03/12/2025
सर्दियों में Pregnancy Diet: 5 ज़रूरी सब्जियां! 🥬🤰❄️
Winter pregnancy के लिए Dr. Malti Bhojwani की expert nutrition advice
🥕 5 MUST-EAT WINTER VEGETABLES:
1️⃣ SPINACH (पालक):
✅ Rich in iron & folic acid
✅ Prevents anemia
✅ Essential for baby's brain development
✅ Calcium for bone health
🍽️ Eat: Palak paneer, soup, paratha
2️⃣ CARROTS (गाजर):
✅ High in Vitamin A (vision development)
✅ Beta-carotene for immunity
✅ Fiber prevents constipation
✅ Natural sweetness satisfies cravings
🍽️ Eat: Raw, juice, halwa, salad
3️⃣ BEETROOT (चुकंदर):
✅ Boosts hemoglobin
✅ Purifies blood
✅ Prevents fatigue & dizziness
✅ Rich in folate
🍽️ Eat: Juice, salad, cooked vegetable
4️⃣ BROCCOLI (ब्रोकली):
✅ Calcium & Vitamin K for bones
✅ Folate for neural tube development
✅ Fiber for digestion
✅ Antioxidants boost immunity
🍽️ Eat: Steamed, stir-fried, soup
5️⃣ SWEET POTATO (शकरकंद):
✅ Vitamin A & C
✅ Complex carbs for energy
✅ Fiber prevents constipation
✅ Natural sweetness
🍽️ Eat: Boiled, roasted, chaat
💡 WINTER PREGNANCY NUTRITION TIPS:
✅ Eat seasonal, fresh vegetables
✅ Include variety of colors
✅ Cook lightly to retain nutrients
✅ Wash thoroughly before cooking
✅ Combine with whole grains & proteins
✅ Stay hydrated even in winter
✅ Eat warm, freshly cooked meals
⚠️ WHAT TO AVOID:
❌ Unwashed raw vegetables
❌ Street food salads
❌ Excessive spicy preparations
❌ Deep-fried vegetable pakoras daily
🥗 BONUS WINTER VEGGIES:
• Cauliflower (फूलगोभी) - Vitamin C
• Radish (मूली) - Digestive health
• Turnip (शलजम) - Low calorie, nutritious
• Mustard greens (सरसों का साग) - Iron rich
A balanced diet = healthy mom + healthy baby! 🤰💚
📞 Pregnancy Nutrition Guidance: 62613 56264
📍 Malti Hospital & Test Tube Baby Centre
H/451-452, E-7, Arera Colony, Bhopal, MP 462016
