Dr.Tapas Mitra

Dr.Tapas Mitra BPT, MPT (Orthopedic)
Diploma in cupping and Dry needling
Certified Manual therapist
Fellowship in sports injury

Dr. Tapas Mitra – Physiotherapy and Manual Therapy Clinic is a well-established, trusted physiotherapy clinic in Bhubaneswar, Odisha, led by Dr. Tapas Mitra with over 10 years of clinical experience.

Spending long hours at your desk? 🖥️Poor posture, constant screen time, and lack of movement can slowly lead to Desk Job...
30/01/2026

Spending long hours at your desk? 🖥️
Poor posture, constant screen time, and lack of movement can slowly lead to Desk Job Syndrome—causing neck stiffness, shoulder pain, headaches, and long-term spine issues.
The good news? These problems are preventable and treatable with the right posture correction, mobility training, and expert physiotherapy care. At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, we focus on identifying the root cause and restoring pain-free movement—so your work doesn’t cost you your health.
If desk work is affecting your comfort and productivity, it’s time to take action. Consult our expert and move towards a healthier, pain-free work life.
📍 Visit us in Bhubaneswar, Odisha — Your Gateway To Physical Wellness

Low back pain is surrounded by myths—and believing them can delay recovery.Swipe to uncover the truth behind some of the...
29/01/2026

Low back pain is surrounded by myths—and believing them can delay recovery.

Swipe to uncover the truth behind some of the most common back pain misconceptions 👀
✔️ Pain doesn’t always mean serious damage
✔️ Complete bed rest can slow healing
✔️ Movement is medicine, not the enemy
✔️ Strong muscles protect your spine

At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, we focus on evidence-based care, movement-led recovery, and long-term spine health—not fear or shortcuts.

If back pain is holding you back, it’s time to understand it properly and treat it correctly.

📍 Visit us in Bhubaneswar, Odisha
Your Gateway To Physical Wellness















Sciatica or Lower Back Pain — know the difference before you treat it.Pain that travels down your leg is not the same as...
27/01/2026

Sciatica or Lower Back Pain — know the difference before you treat it.

Pain that travels down your leg is not the same as pain that stays in your lower back. Sciatica is nerve-related and often radiates below the knee, while lower back pain is usually muscular or posture-related.

Swipe through to understand the key differences and try the quick Straight Leg Raise self-test shown above.
If pain persists, early assessment can prevent long-term damage and speed up recovery.

📍 Visit Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic for expert, assessment-led care and personalized treatment plans.
📞 Appointments: 9938587823

27/01/2026

staying here
Focused on the small wins today s can get back to the big moves tomorrow

​ PhysicalTherapy AnkleStability StabilityTraining

Strong bones aren’t built by calcium alone.They’re built by nutrition, metabolism, and movement—together 🦴✨If you’re exp...
23/01/2026

Strong bones aren’t built by calcium alone.
They’re built by nutrition, metabolism, and movement—together 🦴✨

If you’re experiencing back pain, frequent fractures, weak grip, or posture changes, your bones may be asking for support—early.

What truly helps strengthen bones?
✔ Vitamin D from sunlight & food
✔ Protein-rich Indian staples
✔ Vitamin C for collagen formation
✔ Metabolic balance to reduce inflammation

At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, we focus on preventive care, metabolic awareness, and movement-based recovery—so your bones stay strong, functional, and resilient for life.

📍 Location: Near Kalsi Petrol Pump, Janpath, In front of Ram Mandir, Unit-3, Bhubaneswar
📞 Appointments: 9938587823


🇮🇳 REPUBLIC DAY WELLNESS PROGRAM | 21–27 JAN 🇮🇳By Dr. Tapas Mitra’s Physiotherapy & Manual Therapy ClinicThis Republic D...
22/01/2026

🇮🇳 REPUBLIC DAY WELLNESS PROGRAM | 21–27 JAN 🇮🇳
By Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic

This Republic Day, invest in what truly matters — your health, movement, and long-term wellness.

At Dr. Tapas Mitra’s Clinic, we believe freedom begins with a pain-free, mobile body.
That’s why we’re launching a Republic Day Wellness Program designed to help you understand your body, move better, and recover smarter.

✨ Your Gateway To Physical Wellness

📍 Location: Near Kalsi Petrol Pump, Janpath, In front of Ram Mandir, Unit-3, Bhubaneswar
📞 Appointments: 9938587823

⏰ Campaign Valid: 21st Jan – 27th Jan only
Limited slots available — early participation recommended








19/01/2026

Understanding your knee ligaments is the first step toward preventing injuries and ensuring long-term joint health. 🦵

From stability to smooth movement, every ligament plays a crucial role in how your knee functions.
Pain, instability, or recurring injuries shouldn’t be ignored—early assessment and the right physiotherapy approach can make all the difference.

Know your knee. Protect your movement.
📍 9938587823 - Contact us for expert evaluation and personalized care.


Pain isn’t one-size-fits-all. Understanding it is the first step to healing.Pain can differ based on duration, cause, an...
17/01/2026

Pain isn’t one-size-fits-all. Understanding it is the first step to healing.

Pain can differ based on duration, cause, and nature—acute or chronic, inflammatory or nerve-related, sharp or dull. Identifying the type of pain helps us choose the right treatment approach and prevent long-term complications.

At Dr. Tapas Mitra’s Physiotherapy & Manual Therapy Clinic, every pain is assessed carefully so your recovery plan is accurate, safe, and effective.

📍 Near Kalsi Petrol Pump, Janpath, Unit-3, Bhubaneswar
📞 99385 87823 - Book your consultation today.

Address

5TH Jan Path Road, Opposite Ram Mandir, Behind Kalshi Petrol Pump, Unit/3
Bhubaneswar
751001

Opening Hours

Monday 9am - 1pm
5pm - 10pm
Tuesday 9am - 1pm
5pm - 10pm
Wednesday 9am - 1pm
5pm - 10pm
Thursday 9am - 1pm
5pm - 10pm
Friday 9am - 1pm
5pm - 10pm
Saturday 9am - 1pm
5pm - 10pm
Sunday 9am - 1pm
5pm - 10pm

Telephone

+918249844252

Website

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