DrUdayanorthopedics

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DrUdayanorthopedics

👨‍⚕️ Associate Professor, Dept. of Orthopedics -KIMS, Bhubaneswar🏥
👨‍⚕️Senior Consultant – KAR Clinic & Hospital, Bhubaneswar

05/01/2026

❓ Knee Injury: Should You Go for Surgery or Avoid It? | Expert Orthopaedic Advice | Dr Udayan Das

Confused about knee surgery after an injury or ligament tear? Many patients struggle with the fear of surgery—or the fear of delaying it.

In this video, Dr. Udayan Das, Associate Professor of Orthopaedics, breaks down the decision-making process behind knee surgeries.

🔍 In this video, you’ll learn:

* When knee injuries can heal without surgery
* Signs that surgery may be necessary
* Risks of delaying surgical treatment
* Role of physiotherapy and lifestyle factors
* How to make an informed, patient-specific decision

🦴 Treatment should fit the patient—not just the MRI report.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

31/12/2025

Happy New Year 2026 ✨
A new year begins with new hope, stronger steps, and pain-free tomorrows. Wishing you a year of health, strength, and joyful beginnings.

29/12/2025

Bones Warning Signs post perfectly, along with strong hashtags:

🦴⚠️ 5 Signs Your Bones May Be Getting Weaker
Weak bones don’t break suddenly — they warn you first. Recognizing early signs can help prevent fractures and long‑term disability.

🚨 Watch out for these red flags:
* Frequent fractures from minor falls
* Recurrent back pain
* Loss of height over time
* Stooped or hunched posture
* Weak grip strength

💡 Don’t ignore these signals.
Early evaluation, proper nutrition, Vitamin D & calcium support, and timely treatment can protect your bone strength and mobility.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

26/12/2025

🩺 ACL Ligament Tear: Should You Be Afraid of Surgery? | Orthopaedic Expert Explains

An ACL (Anterior Cruciate Ligament) tear is a common knee injury, especially in sports and accidents. Many patients delay treatment due to fear of surgery—but is that the right decision?

In this video, Dr. Udayan Das (Associate Professor, Dept. of Orthopedics, KIMS Bhubaneswar | Senior Consultant, KAR Clinic & Hospital) explains:

🔍 What this video covers:

* What happens when the ACL ligament tears
* Is surgery always necessary?
* Risks of delaying ACL reconstruction
* Modern surgical techniques & recovery timeline
* Life after ACL surgery

📌 Early evaluation leads to better outcomes and safer recovery.
Watch till the end to make an informed decision about your knee health.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

25/12/2025

🦴💪 Shoulder Dislocation: Why Arthroscopy Prevents Recurrence

If your shoulder keeps “popping out,” it’s a sign of underlying instability — not just bad luck.
Arthroscopic shoulder surgery addresses the root cause from inside the joint.

✅ Repairs torn ligaments with precision
✅ Restores joint stability
✅ Smaller cuts & faster recovery
✅ Lower risk of repeat dislocation

🏃‍♂️ That’s why athletes prefer arthroscopy — stable shoulders, confident movement, and a quicker return to activity.
Early treatment can prevent long‑term damage and repeated injuries

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

24/12/2025

Merry Christmas! Wishing you balance, joy, and renewed strength this festive season. May health, happiness, and peace surround you and your family. 🎄✨

22/12/2025

👣 Flat Feet in Kids: Is It Normal?

Yes — in most children, it’s completely normal!
Flat feet are common up to around 7 years of age, as foot arches develop gradually over time.

🧒 When should parents worry?
* Pain while walking or running
* Uneven or awkward walking
* Frequent tripping or fatigue

If none of these are present, there’s usually nothing to panic about.
Early evaluation helps when symptoms appear — reassurance is all that’s needed otherwise. 💙

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

17/12/2025

🦴 What really happens if you delay ACL reconstruction surgery?
Many patients try to manage an ACL tear with rest or physiotherapy alone — but delaying surgery in the wrong cases can cause long-term knee damage.

In this video, Dr. Udayan Das, Associate Professor of Orthopedics (KIMS, Bhubaneswar) and Senior Consultant at KAR Clinic & Hospital, explains the risks of delaying ACL surgery and when reconstruction becomes essential.

👨‍⚕️ In this video, you’ll learn:

✅ What happens inside the knee after an untreated ACL tear
✅ Risks of meniscus injury and cartilage damage
✅ How delay can lead to early knee arthritis
✅ Who should consider early ACL reconstruction
✅ When physiotherapy alone may or may not be enough

⚠️ The right timing can save your knee — don’t wait until the damage is permanent.

📍 Dr. Udayan Das
Associate Prof., Dept. of Orthopedics, KIMS Bhubaneswar
Sr. Consultant, KAR Clinic & Hospital

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

15/12/2025

🦵✨ Post‑Arthroscopy Knee Care: Heal Right, Recover Faster!
Following the right do’s and don’ts after knee arthroscopy can speed up healing and prevent complications.

✅ Do’s:
* Use ice packs to reduce swelling
* Start gentle physiotherapy from Day 1
* Keep your leg elevated while resting

❌ Don’ts:
* Don’t skip physiotherapy sessions
* Don’t climb stairs too soon
* Don’t sit cross‑legged until your surgeon approves

Stay consistent with rehab — your knee will thank you! 💙

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

09/12/2025

🦵 Ever wondered how your knee stays stable during running, jumping, or turning?

The secret lies in its four major ligaments — ACL, PCL, MCL, and LCL — each performing a unique and vital function.

In this video, Dr. Udayan Das, Associate Professor, Dept. of Orthopedics (KIMS Bhubaneswar) and Senior Consultant (KAR Clinic & Hospital), breaks down the anatomy of knee ligaments in a simple, easy-to-understand way.

👨‍⚕️ What you’ll learn:

✅ What each knee ligament does
✅ Common causes of ligament injuries
✅ Why ACL and MCL injuries are most frequent
✅ How to protect your knee during activity
✅ When to see a specialist

✨ Understanding your knee helps you protect it — knowledge prevents injuries!

📍 Dr. Udayan Das
Associate Prof., Orthopedics, KIMS Bhubaneswar
Sr. Consultant, KAR Clinic & Hospital

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

08/12/2025

🦵✨ Struggling with Knee Joint Pain? Move Freely Again!

Knee pain can limit your daily activities — but the right treatment can restore mobility and improve quality of life.

From medications and physiotherapy to advanced injections and minimally‑invasive surgery, timely care makes all the difference.

Don’t ignore persistent knee pain — early diagnosis can prevent long‑term damage! 💙

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

02/12/2025

🌿 Struggling with knee pain? Before medications or surgery, there are several safe and effective home remedies that can reduce discomfort and support joint health.

In this video, Dr. Udayan Das, Associate Professor in Orthopedics (KIMS, Bhubaneswar) and Senior Consultant (KAR Clinic & Hospital), explains easy at-home solutions that help relieve knee pain naturally.

👨‍⚕️ What you’ll learn:

✅ Effective home remedies for knee joint pain
✅ When to use hot vs. cold therapy
✅ Simple exercises to strengthen your knee
✅ Foods that support joint health
✅ When home remedies are NOT enough

✨ Small daily steps can bring big relief — but expert care ensures long-term recovery!

📍 Dr. Udayan Das
Associate Prof., Dept. of Orthopedics, KIMS Bhubaneswar
Sr. Consultant, KAR Clinic & Hospital

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

Address

Bhubaneswar, OD
Bhubaneswar
751001

Telephone

+916372603908

Website

http://www.drudayandas.com/

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