Yoga with Rupa Panda

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Yoga with Rupa Panda Skilled Yoga lnstructor, certified by USA Yoga Alliance(RYT 200 hrs) .I teach online Yoga Sessions.๐Ÿ•‰๏ธ

04/07/2025

๐Ÿ˜ŒWhen you learn to control your breath, you learn to control your emotions. And that changes everything.

๐Ÿ’ปOnline live yoga classes are going on message / email for details .๐Ÿ‘‡
๐Ÿ“ฉ rupagita1@gmail.com















๐Ÿ’ฅFeel free to reach out for online yoga classes. Only genuine enquiries will be entertained.๐Ÿ’ฅ
04/07/2025

๐Ÿ’ฅFeel free to reach out for online yoga classes. Only genuine enquiries will be entertained.๐Ÿ’ฅ

โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ ...
01/07/2025

โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ
๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ
๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š
๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ
๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค
๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ














๐ŸŒฟ๐Ÿ‚ Heaven on Earth ๐ŸŒฟ๐Ÿ‚๐Ÿ˜ŒWhen peace surrounds youโ€ฆ this is what heaven on Earth feels like...๐Ÿ˜Œโค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”...
28/06/2025

๐ŸŒฟ๐Ÿ‚ Heaven on Earth ๐ŸŒฟ๐Ÿ‚

๐Ÿ˜ŒWhen peace surrounds youโ€ฆ this is what heaven on Earth feels like...๐Ÿ˜Œ
โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ
๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ
๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š
๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ
๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค
๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ














๐ŸŒธHappiness is the key to a healthy life. Choose joy every day!๐ŸŒธ
21/06/2025

๐ŸŒธHappiness is the key to a healthy life. Choose joy every day!๐ŸŒธ

21/06/2025

Did you know? Yoga isnโ€™t just posesโ€”itโ€™s breath, awareness, balance, and peace. ๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธ
On this International Yoga Day, take a moment to connect with your inner self.

15/06/2025

Inhale peace. Exhale stress. Mindful breathing isnโ€™t just a pause โ€” itโ€™s a reset for the mind, body, and soul. ๐ŸŒฌ๏ธโœจ
โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ
๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ
๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š
๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ
๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค
๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ














Yoga is the beauty of alignment โ€” not just in your body, but in your life. ๐Ÿ’ซโœจ๐Ÿ”น Tip: Start with your breath. Itโ€™s the fir...
12/06/2025

Yoga is the beauty of alignment โ€” not just in your body, but in your life. ๐Ÿ’ซโœจ

๐Ÿ”น Tip: Start with your breath. Itโ€™s the first step to aligning your mind and body.
๐Ÿ’ฅRegister for online classes ๐Ÿ’ป. You can DM or EMAIL me ๐Ÿ’ฅ.๐Ÿ‘‡
rupagita1@gmail.com
โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ
๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ
๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š
๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ
๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค
๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ














๐Ÿ’ฅDM / EMAIL FOR ONLINE LIVE YOGA CLASSES ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฅ rupagita1@gmail.com โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป...
09/06/2025

๐Ÿ’ฅDM / EMAIL FOR ONLINE LIVE YOGA CLASSES ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฅ
rupagita1@gmail.com

โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ
๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ
๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š
๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ
๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค
๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ














๐Ÿ’ฅDM / EMAIL FOR ONLINE LIVE YOGA CLASSES ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฅMove daily. Not for perfection, but for progression...Each time I ste...
07/06/2025

๐Ÿ’ฅDM / EMAIL FOR ONLINE LIVE YOGA CLASSES ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ฅ

Move daily. Not for perfection, but for progression...
Each time I step on the mat, itโ€™s a chance to listen, breathe, and come back to myself. Itโ€™s not about the perfect pose โ€” itโ€™s about the practice. The progress is subtle, sacred, and slow... and thatโ€™s the beauty of it...

โค๏ธ ๐•๐• ๐•˜๐•’ โ„™๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– โค๏ธ
๐Ÿฅฐ ๐•ฒ๐–”๐–”๐–‰ ๐–‹๐–”๐–— ๐–๐–Š๐–†๐–‘๐–™๐– ๐Ÿฅฐ
๐Ÿ˜Š ๐““๐“ช๐“ฒ๐“ต๐”‚ ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐Ÿ˜Š
๐Ÿซฐ ๐”พ๐• ๐• ๐•• ๐•—๐• ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐Ÿซฐ
๐Ÿค ๐ŸŽ€ ๐’ด๐Ÿฌ๐‘”๐’ถ ๐’ข๐’พ๐“‡๐“ ๐ŸŽ€ ๐Ÿค
๐Ÿ˜พ๐Ÿ‘ ๐“—ฮฑ๐“ฝๅ„๐“ช ๏ผนแต’ฤžเธ„ ๐Ÿณ๐ŸŽƒ














๐Ÿ’ฅ Transformation happens when you decide to get it. ๐Ÿ’ฅNot when the timing is perfect.Not when motivation strikes.Not when...
06/06/2025

๐Ÿ’ฅ Transformation happens when you decide to get it. ๐Ÿ’ฅ

Not when the timing is perfect.
Not when motivation strikes.
Not when someone else gives you permission.

It begins the moment you decide that you're done settling.
Done making excuses.
Done waiting for the โ€œrightโ€ moment.

Whether itโ€™s your body, your mindset, your habits, or your life โ€”
You have to want it enough to move differently.

Transformation isnโ€™t a quick fix.
Itโ€™s a commitment to becoming.
Every rep, every breath, every intentional choice โ€”
Thatโ€™s where the real change happens.

You donโ€™t find yourself.
You create yourself.

๐Ÿง ๐Ÿ’ชโœจ
Tag someone whoโ€™s ready to get it.

31/05/2025

The Importance of Alignment While Practicing Yoga ๐Ÿ‘‡

๐Ÿง˜โ€โ™€๏ธ 1. Prevents Injury.

๐Ÿ’ช 2. Builds Strength and Stability.

๐ŸŒฌ๏ธ 3. Supports Better Breath Control.

๐Ÿง  4. Enhances Mind-Body Awareness.

๐ŸŒ€ 5. Improves Posture and Function Off the Mat.

๐ŸŒฟ 6. Increases the Benefits of the Pose.
๐Ÿ’ปOnline live yoga classes are going on message / email for details .๐Ÿ‘‡

๐Ÿ“ฉ rupagita1@gmail.com

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