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Health and Wellness Coach Livvyah, Bhubaneswar (2025)

17/01/2024

11 YEAR BATTLE CAME TO AN END! LIVING A STRESS FREE LIFE NOW!

Pradeepa had been battling IBS for 11 years. Despite trying multiple treatments, she did not get complete relief. This eventually led to depression and skin issues like itching.

She started taking medicines for anxiety, digestive issues (antacids for 4 years), sleeping issues for 2 years and skin issues for 2.5 years but still found no relief.

Seeing the fact that her everyday life was affected (she could not even do her cooking and take care of her 11-year-old daughter), her husband approached a wellness coach in the WQ Community through his brother's common friend.

After having a detailed discussion with the coach, she made necessary changes to her cooking methods and lifestyle including physical activity and a diet rich in nutrition. Along with it, she supplemented the required nutrition. Within 2 weeks of following all changes, she got a significant relief from IBS.

Along the way, she learned the ways to handle her stress and depression. in 6 months she got complete relief from IBS and depression. Now she no longer takes medication for sleeping and digestive issues and the dosage of the skin medication and anxiety medication have significantly reduced.

Her Vitamin D improved from 13.84 to 52.8, haemoglobin from 9.7 to 12.5. Now she is very happy because she feels like she is an independent individual.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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12/01/2024

IT'S BEYOND WEIGHT LOSS!

Prathap is a 42-year-old IT professional juggling a hectic job and the responsibilities of parenthood with two kids.

Life was demanding and Prathap found himself battling the burden of excess weight, thyroid issues and a troublesome dust allergy. His concerns escalated as the numbers on the scale kept climbing and his thyroid medication dosage continued to rise.

One day, his neighbor shared her journey to wellness, guided by a wellness coach. Intrigued and motivated, Prathap decided it was time to take control of his health.

With the unwavering support of his loving wife, he embarked on a transformative weight loss journey.

In just three months, Prathap lost an impressive 15 kg, a testament to his dedication and the guidance of his wellness coach.

That wasn't all. His thyroid levels started to improve. Earlier TSH was 5.5 with 75mcg and now TSH is 1.2 with 50mcg, which shows a significant reduction in the dosage of the medicine.

What's truly inspiring about Prathap's story is the profound impact this transformation had on his life. He is now bursting with energy, a far cry from the exhausted, overweight individual he once was.

Even more astonishing, his persistent dust allergy is a thing of the past, a remarkable testament to the power of a healthy lifestyle.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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11/01/2024

LOVING MY NEW SELF!

Swati, a dedicated mother of two beautiful daughters, embarked on a remarkable journey of self-transformation.

With a demanding job that left her with little time for herself, Swati found herself struggling with self confidence as her weight began to creep up.

But she decided it was time for a change. Determined to regain her vitality and zest for life, Swati embarked on a weight loss journey with her wellness coach who happened to be her college senior.

In just five months, Swati achieved a remarkable feat by shedding a remarkable 14 kg. Her dedication to a healthier lifestyle, combined with her unshakeable spirit, led her to this incredible transformation.

What's even more heartwarming is the newfound confidence that radiates from Swati. As she started to see the weight reduction, she also began receiving compliments from friends and family.

Their encouragement served as a testament to Swati's hard work and unwavering commitment to her well-being.

Energy levels are superb, digestive issues and nerve pain are a thing of the past. She is in love with the new and young her.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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06/01/2024

NO MORE DIGESTIVE ISSUES!

Pravesh had been feeling helpless and clueless about his digestive issues for quite some time. Acidity, burning sensation in his stomach, gastric issues and bloating had been bothering him for a while.

He tried different things, but nothing seemed to work. He was feeling frustrated and defeated until he met his college senior who happened to be a wellness coach at the WQ Community.

Pravesh’s coach took a detailed history of his diet and lifestyle and asked him about his eating and exercise habits. The coach suggested all the changes that could improve Pravesh’s health, including cutting out what is not needed and adding more whole, fresh foods like fruits, vegetables, whole grains and lean protein.

The coach also suggested that Pravesh start working on eating habits and exercise regularly. Within just two months, Pravesh started to notice a difference.

He lost 5 kg weight during his journey and his digestive issues became less frequent. Now he is not experiencing any acidity, burning sensation and bloating and he feels more energetic and positive about his health.

He couldn't believe that such simple changes in his diet and lifestyle could make such a big difference. Pravesh is grateful to his college senior for introducing him to the world-class wellness community and helping him transform his health.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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04/01/2024

I STARTED DANCING AGAIN!

Abinaya's life took a transformative turn after the birth of her first child. The joy of motherhood, however, came with an unexpected side effect – she found herself gradually gaining weight. Soon enough, she was on the verge of touching 80 kg with a 2-year-old toddler.

Concerned about her health and overall well-being, she decided it was time to take charge of her lifestyle.

Abinaya's journey towards a healthier life began when she stumbled upon the WQ Community through her husband's friend. With determination in her heart, she enrolled in the program, eager to shed the extra weight that had crept up on her.

The weight loss program was not just about shedding pounds; it encompassed a holistic approach to wellness. Abinaya embraced a new routine that involved a combination of regular exercise, meditation and a well-balanced diet as per the guidance provided by her coach and the community.

Four months into the program she lost 9 kg of weight. However, the positive changes were not limited to her physical appearance.

Her energy levels improved which helped her to start participating in dance programs which was one of her forgotten passions. Abinaya also experienced a decline in the frequency of her headaches.

With all these positive changes in her life, Abinaya feels happy and fulfilled.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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28/12/2023

GUIDED TRANSFORMATION: KISHORE'S 20-KILO WEIGHT LOSS TRIUMPH!

Kishore pursued the American dream, establishing a successful career in the Bay Area with his wife and son. Family treks revealed the burden of excess weight, prompting a desire for a healthier lifestyle.

Amidst numerous programs and diets, Kishore discovered a trustworthy WQ coach on social media, a school junior and an accomplished Electronics Engineer.

Taking a monumental step, Kishore sought guidance and embarked on a life transformation journey. Under the WQ coach's mentorship, Kishore shed an impressive 20 kg in five months, reducing from 98 kg to 78 kg!

His stamina, energy levels, and overall fitness significantly improved, enhancing outdoor activities with his family.

The culmination of his achievement was a surprise visit to his family in India, showcasing a revitalized version of himself.

Despite being two decades older, the 20-kilo weight loss made age just a number.

Kishore's journey underscores the transformative power of guidance and commitment, proving a healthier and more vibrant life is attainable with the right support.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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27/12/2023

HEALTH RESURGENCE: SHAILESH'S TALE OF FITNESS AND FAMILY!

Shailesh, an accomplished individual with an engineering degree, MBA and a successful career abroad, faced a health wake-up call during the Covid pandemic!

A once-athletic body had succumbed to a sedentary lifestyle and early signs of hypothyroidism. Turning to his college senior and the WQ Community, Shailesh sought guidance for a health transformation.

Under his coach’s guidance, he shed an impressive 11 kilos, reduced 4 inches on his waistline, and lowered visceral fat by 4 points!

Beyond the numbers, Shailesh adopted a healthier lifestyle, embracing salads and conquering cravings, even while travelling. His journey didn't just impact him; it became a beacon for his family, inspiring them to join in a collective pursuit of well-being.

Today, Shailesh is an avid cyclist, undertaking regular intercity trips. His story underscores the transformative power of determination, support and small dietary changes.

It emphasizes the ripple effect of individual health choices on family well-being, showcasing that it's never too late to prioritize a healthier, happier life.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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15/12/2023

ASHA'S WELLNESS JOURNEY FROM XXL TO M!

Asha has a 2-year-old kid and wanted to lose her post-pregnancy weight.

She had tried many things like drinking shakes and doing intermittent fasting, but nothing gave sustainable results.

Then she came across a transformation from the Wellness Quotient Community and got inspired and confident to give it a shot!

The journey was a transformative one with many small and practical changes.

In the end, there were many health improvements to show for.

1. 10 kg weight loss
2. Improved blood sugar levels
3. Dark spots on the nose gone
4. Improved energy levels
5. Size changed from XXL to M

“Now, I’m able to manage my house, kid and shop very effectively. As a result, my family members are very happy for me”, says Asha happily!

She thanks her WQ coaches profusely for being a turning point in her life.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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01/12/2023

FINALLY, I LOVE MYSELF!

“Can’t stop thanking enough my coach for having her in my life!”, says Sanjana with gratitude.

Initially, she wanted to lose weight on her own. But when repeated attempts and fad diets failed and she gained more weight, she came to a point when she started to hate her own body!

“Whenever I used to click any pics, I used to delete it!”, recalls Sanjana. “And then there was an inner voice which said it’s high time I should concentrate on my health now”.

That’s when she reached out to her school senior, who is also a WQ coach, for help. Her coach listened to her patiently and then advised her to get started on a health transformation program.

“With newfound confidence, I started”, says Sanjana. Her coach guided her through simple but effective steps. Within 3 months, Sanjana lost 10 kilos.

“I look younger and I’m in love with myself now” is what Sanjana had to say when we asked her how she felt.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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28/11/2023

FAT TO FIT!

Manish, a young professional juggling roles as a cyber forensics investigator, author and artist, confronted a pivotal moment in his life when his weight neared the 99 kg mark.

This concerning weight gain began to impact his overall health, manifesting as issues with digestion, chronic back pain and even dandruff. Manish initially tried to shed a few kg on his own, but he soon realized that health needs a more holistic approach.

Following his wife's suggestion, Manish contacted a WQ coach who happened to be a college friend of his wife.

The coach helped him to take control over his lifestyle including all the pillars of wellness and when he did it he not only succeeded in shedding 14 kg but also in reducing his chronic back pain. His digestive health improved and even his dandruff problem subsided.

Now Manish living a pain-free life and he is thankful to his wife, coach and the WQ Community for all the support he got to transform himself.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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27/11/2023

A DOCTOR'S HEALTH TRANSFORMATION JOURNEY!

Dr. Swati's journey from a BAMS doctor running her own hospital in Pimpalgaon Nashik to a healthier, more confident version of herself is truly inspiring.

After her second pregnancy, she faced various health issues and struggled with excess weight. Despite trying crash diets, she couldn't achieve lasting results.

However, Dr. Swati's life took a positive turn when she connected with a wellness coach from the WQ Community. Through a holistic approach that emphasized balanced nutrition, regular exercise and stress management, she lost an impressive 10 kg.

What made this transformation even more remarkable was that the entire program was online, allowing her to work on her health from the comfort of her home.

Today, Dr. Swati is a picture of happiness, excitement and boundless energy. Her newfound confidence radiates and she's receiving compliments from colleagues, family and friends.

Dr. Swati's journey serves as a testament to the power of dedication and a holistic approach to health and wellness, inspiring everyone around her.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Health and Wellness Coach Livvyah

17/01/2024

12/01/2024

11/01/2024

06/01/2024

04/01/2024

28/12/2023

27/12/2023

15/12/2023

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28/11/2023

27/11/2023

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