DrUdayanorthopedics

DrUdayanorthopedics ๐Ÿ‘จโ€โš•๏ธ Associate Professor, Dept. of Orthopedics -KIMS, Bhubaneswar๐Ÿฅ
๐Ÿ‘จโ€โš•๏ธSenior Consultant โ€“ KAR Clinic & Hospital, Bhubaneswar

Teaching is the best way of learning. Training the budding arthroscopists and sports surgeons in the cadaveric workshop ...
04/04/2026

Teaching is the best way of learning.

Training the budding arthroscopists and sports surgeons in the cadaveric workshop of Odisha Arthroscopic Conference 2026


03/04/2026

๐Ÿฆต ACL Ligament Surgery โ€“ Get Back on Your Feet Stronger!

An ACL injury can affect your mobility, confidence, and daily lifeโ€”but with the right treatment, recovery is possible.

๐Ÿ‘จโ€โš•๏ธ Dr. Udayan Das, Orthopedic Surgeon, explains everything you need to know about ACL ligament surgery and how it helps restore knee stability.

โœ” What is ACL ligament injury?
โœ” When is surgery needed?
โœ” Advanced surgical techniques
โœ” Recovery & rehabilitation process

๐Ÿ’ก Timely treatment can help you return to an active, pain-free life.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review




01/04/2026

ACL (Anterior Cruciate Ligament) injuries are one of the most common knee injuries, especially in sports and active lifestyles.

In this video, Dr. Udayan Das, Orthopedic Surgeon, explains everything you need to know about ACL surgeryโ€”from diagnosis to recovery.

๐Ÿ’ก Early diagnosis and proper treatment can help you return to your normal activities faster.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review




30/03/2026

Knee osteoarthritis is one of the most common causes of chronic knee pain, especially with increasing age and lifestyle changes.

In this video, Dr. Udayan Das, Orthopedic Specialist, explains the major reasons behind knee osteoarthritis and how you can manage it effectively.

โš ๏ธ Early care and prevention can help you maintain mobility and avoid complications.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review



On this sacred Ram Navami, wishing everyone good health, happiness, and a pain-free life. ๐Ÿ™โœจ May Lord Ram bless you and ...
26/03/2026

On this sacred Ram Navami, wishing everyone good health, happiness, and a pain-free life. ๐Ÿ™โœจ May Lord Ram bless you and your family with strength and well-being.

26/03/2026

๐“๐จ๐ญ๐š๐ฅ ๐Š๐ง๐ž๐ž ๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ: ๐ก๐จ๐ฐ ๐ข๐ญ'๐ฌ ๐๐จ๐ง๐ž ๐ฌ๐ญ๐ž๐ฉ ๐›๐ฒ ๐ฌ๐ญ๐ž๐ฉ

๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ

๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง - ๐ƒ๐ซ. ๐”๐๐š๐ฒ๐š๐ง ๐ƒ๐š๐ฌ
๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ ๐‰๐จ๐ข๐ง๐ญ ๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

Did you know? ACL injuries often happen in a split secondโ€”during sudden stops, quick turns, or awkward landings.If youโ€™r...
25/03/2026

Did you know?

ACL injuries often happen in a split secondโ€”during sudden stops, quick turns, or awkward landings.

If youโ€™re active in sports or fitness, protecting your knees is essential. Early diagnosis and proper treatment can help you recover faster and get back to doing what you love.

Donโ€™t ignore knee painโ€”consult a specialist today!

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

19/03/2026

๐Ÿ’ช Back on Your Feet After ACL Surgery

ACL reconstruction can restore stability, strength, and confidence in your knee. With the right treatment and rehab, recovery is possibleโ€”and so is returning to an active life. ๐Ÿฆตโœจ

Trust the process. Trust your recovery.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

16/03/2026

๐Ÿฆต Myth Busted!

Many people believe that full knee bending is not possible after Total Knee Replacement surgery. The truth isโ€”with proper surgery, rehabilitation, and physiotherapy, patients can achieve excellent knee bending and mobility within just a few months.

๐Ÿ’ก Modern knee replacement techniques help patients return to their daily activities with better comfort and flexibility.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

11/03/2026

Meniscus damage or meniscus tear is a common knee injury that can affect athletes, active individuals, and even older adults. It occurs when the cartilage in the knee joint gets torn due to sudden twisting movements, sports injuries, or age-related degeneration.

In this video, Dr. Udayan Das, Orthopedic Specialist, explains everything you need to know about meniscus damage.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review



Did you know? After menopause, women can lose up to 20% of their bone density due to reduced estrogen levels. Maintainin...
06/03/2026

Did you know? After menopause, women can lose up to 20% of their bone density due to reduced estrogen levels. Maintaining proper nutrition and an active lifestyle is essential for protecting bone health.

โœ” Increase calcium-rich foods
โœ” Get adequate Vitamin D
โœ” Include weight-bearing exercises
โœ” Ensure sufficient protein intake

Strong bones start with the right nutrition and healthy habits. ๐Ÿ’ช

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

05/03/2026

๐Ÿฆต Osteoarthritis Knee โ€“ Understanding Cellular Changes

Osteoarthritis is more than just joint pain. It begins at the cellular level, where gradual degeneration of cartilage leads to stiffness, swelling, and difficulty in movement.

In this informative session, Dr. Udayan Das, Associate Professor, Department of Orthopedics, KIMS & Senior Consultant at KAR Clinic & Hospital, Bhubaneswar, explains the cellular changes in knee osteoarthritis and how early diagnosis can help manage the condition effectively.

Understanding the science behind joint damage can help you take the right steps toward pain-free mobility and better joint health.

๐Ÿ“ฑContact :6372603908
๐Ÿง‘ Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
๐Ÿ“ G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
๐Ÿ“ Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review



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Bhubaneswar
751001

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