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EKTA YOGA Studio

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07/09/2025

Just an excuse to party with the best people 🥂
When friends are around, every celebration gets bigger 🎊

06/09/2025

💃Navratri prep + office + kids’ exams = tired body & stressed mind 😅
No energy left for Garba?

✨ Yoga is your secret weapon!
✅ Boosts stamina
✅ Burns calories
✅ Calms the mind
✅ Improves sleep

💡 Weekend Tip: 10 Sun Salutations + 5 mins breathing + 5 mins relaxation 🔥

📥 DM “Garba Ready” to join my 90 Days Fat Burning Series & be Festival Fit! 🎉

01/09/2025

✨ 5 Powerful Yoga Asanas for Strength, Balance & Inner Peace ✨

🧘‍♀️ From calming your mind to÷ strengthening your body, these asanas bring complete wellness:

1️⃣ Sukhasana (Lotus Pose) – Improves concentration & deep meditation.
2️⃣ Parvatasana (Mountain Pose in Sukhasana) – Strengthens spine & enhances lung capacity.
3️⃣ Vrikshasana (Tree Pose) – Builds balance, focus & stability.
4️⃣ Sarpasana (Snake Pose) – Strengthens back & relieves stress.
5️⃣ Utkatasana (Chair Pose) – Boosts stamina & tones lower body.
6️⃣ Trikonasana-triangle pose
Trikonasana (Triangle Pose) Improves flexibility, strengthens legs and core.

🌿 Practice daily for better focus, strength, and inner calm!

💬 Which asana is your favorite? Comment below 👇

📍 Practice with us at Ekta Yoga Studio – 2 Branches in Bhopal:
1️⃣ Middletown Shopping Complex, 1st Floor, Ruchi Lifescapes, Bhopal
2️⃣ Near Zorba Hotel, BHEL Sangam, Bagmugaliya, Bhopal

📞 Call/WhatsApp: +91 73896 57557
📲 Follow us: for more yoga flows & tips!
💡 DM now to book your trial class & start your wellness journey today.

31/08/2025

From childhood to forever — 15 years married, lifetime to go. 💑
Happy Anniversary pinku🥰🥰🧿

30/08/2025

Ekta Yoga – September Registration Open 🌸

✨ Online Yoga Classes for Health & Healing ✨

✔ Thyroid | PCOD | Diabetes
✔ Back & Knee Care
✔ Fat Loss & Digestion
✔ Stress Relief & Overall Well-being

🕒 Batch Timings (50 mins):
6:45 AM | 7:45 AM | 10:00 AM | 6:30 PM

👧 Kids Batch (TTS): 5:30 – 6:30 PM

📞 Register Now: 7389657557

🌿 Limited Seats · Suitable for All Age Groups 🌿

23/08/2025

✨ Stop making excuses — start making changes.
Everyday I hear people say:
❌ “Bacche ke exams hain…”
❌ “Festivals are coming…”
❌ “Mera diet toh theek hai…”
But the truth? These excuses are silently destroying your health.
💡 Even 30 minutes a day can prevent knee pain, acidity, migraines, and future health issues.

👉 If you’ve been delaying your health because of “no time” — this is your sign to start NOW.

🧘‍♀️ Join our Yoga family today & feel the independence of a pain-free, flexible life.

📍 EKTA YOGA STUDIO – 2 Branches in Bhopal
1️⃣ Middletown Shopping Complex, 1st Floor, Ruchi Lifescapes, Bhopal
2️⃣ Near Zorba Hotel, BHEL Sangam, Bagmugaliya, Bhopal

📞 Call/WhatsApp: +91 73896 57557
📲 Follow us:
📥 DM "YOGA TRIAL" now to book your Free Trial Class Today!
📌 Save this post as a reminder.
📩 And Tell me Your Excuses in COMMENTS 👇🏻

Address

Orchid 109 Ruchi Life Scape
Bhopal
462026

Telephone

+917389657557

Website

facebook.com

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