25/11/2025
🏋️♀️ Exercise is the best prescription — no matter your age!
From teenagers to seniors, regular physical activity boosts spinal health, brain function, strength, and overall well-being. 🌿
In this video, Dr. Srikant Swain, Brain & Spine Surgeon, explains why exercise is essential for every age group, and how small, consistent steps can transform your health.
👨⚕️ In this video, you’ll learn:
✅ Why exercise matters at every stage of life
✅ Safe workouts for all age groups
✅ How movement supports brain and spine health
✅ Tips to stay consistent and injury-free
✨ It’s never too late to start — move today for a healthier tomorrow!
📍 Dr. Srikant Swain
Brain & Spine Surgeon
MS (UCMS Delhi), MCh Neurosurgery (AIIMS), FNE (MP), UBE (Mumbai), EEPIN (London, UK)
📍Brain & Spine Clinic
👨⚕️Dr. Srikant Swain Neuro Surgeon
🏠 address- MIG 44 Baramunda Housing Board Colony
🚒Near Fire Station Chhowk, Baramunda, Bhubaneswar
📞ph no +91 7008356003
📌our location- https://maps.app.goo.gl/VBt4iVEutLb8BNdz5
🌐 visit website-https://drsrikantswain.in/
⭐ For review-https://g.page/r/CVkJ8NBmnU2bEBM/review