Patra's Physiotherapy

18/07/2025

🦵 Knee Pain? Here's What You Should Know!
Take care of your knees with the right diet & physiotherapy support.

✅ Eat These for Healthy Knees:
🥬 Green leafy vegetables
🐟 Fish (rich in Omega-3)
🥛 Milk & dairy (Calcium)
🍒 Cherries & berries (anti-inflammatory)
🥜 Nuts & seeds

🚫 Avoid These If You Have Knee Pain:
🍕 Junk food & fried items
🍰 Excess sugar & sweets
🍖 Red meat
🥤 Cold drinks & sodas
🍺 Alcohol

🌿 Stay Active. Eat Right. Heal Better.
📞 Book your physiotherapy session today

Mail:-patra.physio4@gmail.com
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

07/07/2025

🩺 FREE HEALTH CAMP ALERT! 🩺
Join Us at Patra's Physiotherapy for a special day dedicated to your health and wellness!

📅 Date: 13th July 2025
🕘 Time: 9:00 AM – 12:00 PM
📍 Location: N2-102, Nayapalli, IRV Village, Bhubaneswar
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

✨ Free Consultation
✨ Expert Physiotherapy Advice
✨ Posture & Pain Assessment

Take the first step towards a pain-free life. Your health matters – and we care!

04/07/2025

01/07/2025

Knee Pain? Follow These Tips! 🦵

✅ Sit on a chair
✅ Walk slowly with shoes
✅ Wear a knee brace
✅ Eat healthy, drink water

🚫 Don’t sit too long
🚫 Don’t climb stairs or squat
🚫 Don’t run or walk barefoot

👉 Visit Patra's Physiotherapy for expert care!
📞 Book Now!

Mail:-patra.physio4@gmail.com
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

01/07/2025

🩺 Happy Doctors' Day! ❤️

At Patra's Physiotherapy, we salute the real heroes in white coats — our dedicated doctors who heal with heart and hands.

Thank you for your tireless care, commitment, and compassion.
Your efforts make every recovery possible. 💪
Gratitude today and always.

26/06/2025

🌼 Happy Ratha Yatra! 🌼

On this auspicious journey of Lord Jagannath, may your life be filled with strength, good health, and divine blessings.

💪 Stay strong, stay healthy — Patra Physiotherapy is with you every step of the way!
Wishing everyone a joyous and safe Ratha Yatra!

23/06/2025

🌟 Are You Suffering from Knee Pain? 🌟

Don’t let knee pain slow you down!
Whether it’s due to injury, arthritis, or daily wear & tear – we’ve got you covered.

✅ Personalized Physiotherapy
✅ Expert Consultation
✅ Pain Relief & Mobility Improvement

🦵 Start your recovery journey today with Patra's Physiotherapy.
📞 Book Your Appointment Now!

Mail:-patra.physio4@gmail.com
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

21/06/2025

🧘‍♀️ International Day of Yoga 🌿
Add Yoga to Your Everyday Routine for a healthier, balanced life!

At Patra's Physiotherapy, we believe in the power of movement and mindfulness.
🌞 Start your day with a simple stretch
💨 Breathe deeply to relax your mind
💪 Improve flexibility, posture & strength

Let’s heal and energize — the natural way!

14/06/2025

🌸 Wishing You a Very Happy Raja! 🌸

May this Raja festival bring joy, color, and happiness to your life.
Celebrate the beauty of womanhood, tradition, and togetherness.

Stay healthy, stay smiling –
Team Patra Physiotherapy is always here for your wellness! 💪💐

12/06/2025

🩹 Get Support & Stability with Taping Fixation!
At Patra’s Physiotherapy, we use taping to help you heal faster and move better.

🔹 We check the injured area
🔹 Use the right tape (Kinesiology or Rigid)
🔹 Apply it to support muscles and joints

✨ Helps with:
✔️ Sports Injuries
✔️ Sprains
✔️ Muscle Fatigue
✔️ Posture & Performance

📞 Book your session today!
Feel better with expert care.

Mail:-patra.physio4@gmail.com
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286