26/07/2025
🌞✨ Sensational Saturday at Yoga Therapy Kendra ✨🌞
A divine beginning with Prarthana 🙏, body-blessing affirmations, and energizing warm-ups set the tone for a powerful day.
🧘♀️ We moved through:
☀️ Surya Namaskar with mindful variations – energizing the entire body
🌙 Chandra Namaskar – improving spinal flexibility and hormonal balance
🎯 Then came personal breakthroughs & pose corrections:
🌳 Malviya gracefully in Chakrasana and Vrikshasana
🌳 Mishra (Mumbai) glowing in her Vrikshasana
🤸♀️ (Jabalpur) attempting Tripod Shirshasana with special guidance
🪡 flowing into a deep Thread & Needle Pose
🧘♀️ Malviya (Coral) in strong Prasarita Padottanasana
🐊 Sinha perfectly grounded in Makrasana – a key restorative pose
🦅 (America ) embodying balance in Garudasana
🧘♂️ We ended with a blissful 5-minute Sohum Meditation, lovingly led by Sunita Ji (trained in Art of Living) – so relaxing that we’ve planned an extended session next time! 🌬️🧘♀️✨
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