Physionize

Physionize ADVANCE PHYSIOTHERAPY -SPORTS INJURIES & POSTURE CARE CENTRE

26/09/2025

๐‚๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐’๐ฅ๐ข๐ฉ ๐ƒ๐ข๐ฌ๐œ ๐Ÿฉบ
Itโ€™s not always about lifting heavy weightsโ€”weak muscles and poor posture can also trigger it. Stay strong, keep your spine aligned, and protect your back health.

โœ… Consult ๐ƒ๐ซ. ๐ˆ๐ฌ๐ก๐š ๐‰๐จ๐ฌ๐ก๐ข today and get a personalized plan for a healthy, pain-free back!

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

25/09/2025

๐Ÿฆต ๐Š๐ง๐ž๐ž ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐Œ๐ฒ๐ญ๐ก๐ฌ
Avoiding surgery isnโ€™t always the answer. When knees are badly bent or damaged, surgery can restore mobility and reduce painโ€”even in your 60s or 70s.

๐Ÿ‘‰ ๐ƒ๐จ๐งโ€™๐ญ ๐๐ž๐ฅ๐š๐ฒโ€”๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐ž๐ž๐ฌ ๐ญ๐จ๐๐š๐ฒ!

๐Ÿ“ž +91 9993634834
๐ŸŒ www.physionize.com
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

23/09/2025

๐Ÿ’ก ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ƒ๐ข๐ฌ๐œ ๐‡๐ž๐ซ๐ง๐ข๐š๐ญ๐ข๐จ๐ง
The term โ€œ๐ฌ๐ฅ๐ข๐ฉ๐ฉ๐ž๐ ๐๐ข๐ฌ๐œโ€ is misleadingโ€”discs donโ€™t actually slip! Think of an Oreo cookie: the white cream in the middle represents the discโ€™s gel. If the outer layer cracks or ruptures, the gel can push outโ€”this is a herniation. Itโ€™s a gradual process that happens over time because the body is usually tight and strong.

โœ… ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญโ€”๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐š ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ!
๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834

22/09/2025

๐Ÿ’ก๐๐š๐ข๐ง ๐€๐Ÿ๐ญ๐ž๐ซ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ

Still feeling pain even after your baby is here? Thatโ€™s not something to ignore. ๐ŸŒธ
Your body is asking for care and support.

With gentle pelvic rehab, simple exercises, and the right guidance, you can recover faster and feel stronger again. ๐Ÿ’ช

๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐œ๐š๐ซ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ!

๐Ÿ“ž +91 9993634834
๐ŸŒ www.physionize.com
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

19/09/2025

๐Ÿ‹๏ธ ๐’๐ญ๐จ๐ฉ ๐ญ๐ก๐ž ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž
๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง๐ฃ๐ฎ๐ซ๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ? Itโ€™s not bad luckโ€”itโ€™s bad programming. ๐Ÿ’ก

The ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐ฅ๐š๐ง gives you personalized recovery, freehab & follow-throughโ€”so you stay aligned, strong, and injury-free. ๐Ÿ’ช

๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐ซ๐š๐ข๐ง ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ!

๐Ÿ“ž +91 9993634834
๐ŸŒ www.physionize.com
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

17/09/2025

๐Ÿšถโ€โ™€๏ธ ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐€๐ซ๐จ๐ฎ๐ง๐ ๐๐จ๐ซ๐ฆ๐š๐ฅ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ

Many believe that in earlier times, walking more and working harder made delivery easier. But the truth is, normal delivery depends on several factors, not just physical activity.

With the right guidance, posture training, and support, you can reduce complications and build confidence for a smoother journey. ๐Ÿ’ซ

๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ฌ๐š๐Ÿ๐ž ๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐!

๐Ÿ“ž +91 9993634834
๐ŸŒ www.physionize.com
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

16/09/2025

๐Œ๐‘๐ˆ ๐‚๐ฅ๐ž๐š๐ซ ๐›๐ฎ๐ญ ๐’๐ญ๐ข๐ฅ๐ฅ ๐ข๐ง ๐๐š๐ข๐ง? ๐Ÿค”

Not every back pain means a herniated disc. Sometimes, itโ€™s SI joint dysfunction. With the right assessment and simple exercises, recovery is possible. ๐Ÿ’ช

๐Ÿ“ž +91 9993634834
๐ŸŒ www.physionize.com
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

13/09/2025

๐Ÿ’ช ๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐„๐ฆ๐›๐š๐ซ๐ซ๐š๐ฌ๐ฌ๐ข๐ง๐  ๐‹๐ž๐š๐ค๐ฌ
Unwanted leaks shouldnโ€™t stop you from laughing, coughing, or living freely. Simple pelvic strengthening, posture training, and guided techniques can help you stay confident every day.

โœ… ๐‘๐ž๐ ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐š๐Ÿ๐ž, ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.
๐Ÿ“ž +91 9993634834
๐ŸŒ www.physionize.com
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

12/09/2025

๐Ÿ–๐ŸŽ% ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐’๐ข๐ญ ๐ข๐ง ๐–๐ซ๐จ๐ง๐  ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐žโ€”๐ƒ๐จ๐งโ€™๐ญ ๐๐ž ๐Ž๐ง๐ž ๐จ๐Ÿ ๐“๐ก๐ž๐ฆ! ๐Ÿšจ

๐–๐ซ๐จ๐ง๐  ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž while working can lead to pain and long-term health problems. Ensure proper ergonomicsโ€”your chair, table, and monitor height must be correct to protect your posture.

๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

11/09/2025

๐Ÿฉบ ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง ๐ข๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐๐ซ๐ข๐ฆ๐š๐ซ๐ฒ ๐ƒ๐จ๐œ๐ญ๐จ๐ซ
For bone health, your surgeon is the first point of care for critical surgeries. Physicians manage medications, and physiotherapists guide safe, effective recovery.

Together, they ensure faster healing and stronger bones. ๐Ÿ’ช

๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ
๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr. Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

What is dry needling?Dry needling involves inserting very thin, sterile needles(similar to acupuncture needles) into tri...
10/09/2025

What is dry needling?
Dry needling involves inserting very thin, sterile needles(similar to acupuncture needles) into trigger points-tight bands or knots within a muscle that can cause pain or limit movement!

09/09/2025

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ? ๐Ÿค”
๐ƒ๐ซ. ๐ˆ๐ฌ๐ก๐š ๐‰๐จ๐ฌ๐ก๐ข sharesโ€”physiotherapy treats pain and conditions without medicines, using natural methods like heat, sound, and manual pressure.

๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ !
๐ŸŒ www.physionize.com
๐Ÿ“ž +91 9993634834
๐Ÿ“ Ground floor, B-10 Gauri Grah Nirman Society, Dr Govind Narayan Singh Model Town, Chuna Bhatti, Bhopal, Madhya Pradesh 462016

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Ground Floor, B-10, Gauri Grah Nirman Society, Drive Govind Narayan Model Town
Bhopal
462016

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 10am - 3pm

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+919406534143

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