Dr. AdiTya Gore

25/02/2026

23/02/2026

Did you know sleep helps keep your immune system working like it should? Once you have a cold, make sure you're getting enough rest to help your body fight off the virus. Take it extra easy during the first 3 days. https://wb.md/4qNu15s

19/02/2026

19/02/2026

13/02/2026

Your body may benefit most from consistency (how often you move)

This visual comes from long-term research following people for decades, tracking how different types of physical activity relate to overall lifespan.

What it shows is surprisingly simple:

🟢 Moderate movement matters most
Activities like walking, jogging, climbing stairs, and weight training were consistently linked with lower risk of early death.

🟡 Benefits appear early
Most of the longevity gain showed up at low to moderate activity levels. After that, the curve flattened. More wasn’t always better.

🔵 Variety helps
People who engaged in multiple types of movement over time tended to do better than those who stuck to just one.

This is observational data
It doesn’t prove cause and effect, but it reveals strong, long-term patterns across large populations.

Han et al. Physical activity types, variety, and mortality. BMJ Medicine, 2026.

10/02/2026

Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. https://wb.md/4r6Q0FI

31/01/2026

free Medical camp. Vidisha. # clinic .aditya.gore

30/01/2026

🫀📊 New long-term study: Physical activity may matter MORE than diet alone for reducing cardiovascular & all-cause mortality.
Even active people with less-than-ideal diets had lower death risk than inactive individuals.
Move your body. Consistently. 💪🚶‍♂️

https://www.sciencedirect.com/science/article/abs/pii/S0899900723002149

26/01/2026

Your muscles clear glucose in two different ways after a meal.
Most people only use one.

When you sit after eating, glucose disposal depends almost entirely on insulin signaling from the pancreas. That pathway works, but it has limited capacity, which is why post-meal glucose spikes are higher and longer.

When you move after eating, even lightly, a second pathway turns on in parallel.

Muscle contraction independently activates glucose transporters (GLUT4), allowing glucose to enter muscle without waiting for insulin. The result is faster clearance, lower peaks, and less strain on the pancreas.

What’s happening under the hood:
• Muscle contraction triggers GLUT4 translocation
• Glucose enters muscle directly
• Blood glucose falls more quickly
• Insulin demand is reduced, not replaced

This isn’t about burning calories or “earning” food. It’s about using the physiology you already have. Walking after meals doesn’t override insulin. It adds another clearance pathway.

That’s why timing matters.

25/01/2026

New guidelines emphasize personalizing prevention for healthy cardiovascular aging by integrating geriatric cardiology principles into hypertension and dyslipidemia care. Tailored approaches may improve outcomes for older adults.
ow.ly/pfTB50Y1uh5

24/01/2026

Is your sore throat a cold, strep throat, or tonsillitis? The sooner you know what you have, the better you'll be able to treat it. https://wb.md/3YUdXn4

24/01/2026