The Wellness Jar

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The Wellness Jar

The Wellness Jar Diet Clinic provides a holistic & sustainable diet & lifestyle program promoting healthy living.

Our main goal is to help people achieve their health goals in the most doable, practical and sustainable way so that we help making you permanent changes and not temporary ones. And also educate you on nutrition by separating fact from fiction.

30/08/2025

Anti-inflammatory Foods you must Add to your diet

Chronic Inflammation is a silent root cause for a lot of health problems ranging from bloating to fatigue to even autoimmune issues.

Add these to your diet, reduce inflammation and your gut will thank u.

( Foods, anti-inflammatory, gut, guthealth, diet, inflammation, health, autoimmune, ginger, turmeric, walnuts, moringa beets, pumpkin, cherries, apples )

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26/08/2025

“🔥 6 High-Protein Indian Breakfasts for Weight Loss!
Easy, quick, and desi-friendly with no processed & unwanted sugar or refined foods — these breakfasts keep you full, curb cravings, and boost fat loss.

💡 Save this for your weekly meal prep and share with a friend who’s trying to eat healthier!

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23/08/2025

🚨 STOP believing these 5 nutrition myths!
From carbs to ghee to fruit sugar — these mistakes are quietly messing with your weight loss, hormones, and energy. 😱

And yes white rice isn’t the villian it’s made out to be .It’s all about how you pair & portion it.

💡 The truth is simpler (and healthier!) than you think.

Save this for later

Which myth shocked you the most? Tell me in the comments ⬇️

( food, nutrition, nutritionist, nutrition diet, nutrition food, Mumbai, India )

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19/08/2025

💭 “I’m eating healthy but I’m not losing weight!” 🥗⚖️

You might be surprised, but portion control matters just as much as food quality. Even healthy foods like nuts, avocado, olive oil, and smoothies can stall weight loss if the portions are too large. 🚫🍌🥑

✅ If you’re asking “why am I not losing weight even though I eat healthy?” — here are some common reasons:

🍴 Portion control is key: calories add up, even from healthy foods

💤 Sleep & stress can slow down fat loss

🏋️ Exercise & daily movement increase calorie burn

🧪 Hormones & metabolism affect progress

👉 Eating healthy is amazing for your overall well-being, but pairing it with mindful portion sizes makes the biggest difference for fat loss.

✨ Save this post to remind yourself: it’s not just what you eat, but how much.

( weight, weight gain, weight loss, weight gain food, weight loss food, food, healthy food, nutrition, nutritionist )

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15/08/2025

India celebrates its 79th Independence Day today, August 15, 2025, commemorating its freedom from British colonial rule in 1947. This historic day marks the end of British dominance and the beginning of a new era for India. The Indian Independence Act 1947, passed by the British Parliament, granted dominion status to India, paving the way for its independence!
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🧡🇮🇳💚 🇮🇳🇮🇳❤️

11/08/2025

🍳 High Protein Foods
It’s not just for muscles — protein supports hormone balance, immunity, hair, skin, and recovery.

🚀 Why you might need more protein:

- Feeling hungry soon after meals

- Slow recovery from workouts

- Frequent hair fall or brittle nails

💡 Quick absorption hack: Add a protein source to every meal & snack — even your evening chai can have roasted chana or boiled eggs on the side.

📌 Save this for easy protein planning
❤️ Share with someone who skips their protein
📲 Follow for easy diet tips

( Protein, protein food, high protein, protein diet, plant food, animal, animal food, nuts, egg, diet food, meal, nutrition, nutrition tip )
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06/08/2025

Brain Boosting Food 🍱
(Food, Fruit,Brain, Brain Boosting, Brain Boosting Food, Fresh Food, Food For Skin Glowing, Fruits, Eat Fruit, Veggies, Tips, Nutrition Tips )
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04/08/2025

High Calorie Food 🥘
(Food, Fruit,Calorie, Calories, High Calories, High Calories Food, Food For Skin Glowing, Fruits, Eat Fruit, Veggies, Tips, Nutrition Tips )
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03/08/2025

Foods To Eat For Glowing & Clear Skin
(Food, Fruit, Foods For Skin, Skin, Glowing Skin, Food For Skin Glowing, Fruits, Eat Fruit, Veggies, Tips, Nutrition Tips )
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30/07/2025

Super Foods 👍
(Food,Super Food, Super Foods, Nutrition Food, Fresh Food, Salad, Dipps, Weight, Weight Loss, Vegetables, Juice, Veggies, Tips, Nutrition Tips )
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27/07/2025

Biggest Nutrition Mistakes 😨
(Food, Fruit, Fruits, Eat Fruit, Banana, biggest, Mistakes , Fat Loss, How To Loss Fat, Veggies, Tips, Nutrition Tips )
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01/08/2023

"From Weight & Health Struggles To Wellness Victories!✨

Hear how our client achieved remarkable Weightloss & conquered liver issues through our personalized journey & still continuing..🏋️‍♂️

Ready to transform your life too?

Take the first step towards a healthier future with us today!💪

Join us for a customized Diet & Lifestyle Program & achieve your health goals in a healthy & sustainable way.

Get in touch with us on +91 7044091181
Visit us at www.thewellnessjar.com
To know more about us.

Address

The Wellness Jar,Cosmopolis Shopping Centre
Bhubaneswar
751019

Telephone

+917044091181

Website

http://www.thewellnessjar.com/

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