Dr. Vaibhav Jain Spine and Orthopaedics Clinic

Dr. Vaibhav Jain Spine and Orthopaedics Clinic Part of the healing process is sharing with other people who care. We Care and Cure.

Your spine silently supports you every day—don’t ignore the signs when it asks for help. Spondylosis, caused by wear and...
20/03/2026

Your spine silently supports you every day—don’t ignore the signs when it asks for help. Spondylosis, caused by wear and tear of the spine, often begins with mild symptoms like neck or back pain, morning stiffness, or limited movement. If left untreated, it can lead to tingling, numbness, or even muscle weakness. Early diagnosis and proper care can help you live a pain-free and active life. Listen to your body, take action, and prioritize your spine health today.

Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

क्या आपको पता है?हर बार जब आपका वजन 1 किलो बढ़ता है, तो आपके घुटनों पर 4 किलो का अतिरिक्त दबाव पड़ता है!सोचिए — अगर आपने...
18/03/2026

क्या आपको पता है?
हर बार जब आपका वजन 1 किलो बढ़ता है, तो आपके घुटनों पर 4 किलो का अतिरिक्त दबाव पड़ता है!

सोचिए — अगर आपने 5 किलो वज़न बढ़ा लिया है, तो आपके घुटनों को 20 किलो तक ज़्यादा वज़न उठाना पड़ रहा है। और यही कारण है कि धीरे-धीरे घुटनों में दर्द, सूजन और चलने-फिरने में दिक्कतें शुरू हो जाती हैं।

आजकल 40-50 की उम्र में ही घुटनों की समस्या तेजी से बढ़ रही है।
और इसका सबसे बड़ा कारण है —अनियमित दिनचर्या, बढ़ता वजन, और शारीरिक गतिविधि की कमी।

लेकिन अच्छी खबर ये है कि आप आज से ही थोड़ा बदलाव करके अपने घुटनों को राहत दे सकते हैं।

क्या करें?
✅रोज़ाना 20-30 मिनट वॉक या हल्की एक्सरसाइज
✅हेल्दी और बैलेंस्ड डायट
✅वजन को कंट्रोल में रखना
✅Vitamin D और Calcium का ध्यान रखना

अपने घुटनों को बोझिल न बनाएं, क्योंकि यही तो आपको पूरी उम्र अपने कदमों पर खड़ा रखते हैं।

Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

16/03/2026

Honoured and humbled to attend the 8th International Conference of the Indian Stem Cell Study Group (ISCSGCON).

An enriching experience witnessing the mind-boggling innovations in regenerative medicine, especially in the field of regenerative orthopaedics.

The cherry on the cake 🍒 — receiving the Gold Medal 🥇 for our ongoing research work from Gandhi Medical College.

Grateful to my seniors for their constant guidance and to my residents who continuously motivate us to read, write and keep upgrading ourselves.

Above all, nothing is possible without the support of family and the blessings of God. 🙏

Joint pain can affect your daily life, but the right treatment can bring relief. Don’t ignore early signs of Osteoarthri...
13/03/2026

Joint pain can affect your daily life, but the right treatment can bring relief. Don’t ignore early signs of Osteoarthritis, Rheumatoid Arthritis, Gout, or Bursitis. Consult a specialist and take the first step toward a pain-free life.

Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

10/03/2026

एंडोस्कोपिक स्पाइन सर्जरी (UBE) 🦴✨
रीढ़ की सर्जरी में आधुनिक तकनीक

UBE (Unilateral Biportal Endoscopy) एक आधुनिक मिनिमली इनवेसिव तकनीक है, जिसका उपयोग स्लिप डिस्क, स्पाइनल स्टेनोसिस और नस दबने जैसी समस्याओं के इलाज में किया जाता है।

इस तकनीक में दो छोटे छेद के माध्यम से कैमरा और सर्जिकल उपकरण डाले जाते हैं, जिससे सर्जन समस्या वाले हिस्से को स्पष्ट रूप से देख कर सटीक इलाज कर पाते हैं और आसपास की मांसपेशियों को कम नुकसान होता है।

✔️ छोटा चीरा
✔️ कम रक्तस्राव
✔️ ऑपरेशन के बाद कम दर्द
✔️ जल्दी रिकवरी
✔️ जल्दी सामान्य जीवन में वापसी

आधुनिक तकनीक के साथ रीढ़ की सर्जरी अब और सुरक्षित और प्रभावी बन रही है।
Endoscopic Spine Surgery (UBE) 🦴✨
A new era in spine care

Endoscopic spine surgery using UBE (Unilateral Biportal Endoscopy) is an advanced minimally invasive technique used to treat conditions like slipped disc, spinal stenosis, and nerve compression.

Through two small key-hole incisions, a camera and surgical instruments are inserted, allowing the surgeon to clearly visualize and precisely treat the problem while preserving muscles and surrounding tissues.

✅ Minimal incision
✅ Less blood loss
✅ Less post-operative pain
✅ Faster recovery
✅ Early return to daily activities

Modern technology is transforming spine surgery, helping patients recover faster and get back to life sooner.

Climbing stairs shouldn’t feel like a challenge. 🚶‍♂️Knee pain while going up or down stairs can be an early sign of joi...
10/03/2026

Climbing stairs shouldn’t feel like a challenge. 🚶‍♂️
Knee pain while going up or down stairs can be an early sign of joint problems or cartilage wear. Ignoring it may worsen the condition over time.

Early diagnosis and strengthening exercises can help delay or even prevent surgery.

Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

She is strength. She is care. She is unstoppable. 💖From nurturing families to building careers, women carry countless ro...
08/03/2026

She is strength. She is care. She is unstoppable. 💖

From nurturing families to building careers, women carry countless roles with grace and determination. Today we celebrate their courage, resilience, and the incredible impact they make every single day.

Happy International Women’s Day to all the amazing women who inspire the world. 🌸✨
Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

🦴 Is your back trying to tell you something? Kyphosis (रीढ़ का अत्यधिक झुकाव) is more common than you think — and ignori...
06/03/2026

🦴 Is your back trying to tell you something? Kyphosis (रीढ़ का अत्यधिक झुकाव) is more common than you think — and ignoring it can make things worse. If you're experiencing back stiffness, rounded shoulders, or neck & spine pain, don't wait! Consult Dr. Vaibhav Jain, Spine & Orthopaedics Specialist, today.

Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

This Holi, add vibrant colors to your life — but don’t forget your health!May this festival bring you joy, positivity, a...
04/03/2026

This Holi, add vibrant colors to your life — but don’t forget your health!

May this festival bring you joy, positivity, and pain-free movement. Celebrate safely, stay hydrated, protect your skin, and take care of your bones & joints while enjoying the festivities.

Wishing you and your family a very Happy Holi!

Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

Your 30s are the foundation of lifelong mobility.The habits you build today decide how freely you move tomorrow. Start c...
27/02/2026

Your 30s are the foundation of lifelong mobility.
The habits you build today decide how freely you move tomorrow. Start caring for your joints now — your future self will thank you.
Dr. Vaibhav Jain
📞 +91 9981466670
🌐 www.drvaibhavorthospine.com

Address

99, Chawni Road, Mangalwara
Bhopal

Opening Hours

Monday 3pm - 4:30pm
Tuesday 3pm - 4:30pm
Wednesday 3pm - 4:30pm
Thursday 3pm - 4:30pm
Friday 3pm - 4:30pm

Telephone

+919805272278

Website

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