YogaYug

15/08/2024

Do you want to get immediate relief from Migraine ?
Please do try this trick
https://youtube.com/shorts/kGkuH0Cwbuo?si=2-7wgOF-ajWerBbv

29/05/2024

If you're looking for a quick yet intense stretching session, be sure to check out my latest video.

Never miss your daily yoga practices.

🌟 Start your day with energy and grace with our latest video, "Do This Every Morning After Waking Up | हर सुबह उठने के बाद ये Stretches करें" 🌞🧘‍♀️Join us...

29/10/2023

SHAPE YOUR BODY & MIND
JOIN ME FOR ONLINE SESSIONS....

05/07/2023

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

25/11/2022

Hello All. A must watch for all. Know your breath.....

https://youtu.be/ZlAi-mNCNEk

09/09/2021

Hello All
We are announcing 2 more batches for online Yoga sessions. Both sessions are having limited participation.
Very few entries left. Please reach out @ 8144136530 for booking your slots.

15/10/2020

Hi friends. Please check out my new video on YouTube.

Hello Friends. This video is a complete package for beginners with full body stretching movements. I believe, stretching helps in gaining flexibility, makes ...

18/09/2020

Hi
Thank you very much for the love and support for my YouTube channel. Please find my second video in YouTube. I would really appreciate, if you can like, subscribe and give your comments for my posts. It will help me to understand and improve further. Thank you all and love u all.

If you have never practiced Yoga and looking for something unique then this 30 Minutes video will be a great start in your Yoga journey. This video comprises...

31/08/2020

Nothing really worth, which comes quickly and easily. If it did, I doubt that we would ever grow. If doesn't challenge you, it doesn't change you....
breathing

22/08/2020

Join my live classes (from 1st September 2020 onwards) on zoom or text me for individual attention as I adapt the practice to suit YOUR requirements.

Letting go of attachment - Aparigraha

Our attachment is what causes our suffering.

Practice yoga or movement for the love of it, let go of pushing or expecting an outcome or getting disappointed if you are not able to do specific postures/ movements anymore. Practicing aparigraha and letting go isn't easy, but sometimes it's necessary.
Because whether we like it or not we will have to let go of our Asana (posture) practice whether it’s because of injury, sickness, or age, at some point we will have to adapt, evolve and move forward in a different way.
I love this journey I'm on, how my practice and life is changing and evolving.
# Let’s Breath together
# Inhale - connect and Exhale - Surrender
# Boost our immunity system
# Stay fit for lockdown
# Strive for progress, not protection

Please text or whatsapp on 8249986518 for further information.