The Wellness Jar

The Wellness Jar The Wellness Jar Diet Clinic provides a holistic & sustainable diet & lifestyle program promoting healthy living.

Our main goal is to help people achieve their health goals in the most doable, practical and sustainable way so that we help making you permanent changes and not temporary ones. And also educate you on nutrition by separating fact from fiction.

05/02/2026

When insulin stays elevated for long periods, your body starts giving warning signs ⚠️

• Constant fatigue
• Feeling hungry soon after meals
• Increasing belly fat
• Frequent urination
• Darkening around the neck or underarms
• Repeated infections

These can be early indicators of metabolic imbalance — and a sign it’s time to take action before things worsen.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

02/02/2026

Another happy client and real progress worth celebrating 💚✨
Personalised guidance, consistency, and smarter food choices make all the difference.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

31/01/2026

Struggling with stubborn belly fat even though you’re trying to lose weight? ⚠️
Insulin imbalance could be playing a role.

5 simple ways to support insulin balance 👇
✔️ Eat protein with every main meal
✔️ Stop constant snacking
✔️ Walk after meals
✔️ Improve your sleep routine
✔️ Cut excess sugar & refined carbs

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

30/01/2026

Another happy client, another step toward healthier living 💚
Real results come from personalised plans, consistency & the right guidance.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Quick winter warm salad bowls 🥗❄️Loaded with veggies, paneer & healthy oils for comfort, warmth & balanced nutrition.Sta...
30/01/2026

Quick winter warm salad bowls 🥗❄️
Loaded with veggies, paneer & healthy oils for comfort, warmth & balanced nutrition.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

29/01/2026

Making these mistakes during your period can actually worsen cramps & discomfort ⚠️

Drinking too little water, wearing very tight clothes, surviving on tea or coffee, skipping meals or overeating junk and sugary foods can all make period pain feel worse.

Avoid these habits and support your body with proper hydration, balanced meals, and gentle movement.

Follow us for more women’s health & nutrition tips 💚

28/01/2026

Working out and eating right but still not seeing fat loss? ⚠️💪
Sometimes the issue isn’t effort — it could be low magnesium levels 🧂

Magnesium helps regulate insulin and metabolism. When it’s low, the body holds on to fat, cravings rise 🍫, belly fat becomes stubborn, and fat loss slows.

Add magnesium-rich foods like pumpkin seeds 🎃, almonds 🌰, spinach 🥬, and dark chocolate 🍫 to your meals.
Before blaming your willpower, consider checking your mineral levels too ✅

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Winter cravings hitting hard? ❄️Cold weather, comfort foods & irregular meals make it tougher to stay on track.Start you...
27/01/2026

Winter cravings hitting hard? ❄️
Cold weather, comfort foods & irregular meals make it tougher to stay on track.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

24/01/2026

Every January, people rush into harsh food rules — cutting entire food groups, extreme fasting, and chasing quick results ⚠️

But true progress isn’t built on punishment.
It comes from realistic habits, steady routines, balanced plates, and smarter everyday choices you can actually maintain 💚

If you’re done with the cycle of starting over, maybe it’s time for a sustainable plan made just for you.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Winter glow starts on your plate ✨❄️Seasonal fruits and nourishing foods can support healthy, radiant skin during colder...
23/01/2026

Winter glow starts on your plate ✨❄️
Seasonal fruits and nourishing foods can support healthy, radiant skin during colder months.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

22/01/2026

Blood sugar spikes don’t come only from sugar ⚠️
Even if you’ve avoided sweets, these habits can raise your levels 👇
• Long gaps between meals
• Low protein intake
• Random snacking

The fix?
Plan meals with enough protein & fibre, eat on time, and follow a structured diabetic-friendly routine.

Start your personalised health & nutrition plan today.
Call/WhatsApp: 7044091181 | thewellnessjar.com

Address

The Wellness Jar, Cosmopolis Shopping Centre
Bhubaneswar
751019

Telephone

+917044091181

Website

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