DrUdayanorthopedics

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DrUdayanorthopedics

👨‍⚕️ Associate Professor, Dept. of Orthopedics -KIMS, Bhubaneswar🏥
👨‍⚕️Senior Consultant – KAR Clinic & Hospital, Bhubaneswar

06/03/2026

Did you know? After menopause, women can lose up to 20% of their bone density due to reduced estrogen levels. Maintaining proper nutrition and an active lifestyle is essential for protecting bone health.

✔ Increase calcium-rich foods
✔ Get adequate Vitamin D
✔ Include weight-bearing exercises
✔ Ensure sufficient protein intake

Strong bones start with the right nutrition and healthy habits. 💪

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

05/03/2026

🦵 Osteoarthritis Knee – Understanding Cellular Changes

Osteoarthritis is more than just joint pain. It begins at the cellular level, where gradual degeneration of cartilage leads to stiffness, swelling, and difficulty in movement.

In this informative session, Dr. Udayan Das, Associate Professor, Department of Orthopedics, KIMS & Senior Consultant at KAR Clinic & Hospital, Bhubaneswar, explains the cellular changes in knee osteoarthritis and how early diagnosis can help manage the condition effectively.

Understanding the science behind joint damage can help you take the right steps toward pain-free mobility and better joint health.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

$Celebrate colours, not fractures this Holi 🌈 A small precaution today can prevent a major injury tomorrow 💪 Let’s spread...$

04/03/2026

Celebrate colours, not fractures this Holi 🌈 A small precaution today can prevent a major injury tomorrow 💪 Let’s spread happiness and vibrant shades, not pain or accidents ✨ Stay safe, stay strong, and celebrate responsibly.

04/03/2026

Obesity isn’t just about appearance — it silently impacts your joints, heart, liver, and overall mobility.From chronic knee pain and early arthritis to diabetes and fatty liver, the risks are serious.

✨ Act early. Stay active. Choose health.
Small lifestyle changes today can protect your future tomorrow.
For expert orthopedic guidance, consult Dr. Udayan Das.

28/02/2026

🦵 Knee Pain due to Osteoarthritis? Don’t Ignore the Warning Signs!

Osteoarthritis of the knee is one of the most common causes of joint pain, stiffness, and difficulty in daily movements — especially with increasing age.

In this informative session, Dr. Udayan Das, Associate Professor, Dept. of Orthopedics, KIMS & Senior Consultant at KAR Clinic & Hospital, Bhubaneswar, explains:

✅ Causes of Knee Osteoarthritis
✅ Early Symptoms to Watch For
✅ Treatment & Pain Management Options
✅ When Surgery May Be Needed

Early diagnosis and proper treatment can help you stay active and pain-free.
Take the right step toward healthier joints today!

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

26/02/2026

Arthroscopy offers advanced joint care with minimal invasion. 🦵✨

Through small incisions, joint problems can be treated with less pain, faster recovery, and minimal scarring. Get back to your active life sooner with expert orthopedic care.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

23/02/2026

Did you know? 🦴

Joint damage can begin years before symptoms appear. Early care, proper exercise, and weight management can help protect your joints and prevent long-term problems.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

17/02/2026

Bone and joint problems don’t happen overnight — they build up over time.

✔ Maintain a healthy weight
✔ Exercise regularly
✔ Practice correct posture
✔ Don’t ignore early pain

Prevention today can save you from surgery tomorrow.

Take care of your joints — they carry you for life.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

14/02/2026

🌙✨ May this sacred night of Maha Shivratri fill your life with calmness, courage, and positivity.

May Lord Shiva bless you with strong health, inner peace, and endless happiness. ,
Har Har Mahadev!

13/02/2026

Knee pain affecting your daily activities or sports performance? 🦵

Arthroscopy is a minimally invasive procedure that helps diagnose and treat joint problems with:
✔ Smaller cuts
✔ Less pain
✔ Faster recovery
✔ Accurate repair

It is especially effective for sports injuries, ligament tears, and cartilage damage.

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

10/02/2026

Advanced orthopaedic surgery is not just about fixing bones—

it’s about precision, safety, and faster recovery.

With modern techniques and expert care, you can move better and heal smarter. 🦴✨

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

06/02/2026

Joint pain isn’t something you should “adjust to.” 🚫

Pain, stiffness, swelling, or difficulty walking are warning signs that need expert attention. Early diagnosis and proper treatment can restore movement and improve quality of life. 🦵💪

📱Contact :6372603908
🧑 Dr.Udayan Das | Orthopedic Surgeon in Bhubaneswar
📍 G Location:https://maps.app.goo.gl/yb1kGAZVEhg5tocVA
📝 Share your feedback-https://g.page/r/CXaDXIy3Wx9yEBM/review

Address

Bhubaneswar, OD
Bhubaneswar
751001

Telephone

+916372603908

Website

http://www.drudayandas.com/

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