The Wellness Jar

Home
India
Bhubaneswar
The Wellness Jar

The Wellness Jar Diet Clinic provides a holistic & sustainable diet & lifestyle program promoting healthy living.

Our main goal is to help people achieve their health goals in the most doable, practical and sustainable way so that we help making you permanent changes and not temporary ones. And also educate you on nutrition by separating fact from fiction.

11/12/2025

Comment WINTER for your full immunity diet ❄️💙

“Winter me immunity down hoti hai… but ye foods daily loge toh difference feel hoga!”

✔️ Ginger & garlic – fight infections + reduce inflammation
✔️ Carrots & beets – boost blood health & energy
✔️ Amla & oranges – Vitamin C for stronger immunity
✔️ Turmeric + tulsi + black pepper tea – keeps throat & chest clear
✔️ Nuts & seeds – healthy fats that keep you warm longer

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

08/12/2025

“Winter break + cozy breakfast = pure happiness” ☕❄️
But if you want a breakfast that’s tasty AND healthy, DM us — we’ll personalise it for you!

Because the right breakfast in winter can 👇
✔️ Keep you full for long
✔️ Reduce cravings the whole day
✔️ Boost energy & mood
✔️ Support digestion and metabolism

Healthy doesn’t mean boring — it means customised for your routine, your taste & your goals 🍽️✨

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

05/12/2025

“Winter immunity naturally boost karni hai?” ❄️💪
Then don’t skip these Top 5 Winter Superfoods — they are game-changers!

Swipe to discover why they’re must-haves 👇
✔️ Ghee – supports warmth & digestion
✔️ Sesame seeds – rich in calcium for joint health
✔️ Jaggery – improves iron levels & energy
✔️ Carrot & spinach – powerful antioxidants for skin & eyes
✔️ Dates – great for stamina & natural sweetness

Add them smartly in your daily diet and winter health will stay strong from inside ✨

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

04/12/2025

“Winter me energy low rehti hai yaar…” 😩❄️
If you also feel tired & lazy every winter… this reel is for you!

Most people make THESE mistakes 👇
✔️ Not drinking enough water just because you don’t feel thirsty
✔️ Drinking too much tea/coffee for warmth
✔️ No portion control with ghee, til, chikki & winter treats
✔️ Heavy meals without balancing protein and fibre

Low energy isn’t a winter problem — it’s a habit problem.
Fix these habits and you’ll feel ACTIVE, LIGHT & ENERGETIC all season ✨

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

02/12/2025

Winter cravings can be healthy too ❄️✨ eat smart, not less.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

01/12/2025

Boost your immunity with the right drink ✨ because your body deserves the best every day 🫶

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

wellnessjourney eatrightfeelright holistichealth nutritiontips healthylifestyle

29/11/2025

Protein isn’t just for building muscle — it’s the fuel your body needs for energy, recovery, immunity, metabolism, and overall strength.
When you eat enough protein, you think clearer, feel stronger, and stay fuller for longer.
If you want better health, better body composition, and better daily performance…
start by improving your protein intake.

Don't forget to follow us for more such health tips!
[Personalized Diet Plan Available at the most affordable prices]
For more information, Visit Us at:: http://www.thewellnessjar.com/

[protein benefits, muscle repair, metabolism boost, healthy eating, weight management, immunity support, energy levels, nutrition tips, high-protein diet]

26/11/2025

Wellness Jar creates personalised diet plans that fit your lifestyle—not the other way around.
From stress, bloating, weight issues to low energy, our plans target the root cause, not just the symptoms.
Real solutions. Real results.

Don't forget to follow us for more such health tips!
[Personalized Diet Plan Available at the most affordable prices]
For more information, Visit Us at:: http://www.thewellnessjar.com/

[ Wellness Jar diet plan ] [ best diet plan for lifestyle problems ] [ personalised nutrition plan ] [ customised diet for busy lifestyle ] [ diet plan for stress ]

Address

The Wellness Jar, Cosmopolis Shopping Centre
Bhubaneswar
751019

Telephone

+917044091181

Website

http://www.thewellnessjar.com/

Alerts

Be the first to know and let us send you an email when The Wellness Jar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Jar:

Shortcuts

Want your practice to be the top-listed Clinic in Bhubaneswar?