Dietitian sonali sahu

22/04/2025

BENEFITS -

• Gond Katira can help with constipation and digestive issues during pregnancy, which are common. It also provides essential nutrients like calcium and magnesium, supporting bone health and fetal development.

• It can aid in recovery and help boost lactation, especially when consumed in the form of laddu (a traditional sweet made with various ingredients, including Gond Katira).

• It's a good source of fiber, which aids digestion, and can also help with weight management by inducing a feeling of fullness.

• Gond Katira can help regulate body temperature and prevent heatstroke, especially during hot weather.

• It may help boost the immune system by increasing the secretion of immune cells.

• Some believe that Gond Katira can increase energy levels and combat fatigue, potentially leading to improved performance in daily activities, including physical intimacy

21/10/2024

This spice supports your well-being in various ways because it is abundant in vitamins A, C, E and iron, calcium, and magnesium.

16/10/2024

Happy World Food day 🥗

12/10/2024

Happy Dussehra 2025

07/10/2024

This sweet, mild-tasting beverage may have no caffeine, but it contains a number of important nutrients, including vitamins A and B, magnesium, manganese, potassium, calcium, iron, copper, and zinc, plus many natural plant compounds that promote antioxidant activity, protecting against inflammation and other types of cell damage.

27/09/2024

Fruits are universally accepted healthy foods that must be included as part of a balanced diet. People who eat a variety of fruits regularly are more likely to have a reduced risk of chronic diseases.

Benefits Of Fruits

✓ Cardiovascular Health
✓ Lowering of Blood Cholesterol
✓ Fruits May Reduce The Risk Of Cancer
✓ Formation Of Red Blood Cells

24/05/2024

Two groups of edible oils that need rotation in their daily use.

-- Group I: This group includes mustard oil and the soybean oil. These two oils are rich in Omega-3. Omega- 3 is an essential fatty acid needed by our body. However the body cannot produce this fatty acid and has to depend on external sources. It is a polyunsaturated acid and works very well in combination with Omega-6. It is very essential to keep our body in good health. Its presence is very high in oily fish like salmon, tuna and sardines.

-- Group II: This group includes oils like groundnut, sunflower, safflower, rice bran and palm oil. These oils are rich in Omega-6. Both Omega-6 and Omega-3 are said to work very well combined together and are therefore very useful for our consumption if they are taken together. Omega-6 is very good for a healthy skin and hair. They control inflammation are very effective for arthritis.

23/05/2024

Lemongrass, like the kind found in 8th Wonder Sparkling Green Tea, is a powerful herb that has been used for centuries to alleviate symptoms of sleep deprivation, nausea, diarrhea, vomiting, fever, and a wide variety of illnesses. It is often used as a folk remedy to promote sleep, relieve pain, and boost immunity.

It has antibacterial and antifungal properties that can help fight infections, as well as help with inflammation. Moreover, lemongrass promotes healthy digestion, which enhances the absorption of nutrients while also removing toxins from the body.

22/05/2024

Bael or wood apple also known as Bilva in Sanskrit.

Bael tree also has a huge religious significance in Hindu scriptures. Believed as the favourite tree of Lord Maha Shiva, the goodness of this botanical wonder found a special mention in Rig Veda and is also believed as the residence of Goddess Lakshmi for wealth and prosperity. Bilva leaves, fruits form a major part while worshipping Lord Shiva.

Bael fruits are a power punch of various nutrients like beta-carotene, protein, riboflavin and vitamin C. It is loaded with vitamin B1 and B2, thiamine, riboflavin, niacin, carotene and possesses good amounts of minerals like calcium, potassium, fiber and good fats.

These fruits are also popular for antioxidant, anti-inflammatory and laxative properties and it has been in use for its medicinal and therapeutic properties in Ayurveda.

03/05/2024

Munakka are a good source of essential nutrients that your body needs. They have several health benefits. But you should eat them in moderation to avoid any potential side effects.

26/01/2024

04/01/2024

Banana tea is made from bananas, hot water, and sometimes cinnamon or honey.
If you want to switch things up and try a new tea, banana tea is delicious and easy to make.