Dr. Himanshu Singh - Positive Mental Health Care Clinic

18/05/2020

Guide to Autism spectrum disorder (ASD)

Autism spectrum disorder (ASD) is a complex developmental situation that involves persistent challenges in social interaction, speech and nonverbal communication, and restricted/repetitive behaviours. The effects of ASD and the severity of symptoms are different in each person.

Know more: https://bit.ly/368fQ3g

29/04/2020

Understanding the Causes of Bipolar Disorder



Nobody knows absolutely what reasons bipolar disorder. Studies suggest there is a genetic component present, but DNA isn’t the only reason people develop bipolar disorder. Most researchers agree that there are likely physical and environmental factors that contribute as well.

Genetic Factors

When talking about biological reasons, the first question is whether bipolar disorder can be inherited. This issue has been researched through multiple families, adoption, and twin studies.

This is important for genetic theories because identical twins happen when one fertilized egg splits in two, meaning that they share the same genetic material. Fraternal twins, on the other hand, come from separate fertilized eggs, so their inherited genes can be different. There is overwhelming evidence that bipolar disorder can be inherited and that there is a genetic vulnerability to developing the illness.

For more information, please visit the site:

http://positivementalhealthcare.com/2020/04/29/understanding-the-causes-of-bipolar-disorder/

24/04/2020

How Does Stress Affect Sleep?



Stress can impact your life in many ways, including negatively affecting the quality of your sleep. It makes sense: You lie in bed, worrying and feeling anxious, which makes it almost impossible to relax and quiet your mind enough to fall asleep. It’s no wonder people use the phrase losing sleep over something. That’s also why people who suffer from chronic stress day in and day out sleep less, have poorer sleep quality, and find it harder to function well during the day.

Unfortunately, this cycle will only continue to get worse: If you don’t sleep enough at night, your body boosts its levels of stress hormones. The brain chemicals connected with deep sleep are the same ones that tell the body to stop the production of stress hormones.

For more information, please visit the site:

http://positivementalhealthcare.com/2020/04/24/how-does-stress-affect-sleep/

How Does Stress Affect Sleep? April 24, 2020positiveadminBlogHow Does Stress Affect Sleep? Psychiatrist in Bhopal Stress can impact your life in many ways, including negatively affecting the quality of your sleep. It makes sense: You lie in bed, worrying and feeling anxious, which makes it alm...

20/04/2020

Addiction is a complex disease, often chronic in nature, which affects the functioning of the brain and body. It also reason serious damage to families, relationships, schools, workplaces and neighborhoods. The most common symptoms of addiction are severe loss of control, continued use despite serious consequences, preoccupation with using, failed attempts to quit, tolerance and withdrawal. Addiction can be effectively prevented, treated and managed by healthcare professionals in combination with family or peer support.

Signs of Addiction

An addiction has two basic qualities:

You continue to use despite negative consequences. For example, you continue to drink even though it has hurt your relationships.

You sometimes use more than you would like to use. For example, one drink leads to more drinks, or one line of co***ne leads to more.

For more information, please visit the site:

http://positivementalhealthcare.com/services/addiction/

18/04/2020

How Coronavirus affects your mental health and ways to cope



COVID-19 is taking a particularly hard toll on those struggling with mental health situations like anxiety, OCD, and substance abuse. Here’s what the experts say can help you cope or care for loved ones who could be affected.

Social distancing, shelter-in-place orders, restaurant closures—the world we currently live in has become a very strange and turbulent place. Those suffering from anxiety, depression, PTS, substance abuse, and other forms of chronic mental illness are some of the most vulnerable right now in terms of loneliness, isolation, and potential for self-destructive behavior due to a lack of consistent support and a disrupted routine.

In an effort to help those with mental illness (and their friends and loved ones who may be concerned about the impacts COVID-19 may be having on them), we spoke to the experts on the specific challenges those with the most common situations face, as well as what actions they can practice and networks they can access to remain healthy and safe.

For more information, please visit the site:

http://positivementalhealthcare.com/2020/04/17/how-coronavirus-affects-your-mental-health-and-ways-to-cope/

How Coronavirus affects your mental health and ways to cope April 17, 2020positiveadminBlogHow Coronavirus affects your mental health and ways to cope Psychiatrist in Bhopal COVID-19 is taking a particularly hard toll on those struggling with mental health situations like anxiety, OCD, and sub...

08/04/2020

Coronavirus: 5 ways to look after your mental health



As news about coronavirus (COVID-19) dominate the headlines and public concern is on the rise, Mental Health Europe would like to remind that taking care of your mental health is as essential as looking after your physical health. Good mental health and positive wellbeing can help you better cope with the COVID-19 threat and the uncertainty it’s creating.

There are many ways to keep a sense of control in order to ease coronavirus anxiety:

Self-care in the wake of the coronavirus outbreak includes focusing on things you can control (like having good hygiene) instead of those you cannot (stopping the virus). Where possible, maintain your daily routine and normal activities: eating healthy meals, getting enough sleep and doing things that you enjoy.

For more information, please visit the site:

http://positivementalhealthcare.com/2020/04/07/coronavirus-5-ways-to-look-after-your-mental-health/

Coronavirus: 5 ways to look after your mental health April 7, 2020positiveadminBlogCoronavirus: 5 ways to look after your mental health Psychiatrist in Bhopal As news about coronavirus (COVID-19) dominate the headlines and public concern is on the rise, Mental Health Europe would like to remin...

30/03/2020

World Bipolar Day



Bipolar disorder is a mental illness marked by extreme shifts in mood. Symptoms can contain an extremely elevated mood called mania. They can also contain episodes of depression. Bipolar disorder is also known as bipolar disease or manic depression.

For more information, please visit the site:

http://positivementalhealthcare.com/services/bipolar-disorder/

21/03/2020

How the Coronavirus Affects People with Health Anxiety

Psychiatrist in Bhopal

While countries are dealing with mass breakouts of Coronavirus, there are many people with health anxiety going into crisis with their mental health. It is hard to get away from the conversations on the news that talk about how many more new cases there are daily, or social media posts that share videos of people being stuck in their homes for weeks at a time. You can’t escape the grocery store conversations about the shortage of toilet paper or not see the signs posted everywhere, warning people to take precautions.

So how does someone with health anxiety cope during this raging fear of Coronavirus? It is not as easy as reminding people to wash their hands, take precautions, report symptoms and limit contact in public. For many with health anxiety, every precaution suggested can be followed and they will still have sleepless nights, worrying they will contract the illness.

For more information, please visit the site:

http://positivementalhealthcare.com/

22/02/2020

How to Deal With Exam Stress



Exams are a crucial part of education and the source of stress for many students. In order to avoid crippling anxiety from these pesky evaluations, it is essential to approach them with a clear mind and an understanding of how to deal with stressful situations more broadly.

For more information, please visit the site:

http://positivementalhealthcare.com/2020/02/21/how-to-deal-with-exam-stress/

How to Deal With Exam Stress Psychiatrist in Bhopal Exams are a crucial part of education and the source of stress for many students. In order to avoid crippling anxiety from these pesky evaluations, it is essential to approach them with a clear mind and an understanding of how to deal with st...

13/02/2020

Why Are We Scared of Public Speaking?



Communicating your ideas clearly and presenting them openly in a public forum is a necessary component of success across several domains of life. Being a good public speaker can help you advance your career, grow your business, and form strong collaborations.

For more information, please visit the site:

http://positivementalhealthcare.com/2020/02/13/why-are-we-scared-of-public-speaking/

Why Are We Scared of Public Speaking? Psychiatrist in Bhopal Communicating your ideas clearly and presenting them openly in a public forum is a necessary component of success across several domains of life. Being a good public speaker can help you advance your career, grow your business, and f...

04/02/2020

Depression is a mood disorder that reasons a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.



For more information, please visit the site:

http://positivementalhealthcare.com/services/depression/

Depression is a mood disorder that reasons a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing usual day-...

20/01/2020

Depression is a mood disorder that reason a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression.



For more information, please visit the site:

http://positivementalhealthcare.com/2020/01/20/7-most-common-causes-of-depression/

7 most common causes of depression Psychiatrist in Bhopal   Depression is a mood disorder that reason a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of em...