17/05/2025
The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.10 Tips to prevent High Blood Pressure
1-Reduce salt to less 5g daily,2-Eat fruits and vegetables regularly,3-Avoid saturated and trains fats,4-Avoid to***co and alcohol,5-Be active,6-Get enough sleep,7-Manage stress,8-Keep yourself at a healthy weight,9-Quit Smoking,10-Talk with your health professional,
