Hiral health care

21/09/2020

World Alzheimer's Day is observed on September 21, every year to raise awareness, educate about Alzheimer's and Dementia. This day is celebrated to understand the importance of talking about dementia and demystify it. Alzheimer's is a progressive disease that causes brain cells to degenerate and die

18/08/2020

😋😋😋

Ingredients-
Beetroot-1
Carrot-1
Water -1/2cup
Ghee or butter- 1tsp

How to prepare-
- Cut the carrot and beetroot.

- Dash them pressure cooker until the ingredients turn soft.

- once it is cooled, add ghee or butter and salt ase par test.

- It's advised to keep it mildly flavored.

*Beetroots and carrots together help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy. *The flavourful combination also helps balance the blood sugar levels.

Beetroot extracts on your face can give you a natural blush and rosy cheeks. ... Beetroot contains Vitamin C that prevents skin pigmentation, thereby providing a fairer complexion. Beet is also a rich source of iron, phosphorus and protein, which in unison give you a healthy and pinkish skin.

Who should avoid beetroot?

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

10 side effects of using beetroot

Redness of urine. Excessive consumption of beetroot may result in red or pink urine, which is also known as beeturia and common in individuals with low iron levels.

Renal stones. ...

Rash. ...

Reddish or blackish stools. ...

Dip in blood pressure. ...

Stomach problems. ...

Shoots blood sugar. ...

Avoid during pregnancy.

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06/05/2020

Water melon
Mint flavored lassie

2 cup watermelon chunks deseeded
2 cups fresh curd
10 mint leaves
2 pinches black salt
1 cup ice cubes
3 tbsp sugar as par test
1 tsp rose water

05/05/2020

Summer drink

Sattu is an age old potent drink that whole natural, high fiber, high protein loaded with nutrients, its has cooling properties that helps in keeping you hydrated in this hot season.
SATTU DRINK
In A Blender Add three tbsp sattu(baby chickpeas rosted and grounded) Helf teaspoon raw mango powder Helf lemon juice Helf teaspoon cumin powder 4-6min leaves 1inch of juggery Helf green chili 1glass of water 4-5ice cubes(optional)

Bland everything well and ENJOY

02/05/2020

23/06/2019

Food as Medicine

19/06/2019

How to make Detox water

18/06/2019

NUTRITION
Detox Water Health Benefits and Myths

There's a lot of hype about the supposed health benefits of "detox water."

Yes, staying hydrated is important for health.

Therefore, it's often recommended that you drink eight glasses of water per day.

However, some people think adding extra ingredients to water boosts its health benefits.

The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.

Here is a detailed look at detox water. It separates the true health benefits from the myths.

What Is Detox Water?
Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It's sometimes referred to as fruit-infused water or fruit-flavored water.

You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like.

Because it's made by infusing flavor, rather than juicing or blending, detox water contains very few calories. That makes it a popular drink for detox regimens like the "lemon detox" or "master cleanse."

Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like sugary soda and fruit juice.