02/01/2026
📱 Text Neck Syndrome – A Modern Spine Problem
What is Text Neck Syndrome?
It is repetitive strain on the neck caused by constantly looking down at mobile phones and digital screens.
⚠️ Why does it happen?
Bending your head forward for long periods increases pressure on the cervical spine, leading to pain and stiffness.
🚨 Common Symptoms:
▪️ Neck and shoulder pain
▪️ Frequent headaches
▪️ Upper back stiffness
▪️ Reduced neck movement
🛡️ Protect Your Spine Today
Small posture corrections and timely care today can prevent serious spine problems tomorrow.
🩺 Expert care available at:
📍 344-345, 80 फीट रोड, मंदाकिनी हाउसिंग सोसाइटी, कोलार रोड, भोपाल
📞 0755-4848724 | 7024212233
🌐 www.rudrakshahospitals.com
