crowd all blend together to create a unique and captivating atmosphere.

As a professional, I'm constantly on the lookout for new experiences and opportunities to grow. And I believe that being in the right environment can make all the difference. The city, with its fast-paced and dynamic nature, is the perfect place to be for those who are looking to make a mark.

For me, being in the city is not just about getting work done, it's about being inspired by the people and the surroundings. It's about being part of a community that is driven, ambitious, and passionate about making a difference.

As I look around, I see a sea of faces, each with their own story to tell. I see people from all walks of life, coming together to achieve their goals and pursue their dreams. And I feel grateful to be a part of this ecosystem.

So, to all the city dwellers out there, I say let's keep pushing the boundaries of what's possible. Let's keep striving for excellence, and let's keep inspiring each other to be our best selves.

08/05/2025

Mental Health Matters. Live Happily, Stress-Free.

In our fast-paced world, it's easy to get caught up in deadlines, responsibilities, and expectations. But it's equally important to pause, breathe, and connect—with nature, with friends, and most importantly, with ourselves.

Spending time in serene spaces and sharing moments with good company can work wonders for our mental well-being. Mental health is just as vital as physical health—let’s continue breaking the stigma, supporting each other, and choosing happiness every day.

Take care of your mind. Choose peace. Embrace balance.

07/05/2025

Taking a moment to reflect.

In the rush of deadlines, targets, and responsibilities, we often forget to pause and appreciate the journey—where we've come from and where we're headed.

This moment, captured on a peaceful day, reminds me that growth isn’t just about climbing professionally; it’s also about finding balance, staying grounded, and embracing clarity.

Whether it's personal development or career advancement, every step matters. Let’s keep moving forward with purpose and positivity.

04/05/2025

Feeling Bloated After Lunch? Here's What Most People Miss.

You finished your lunch. But instead of feeling energized, you're battling brain fog, discomfort, or worse—unbuttoning your pants.

Here's a truth modern work culture often ignores:
Your digestive system is not a machine. It needs calm, attention, and care—especially during lunch, your body's prime digestive window.

According to Ayurveda, it's not just about what you eat, but how you eat.

Common midday digestion disruptors:

Rushing through meals or eating while checking emails

Skipping chewing—yes, that’s step one of digestion!

Eating heavy, oily, or overly processed foods

Chugging cold water right after meals

Mixing incompatible foods (fruit + dairy, or fruit + meat)

The result? Bloating, fatigue, poor focus, and a drained afternoon.

Give your gut a break—literally.

Try these mindful lunch practices:

Step away from your desk—just 15 peaceful minutes can reset your system

Eat light, warm meals: think khichdi, sabzi, dal-rice, or steamed veggies

Sip warm water or cumin-ginger tea after eating

Chew each bite like it matters (because it does—20 to 30 times per bite!)

Avoid multitasking—your food deserves attention, and so do you

Remember:
The way you treat your gut at lunch determines how your brain performs at 3 PM.

Eat mindfully. Digest fully. Work brilliantly.

Address

MP Nagar Zone 1
Bhopal
462011

Telephone

+919179797992

Website

http://drgirrajdhakad.blogspot.com/, http://www.theskagroup.org/

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