Derma Cure Skin , laser and Cosmetology clinic

16/10/2025

Still finding more hair on your pillow than your scalp? 🧑‍🦲
You’re NOT alone — and it’s often your diet that’s quietly sabotaging your hair.

As a dermatologist, I always check nutrition first — because even the best serums can’t outwork a nutrient deficiency.

Here are the Top 5 Dermatologist-Approved Hair Growth Foods that actually make a difference. ✅

➡️ Save this post if you’re on a hair repair journey
➡️ Tag a friend/ Share struggling with shedding

📍DermaCure Skin, Laser & Hair Transplant Centre, Kolar Road, Bhopal

🩺Dr. Aastha Shukla & Dr. Utkarsh Shukla
(MBBS, MD-DVL)

📞7089423444

13/10/2025

Avoid these 4 food items in your diet and you will definitely see a change in your acne breakouts!

1. Dairy products: contains IGF-1( insulin like growth factor) which leads to excess sebum production
2. Fried and processed food: spike blood sugar and insulin that can trigger inflammation and increase sebum production, clogging the pores.
3. Fruit juices and sugary beverages: increase sugar levels. Better have the whole fruit instead of juices!
4. Sweets and chocolates: High glycemic index

🔸High glycemic index foods can increase sebum production and inflammation.

🔸Switch to a low glycemic index diet and see a change! The severity and frequency of your breakouts will definitely reduce!

🔸Exercise!!!

🔸Your daily routine matters a lot in managing these acne issues!

💌Share it with your friends you breakout often!

🌸Hope it helps

📍DermaCure Skin, Laser & Hair Transplant Centre, Kolar Road, Bhopal

🩺Dr. Aastha Shukla & Dr. Utkarsh Shukla
(MBBS, MD-DVL)

📞7089423444

08/10/2025

The most common question in my opd! So lets break it down if hair oiling is good or bad!

Well it depends on your scalp and hair!

🌸Hair oiling with massage over the scalp and roots promotes blood circulation which helps in hair growth!

🌸Hair oiling over the strands before bath gives a conditioning effect makes its soft

❌Donot do if you have seborrheic dermatitis, dandruff and acne

❌Donot keep it for long duration or overnight as it can clog pores. It can also attract dirt and dust!

🌸Hair oiling tips:-

✅Use lightweight oils like coconut oil, johoba oil and argon oil

✅Keep hair oil only for short duration like 1-2 hrs for 1-2 times a week

It all depends on your scalp and hair

💌Share it with your friends who love hair oiling overnight!

📍DermaCure Skin, Laser & Hair Transplant Centre, Kolar Road, Bhopal

🩺Dr. Aastha Shukla & Dr. Utkarsh Shukla
(MBBS, MD-DVL)

📞7089423444

06/10/2025

Looking of INSTANT GLOW before your big day? Search no more!
Here are dermatologist approved procedures that give visible radiance in just one session💫

🔸Hydrafacial - deep cleanse and hydration = instant glow!✨

🔸Oxygenofacial - Oxygen + exfoliation = soft, fresh glow✨

🔸LED therapy- combined with medifacials for that extra shine

🔸Chemical peels : Works on dull skin, acne spots

🔸Laser toning : Evens tone giving instant glow!🔥

🔸Skin boosters: Micro infusion of vitamins for natural shine with maximum hydration! Smooth, soft glow!

🩺Always consult a certified dermatologist before any skin treatment!

Save this reel for your next skin appointment 💛
Share this with the brides to be and their families!🌸

📍DermaCure Skin, Laser & Hair Transplant Centre, Kolar Road, Bhopal

🩺Dr. Aastha Shukla & Dr. Utkarsh Shukla
(MBBS, MD-DVL)

📞7089423444

04/10/2025

Hair dyes can lead to rough hair and hairfall. But this can be decreased.
Use these simple safe haircoloring tips to decrease damage post hair dye!

🔸Use pPD (p-phenylenediamine)free and ammonia free hair dyes. They prevent you from getting itching, sensitivity and allergic reactions!

🔸Use color only over regrowths. Avoid using color over bulk of hair. This prevents overuse of the color and decreases damage

🔸Protect your hair from the sun. Use hats/umbrellas. This prevents color from fading away and also hair breakage.

🔸Use sulfate free shampoos and conditioner post shampoo. The conditioner aligns the cuticles, makes the hair smooth and prevents hair breakage.

🔸If you can, decrease the frequency of washes!

🌸DM hair color and I will send you some safe haircolors if you have allergic reaction to hairdyes!

💡If you still have persistent hairfall and hair breakage, then visit your dermatologist and start treatment!

📍DermaCure Skin, Laser & Hair Transplant Centre, Kolar Road, Bhopal

🩺Dr. Aastha Shukla & Dr. Utkarsh Shukla
(MBBS, MD-DVL)

📞7089423444

{Hair loss recovery, Hair dye damage, safe hair coloring}

01/10/2025

Start it soon and get your skin glowing🌸

📍DermaCure Skin, Laser & Hair Transplant Centre, Kolar Road, Bhopal

🩺Dr. Aastha Shukla & Dr. Utkarsh Shukla
(MBBS, MD-DVL)

📞7089423444

09/08/2025

10/06/2025

Well, its such a big molecule that it just sits on your skin and doesn’t pe*****te the skin layers so practically serves no purpose!! ⭐️What about oral collagen or collagen tablets? Watch in PART -2 !📍DermaCure Skin, Laser & Hair Centre, Kolar road, Bhopal📞7089423444.

02/04/2024

Hair transplant at DermaCure Bhopal!

Patient wanted a good hairline with increased density at the centre of the scalp!

A very comfortable surgery with less pain and utmost safety if done under QUALIFIED, well trained dermatologists!

📍DermaCure Skin, Laser & Hair transplant Centre, Kolar road, Bhopal

📞7089423444

Dr. Aastha & Dr. Utkarsh Shukla (MBBS, MD)

🌸Follow for more such info

10/03/2024

NEW ADDITION to our laser arsenal to get you that spotless , clear and YOUTHFUL skin with latest ANTI-AGING treatment !!!

Book your appointment now with inaugural offers
📞070894 23444

Dr Utkarsh Shukla
MD ( Dermatology)
Dr Aastha Shukla
MD (Dermatology)
�Making skincare easy