10/03/2026
Regular physical activity is one of the most effective ways to prevent obesity and reduce the risk of its complications such as diabetes, heart disease, and fatty liver. In this video, Dr Parjeet Kaur, Associate Director Department of Endocrinology and Diabetes, Medanta Hospital Gurugram shares a few simple exercise tips that can easily be incorporated into daily life.
An awareness initiative by the Endocrine Society of India to promote healthier lifestyles and better metabolic health.