Khuraak- an online nutrition clinic

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“World food day 🥙” October 16th is observed as World food day in order to raise awareness that food and water should be ...
16/10/2023

“World food day 🥙”

October 16th is observed as World food day in order to raise awareness that food and water should be made accessible to everyone present on Earth 🌍

Food has huge impact on our lives. It is said - “You are what you Eat” 🥗
Your body and mind reflect your lifestyle.

Your health , nutritional status and overall condition depends on the type of food you select to eat.

In absence of food or prolonged hunger can lead to Malnutrition , which is the ultimate cause of death. 💪🏻

Hence , Food plays a very important role in our lives and it’s everyone’s right to have access to food. 🍛 ✅

“Food should be a Right and not a Privilege” 💥

June 8th is observed as World Brain Tumour Day 🧠This year’s theme is “Protect yourself- Keep away from stress”🧠 Brain tu...
08/06/2023

June 8th is observed as World Brain Tumour Day 🧠

This year’s theme is “Protect yourself- Keep away from stress”

🧠 Brain tumour is an abnormal growth of cells in or around Brain.

🧠 It can develop in all the age groups

🧠 It is one of the primary tumour of central nervous system.

🧠 Brain tumour can be benign (non-cancerous) or malignant (cancerous).

🧠 Symptoms include : headache, nausea ,vomiting, blurry vision, losing sight, failure to feel movement of arms and legs, trouble with balance , fatigue, speech problems, confusion , loss of memory, behavioural problems, inability to hear properly , vertigo.

🧠 Reduce the risk of developing brain tumour by avoiding smoking and exposure to other harmful radiation.

🧠 Follow a healthy lifestyle and prevent yourself from developing any disease.

7th June is observed as “World Food Safety Day” 🥙👍🏻🔸 Do you know there are almost 200 diseases that are caused by consum...
07/06/2023

7th June is observed as “World Food Safety Day” 🥙👍🏻

🔸 Do you know there are almost 200 diseases that are caused by consuming unhealthy unhygienic food.

🔸 This year the theme for world food safety day is - Food standards save lives!

🔸 So this food safety let’s get aware about the food-borne illnesses and understand the importance to prevent and detect risk associated to food safety practices.

🔸 Food safety practices and standards should be practiced at each level from production stage to distribution is order to achieve good health.

Let’s all work together for food safety and good health! 💪🏻

May 31st is celebrated as “World No To***co Day” Theme : We need food , not to***co 🚭As per CDC reports , worldwide atle...
31/05/2023

May 31st is celebrated as “World No To***co Day”

Theme : We need food , not to***co 🚭

As per CDC reports , worldwide atleast 14 million youngsters of age between 13 to 15 use to***co products.

To***co products include ci******es, smokeless to***co, e-ci******es; these products contain ni****ne.

Organs affected by to***co includes - heart, blood vessels , lungs , eyes, mouth , reproductive organs etc

It can cause cancer, heart disease, stroke, lung diseases , diabetes and chronic pulmonary diseases. It can also increase risk of tuberculosis, eye sight problems and diseases related to immune system.

Secondhand smoke is equally dangerous for others leading to many health problems.

One Hard “NO” to to***co can save many lives.

***coday ***co ***co ***co🚭🚭 ***coday🚭

International Chai Day! ❤️☕️Tea is not just a beverage , but an emotion to many.As the monsoons are on its way , let’s c...
21/05/2023

International Chai Day! ❤️☕️

Tea is not just a beverage , but an emotion to many.

As the monsoons are on its way , let’s celebrate India’s favourite beverage today.

☕️ you can make your tea a healthy drink by adding herbs and condiments like tulsi, ginger, cinnamon , cloves etc , which possess anti-inflammatory properties

☕️ if not milk tea you can also opt for black tea , green tea , white tea etc which are anti-inflammatory and will help to boost immunity.

World Hypertension Day is celebrated on May 17th every year to spread awareness among the society about Hypertension and...
17/05/2023

World Hypertension Day is celebrated on May 17th every year to spread awareness among the society about Hypertension and its impact on the development of serious medical issues.

World Hypertension Day theme is “Measure Your Blood Pressure Accurately, Control It, Live Longer”

As per the data shared by WHO :

An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries
An estimated 46% of adults with hypertension are unaware that they have the condition.
Less than half of adults (42%) with hypertension are diagnosed and treated.
Approximately 1 in 5 adults (21%) with hypertension have it under control.
Hypertension is a major cause of premature death worldwide.
One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 33% between 2010 and 2030

Dietary modifications for Hypertension :

Use less amount of salt in diet
Increase fiber intake
Have more of lean proteins
Include potassium rich foods in your diet like tomatoes etc.
Reduce the intake of fats in diet
Replace refined carbohydrates with complex carbohydrates.
Avoid processed foods, packaged foods and frozen foods.
Avoid foods that contain sodium like pickles, papad, baking soda, bakery products etc.

Lifestyle modifications :

Exercise daily
Stay active
Drink adequate amounts of water
Avoid consumption of Alcoholic beverages and smoking

Note :

You can only be diagnosed with hypertension if three consecutive readings of blood pressure ae high. (More than 120/80 mmHg)

To The real backbone of a health system ,Happy Nurses’ Day! ❤️Thank you for your services 🙏🏻
12/05/2023

To The real backbone of a health system ,

Happy Nurses’ Day! ❤️

Thank you for your services 🙏🏻

April 19th 2023 has been observed as World Liver Day 🩺🎗️It’s celebrated every year to raise awareness about various li...
19/04/2023

April 19th 2023 has been observed as World Liver Day 🩺🎗️

It’s celebrated every year to raise awareness about various liver diseases and disorders.

• liver is the second largest organ of our body.

• it is the most important and vital organ which is involved in the metabolism of nutrients.

• it’s functions are not just limited here , but it also involved in other processes like digestion, immune functions etc

• Liver is involved in the process of detoxification of body and helps in filtration of toxins.

• Also , liver store house of vitamins and minerals.

• Liver also holds the property of self healing i.e. it can regrow after being damaged almost upto 70%

Theme : “ Be vigilant , Do regular liver checkup, fatty liver can affect anyone”

🔺Myth : only those people who consume alcohol can get affected by liver disorder.

🔻 Fact : no anybody , who follows an unhealthy lifestyle can get their liver damaged.

For more such facts, follow .0

DM 📩 for diet plans related to liver disorders

On this World Idli day , let’s get to know some interesting facts about our favourite breakfast meal 🍽️ 🍽️ Idli can be d...
30/03/2023

On this World Idli day , let’s get to know some interesting facts about our favourite breakfast meal 🍽️

🍽️ Idli can be digested easily , as the rice used in its preparation is fermented.

🍽️ Idli though light but gives satiety

🍽️ Idli Sambhar is a complete meal as it provides carbohydrates and protein both

🍽️ Idli is low in calories as well in fats

🍽️ Idli has nutritional value , as due to fermentation all the nutrients has high bioavailability value .

🍽️ Idli is claimed to be first invented in Karnataka or Tamil Nadu.

🍽️ you can prepare idlis not just with rice but also with different millets , semolina etc

🍽️ to make Idli more nutritious add stuffings like grated paneer, veggies in it.

🍽️ you can make colourful Idlis by adding natural colours in the batter like beetroot juice , mint etc.

For more such information and recipes DM 📩 us .0

World Tuberculosis day 🫁 According to WHO, the theme for the World TB Day 2023 is "Yes, We can end TB!" which aims to in...
24/03/2023

World Tuberculosis day 🫁
According to WHO, the theme for the World TB Day 2023 is "Yes, We can end TB!" which aims to inspire hope and encourage high-level leadership, increased investments, faster uptake of new WHO recommendations, adoption of innovations, accelerated action, and multisectoral collaboration to combat the TB epidemic.

World kidney day is celebrated on 9th of March every year to raise awareness for the health of kidneys and diseases asso...
09/03/2023

World kidney day is celebrated on 9th of March every year to raise awareness for the health of kidneys and diseases associated to it. ⚕️

🔴 theme - preparing for the unexpected, supporting the vulnerable ! 💊🩺

🔺 Here are few tips by which you can’t keep your kidneys healthy !

➖ Drink plenty of water

➖ Avoid smoking

➖ Select healthy foods

➖ stay physically active ; indulge yourself into some exercises

➖ Maintain your body weight : your BMI should fall into normal range

➖ Avoid excessive consumption of medicines

➖ Keep a check on your sugar levels , lipid profile and blood pressure; A person should maintain their sugar and lipid profile.

➖ Avoid excessive consumption of salt

➖ Get routine blood checkup done annually.

➖ Do not consume protein in excessive amounts ; Keep it below 2g per kg of ideal body weight.

To know more about Kidneys , stay tuned

📩 DM for diet plans related to kidney health and diseases

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