Prof. Dr. Puspak Samal

Prof. Dr. Puspak Samal 👨‍⚕️ Prof.

Dr. Puspak Samal
🦴 Orthopaedic Doctor | 🩺 Spine Surgeon | 🦿 Joint Replacement Specialist
📍 Bhubaneswar
✨ Expert in Minimally Invasive Spine Surgery, Knee & Hip Replacement, Fracture Care & Sports Injury Treatment

“Common causes of heel pain 👣:”✔ Plantar Fasciitis — inflammation of the foot arch tissue 🔥✔ Flat feet — reduced arch pu...
11/04/2026

“Common causes of heel pain 👣:”

✔ Plantar Fasciitis — inflammation of the foot arch tissue 🔥
✔ Flat feet — reduced arch puts extra stress on heel 🦶
✔ Overuse or long standing — continuous pressure damages tissue ⏳
✔ Improper footwear — lack of support increases strain 👟

Heel pain is not just discomfort — it’s a warning sign ⚠️
Morning pain is often the first symptom 🌅
Ignoring it can lead to chronic problems 🚫
Early care can prevent long-term damage ✅
Stretching and proper footwear help recovery 💪
Take care of your feet — they carry your whole body ❤️

📍 Orthospine Care, Baramunda, Bhubaneswar
📞 7873366631 / 7873366632

🔥 Hot or ❄️ Cold Therapy – Know What Your Body Needs!Confused between heat and ice? 🤔Using the right therapy at the righ...
01/04/2026

🔥 Hot or ❄️ Cold Therapy – Know What Your Body Needs!

Confused between heat and ice? 🤔
Using the right therapy at the right time can speed up recovery and reduce pain effectively!

✅ Use HOT therapy for muscle stiffness & chronic pain
❄️ Use COLD therapy for swelling, injuries & inflammation

💡 Small care, big relief — choose wisely for faster healing!

📞 Don’t ignore your pain — get expert guidance today!
👉 Call Now: 7873366631
📍 Visit: Ortho Spine Care

31/03/2026

🥗 Strong Bones Start From Your Plate! 🦴

Osteoporosis doesn’t happen overnight — it’s the result of long-term calcium & vitamin deficiency. But the good news? 👉 The right foods can strengthen your bones naturally!

In this video, discover the final essential foods you must include in your daily diet to improve bone density and reduce fracture risk.

⚠️ Don’t ignore early signs like back pain, joint weakness, or frequent fractures. Prevention is always better than surgery!

👉 Take care of your bones today for a stronger tomorrow.

📞 Book Your Consultation Now: 7873366631
🌐 Visit: www.orthospinecare.in

📍 Ortho Spine Care, Bhubaneswar

30/03/2026

🦴 Strong Bones = Strong Life! 💪
Are your bones getting the care they deserve? 🤔

Simple daily habits can make a BIG difference in keeping your bones healthy and pain-free! From proper nutrition 🥗 to regular exercise 🏃‍♂️ — start today for a stronger tomorrow.

⚠️ Don’t wait for pain to remind you. Prevention is always better than treatment!

👨‍⚕️ Expert care available at Ortho Spine Care — Your trusted partner for bone & joint health.

📞 Call Now: 7873366631
🌐 Visit: www.orthospinecare.com

📍 Address: ORTHO SPINE CARE , Bhubaneswar, Odisha

👉 Book your consultation today & take the first step towards pain-free living!

28/03/2026

“From Pain 😣 to Relief 😊 – A Real Story of Recovery”

This is not just a treatment… it’s a life-changing journey.
Our patient shares their experience after successful spine surgery — from unbearable pain to getting back to a normal, active life. 🙌

💙 Your spine deserves expert care. Don’t ignore the pain!

📞 Consult Now: 7873366631 / 7873366632
📍 ORTHO SPINE CARE , B13, HIG Duplex, Baramunda, Bhubaneswar

👉 Take the first step towards a pain-free life today!

🌸 Celebrate the birth of Lord Ram – the symbol of truth, courage & righteousness 🙏May this Ram Navami bring peace to you...
26/03/2026

🌸 Celebrate the birth of Lord Ram – the symbol of truth, courage & righteousness 🙏
May this Ram Navami bring peace to your mind, strength to your life, and success in everything you do.

✨ Let’s walk on the path of dharma and positivity!
Jai Shri Ram! 🚩

📞 Consult Now: +91 7873366631
📍 Ortho Spine Care
B13, HIG Duplex, BDA Colony, RBI Colony,
Baramunda, Bhubaneswar – 751003

26/03/2026

🪑 Sit Right, Live Pain-Free!

Did you know your sitting posture directly impacts your spine health? 😟
Wrong sitting habits can lead to back pain, neck stiffness & long-term bone issues.

✅ Keep your back straight
✅ Feet flat on the ground
✅ Screen at eye level

💡 Small changes today = Healthy spine tomorrow!

📞 Don’t ignore the pain!
Call now: 7873366631
👉 Get expert guidance & relief today
- ORTHO SPINE CARE , BHUBANESWAAR

25/03/2026

🎯 ELBOW PAIN TROUBLING YOU? DON’T IGNORE IT!

That sharp pain while lifting, gripping, or even holding your phone could be a sign of Tennis Elbow 💥

💪 The good news?
Simple relief exercises can help reduce pain & improve movement FAST!

⏳ Don’t wait until it gets worse — start taking care today!

📞 Call Now for Expert Guidance:
👉 7873366631 / 7873366632
📍 Ortho Spine Care, Baramunda, Bhubaneswar

💪 Recover Stronger After Knee Replacement!Physiotherapy is the key to a faster and smoother recovery after surgery. Thes...
23/03/2026

💪 Recover Stronger After Knee Replacement!

Physiotherapy is the key to a faster and smoother recovery after surgery. These simple yet effective exercises help improve mobility, reduce stiffness, and rebuild strength in your knee.

👉 Stay consistent. Stay active. Heal better.

Don’t ignore pain or delay rehab — the right guidance makes all the difference!

📞 Call Now: 7873366631/7873366632
🏥 Visit us for expert orthopedic care & recovery support

Prof. Dr. Puspak Samal
Consultant Orthopaedics & Spine
KIMS Super Speciality Hospital, Bhubaneswar

📍 Address:
B13, HIG Duplex Baramunda,
Bhubaneswar – 751003

21/03/2026

❤️Clean Your Arteries Naturally !

Did you know that the right foods can help keep your arteries clean and your heart strong? 🫀
From leafy greens to healthy fats, small changes in your diet can make a BIG difference in preventing blockages and improving blood flow.

🥗 Add these heart-friendly foods to your daily routine and take a step towards a healthier life!

⚠️ Don’t ignore early signs like chest pain, fatigue, or breathlessness—your heart deserves expert care.

📞 Consult today for a healthy tomorrow !
🏥 Ortho Spine Care
📍 B13, HIG Duplex, BDA Colony, RBI Colony, Baramunda, Bhubaneswar – 751003
📲 Call Now: +91-7873366631

Address

B13, HIG Duplex BDA Colony, RBI Colony, Baramunda, Odisha
Bhubaneswar
751003

Telephone

+917873366631

Website

http://youtube.com/@Prof.Dr.PuspakSamalorthospinec, https://wa.me/917873366631, https://w

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