NCrossfiT EXPERTS-Master TraineRs

One should know the exact meaning of fitness. Suppose a guy is running continuousely for 40 mills per day and we got impressed and call him completely fit person. NO... its 100 % wrong. A fit person should have five components to be called as fit. and these are----=1@ CARDIO VASCULAR ENDURANCE{ it simply means for a functionaliy of person for a longer time without fatique. this only happen when

ur heart can regenerate oxygeneratory blood fast though your vassels }. 2@ MUSCULO ENDURANCE. 3@ MUSCULLO SKELLETON STRENGTH{ it simply means for the power or strenght of ur muscles }. 4 FLEXIBILITY{the ability of ur body to be fully stretched} 5@ IDEOL BODY COMPOSITION{ a male should have less than 15% body fat in his body to be seems ideol and in case of women it is restricted to 20% body fat. }