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Ksh*tij Hospital, Kohe-Fiza, Bhopal (2026)

07/01/2026

Blood pressure screening is an important part of general health care. How often one should get their blood pressure checked depends on age and overall health.

Ask your provider for a blood pressure reading at least every two years starting at age 18. If you're age 40 or older, or you're 18 to 39 with a high risk of high blood pressure, ask for a blood pressure check every year.

Your care provider will likely recommend more-frequent readings if have high blood pressure or other risk factors for heart disease.

06/01/2026

What happens when you work long hours on a regular basis?

You may not have the time to eat well, you may not exercise enough, and you may not get enough sleep. Add to this the additional stress and tension that you might experience, and you can see that working long hours can undermine your health, as well as your performance and productivity.

Many studies have linked long working hours and poor health. One study found that professionals who worked more than eight hours a day had a 40 to 80 percent higher chance of getting heart disease than those who worked eight hours or less. Another study found that working long hours was a major predictor of depression. Other studies have linked long workdays with increased family conflict and psychological stress.

If you are working longer hours do not forget about your health.

These strategies will help:

1. Get enough exercise.
2. Take regular breaks.
3. Drink plenty of water.
4. Eat healthily.
5. Learn to manage stress.
6. Stay happy.

05/01/2026

Schedule a consultation with Dr. Vijay Saxena, an Internal Medicine veteran with vast experience in heart health. Let us help you with a correct diagnosis of your heart related issues.

Echocardiography is a test that uses sound waves to produce live images of your heart. The image is called an echocardiogram. This test allows us to monitor how your heart and its valves are functioning.

The images can help them get information about:

1. the size of the heart, for instance, if there is any change in the chamber size, dilation, or thickening
2. blood clots in the heart chambers
3. fluid in the sac around the heart
4. problems with the aorta, which is the main artery connected to the heart
5. problems with the pumping function or relaxing function of the heart
6. problems with the function of heart valves
7. pressure in the heart

Schedule a consult with our Cardiologist to determine your optimum heart health.

04/01/2026

Ultrasound scan is a painless procedure where the patients are NOT exposed to ionizing radiations, making it safer. Ultrasound captures images of soft tissues that don't show up on X-rays.

We offer USG Scans at affordable prices. Schedule a diagnostic scan with us.

03/01/2026

Behind every piece of clothing in a store, there is an industry stripping the Earth of its limited resources and exploiting the labor force that works in its garment factories. Tremendous waste characterizes this industry as it depletes healthy soil, contaminates fresh water sources, pollutes the air we breathe, defiles our oceans, destroys forests and damages eco-systems and the health of their biodiversity.

Let us pledge towards making Sustainable fashion a part of our lives.

Sustainable fashion refers to a clothing supply chain that is ecologically and socially responsible. It aims to reorient the industry and consumers away from the fast fashion model and toward sustainable practices in sourcing, production, distribution, marketing, and consumption.

02/01/2026

Starting the New Year with this blessed mantra from the Upanishad. 🙏

ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत।
ॐ शान्तिः शान्तिः शान्तिः॥

01/01/2026

Happy New Year to all 🙏

31/12/2025

Being thankful is a scientifically validated practice that shifts focus from perceived lacks to existing positives, acting as a foundational "preventive health" measure for both the mind and body.

Effective Daily Practices

1. The "Three Good Things" Rule: Each evening, write down three specific positive events from your day. This practice has been shown to reduce burnout and exhaustion for up to a year.

2. Gratitude Journaling: Dedicate a few minutes daily to note specific items you are thankful for. Focus on depth over breadth—writing in detail about one person carries more benefit than a superficial list of many things.

3. Gratitude Letters/Visits: Write a letter to someone you've never properly thanked. Delivering and reading it aloud provides a significant, long-lasting boost to both the giver's and receiver's well-being.

4. Mindful Redirection: When faced with a stressful situation, hit a "pause button" to identify one small thing that is still going well, such as a supportive coworker or a warm meal.

5. Environmental Appreciation: Use "gratitude walks" to unplug and observe nature, noticing small details in your surroundings to foster a sense of peace

30/12/2025

It is advised to turn off the cell phone atleast 30 mins before bed. This improves your sleep and reduces anxiety, bosting brain function. It relaxes eyes too.

29/12/2025

As per Universal Immunization Program for infants and children , we are providing vaccination to prevent vaccine preventable diseases .

Contact us to know more.

28/12/2025

Ultrasound scan is a painless procedure where the patients are NOT exposed to ionizing radiations, making it safer. Ultrasound captures images of soft tissues that don't show up on X-rays.

We offer USG Scans at affordable prices. Schedule a diagnostic scan with us per your convenience.

27/12/2025

Each and every one of us has the power to make a positive impact on our planet. How would you make a positive impact on Earth?

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