FeelGood_Physiotherapy

04/01/2024

Deep breathing, especially through the nose, is a foundational pillar of health and poor posture affects your breathing pattern.
Diaphragmatic breathing is difficult because of the restrictions around the chest.
Every breath you take sends
“Interceptive” signals to you brain, from within the lungs, heart and other organs. All report on the quality of your breathe to the insula (the brains interoceptive cortex).
Now, if you have poor posture, what happens?
The intercostal muscles and diaphragm can’t contract well to create a good vacuum—with the abdomen compressed; your organs flat out can’t get out of the way. As a result, you don’t take in nearly as much Air as your lungs can. Your weak abs also do a sucky job pushing what air you get back out.
A 2006 American Academy of Physical Medicine and
Rehabilitation study showed that poor posture (slumping) produced the worst lung capacity and expiratory flow compared to regular sitting and a posture designed to mimic standing spinal alignment.
Without enough 02, you’re at risk for issues like fatigue and even stress on your heart.
That can activate a more overall stress response through the body, elevating cortisol.
Elevated cortisol is associated with a host of conditions, such as weight gain, mood swings, and trouble sleeping.
It also links to a shutdown of the brain’s executive functions, meaning you can forget about great decision making or real focus.
Here’s a good, basic diaphragmatic breathing exercise:
• Lie down on your back. Let your chest open naturally Inhale slowly.
Focus on your abdomen coming up and
pressing against your hand.
& Exhale smoothly, tightening your abdominal muscles.
You should start by doing this exercise 5 to 10 minutes at a time 3
to 4 times a day.
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For service and other enquires, we are reachable at -
9583166767

30/10/2023

- Never underestimate the power of so many little pricks ☺️😇

We are HERE..
makes you feel good quite figuratively 😊

For service and other enquires, we are reachable at - 9583166767 / 9439264546

25/04/2023

We are HERE..
makes you feel good quite figuratively 😊

For service and other enquires, we are reachable at - 9583166767 / 9439264546

17/08/2022

If we appreciate how our system directly interacts with the external environment, thelimbs become the main focus 🦵💪

They must have the physical capacity to handle external forces the try to push our system outside of its limits.

The way our limbs are mechanically organised highlights this role, and one example of this design is the reduction is the muscle mass as we move from the proximal limb to the distal limb👣
This reduction in mass allows the limb to be more responsive to forces/disturbances, which further allows out system to be more robust against perturbation

If the nervous system perceives the limbs cannot handle the external force then it will stiffen the midline as a response to hep assist in the force dampening.

If you’re experiencing persistent tension throughout the midline/spinal region, you need to consider this neuromechanical feature of our body.

All the breathing or proximal stretching activities in the world won’t help you in the long-term if you don’t build more robust limbs.

Drop a 🦵 or 💪 below if you agree 🙏👇

11/07/2022

A 62yrs lady who underwent Total Knee Replacement surgery for her Rt. Knee joint.
This pic, video and all collage pictures shows her gradual improvement over a period of 1.5months with about 30 physiotherapy sessions, to achieve her maximal ROM, reduction of swelling with proper scar tissues healing.

Video shows - Gradual improvements of the patient during the whole course of therapy.
Pic 1 - pt using walker to walk Vs Independent walking.
Pic 2 - Scar tissue healing, reduction of swelling.
Pic 3 - Gradual reduction of extensor lag. 4th pic of the collage shows full achievement of Rt. Knee extension.
Pic 4- Gradual achievement of Rt. Knee flexion in supine position.
Pic 5 - Gradual increase on ROM of Rt. Knee flexion in sitting position. Last (5th) pic of the collage shows maximal available ROM achievement of Rt. Knee joint.
Pic 6 - Some moments during Manual therapy.

It FeeLs GooD to see my pts happy & moving pain freely.

For service and other other tgerapy related enquires, we are reachable at - 9583166767.

03/06/2022

A 35yrs old software engineering, having severe neck pain with tingling sensations radiation to right upperback and whole arm, was sleepless for many days due to the constant nagging pain and discomfort.
He has developed so much of postural malalignments and also some structural changes started emerging (spondylosis of Cervical spine etc) .
After 20sessions of physiotherapy, postural reducation & appropriate office ergonomical set up and change advice, he is now good to go and back to work without any pain or discomfort. He is continuing our maintenance home exercises advised and painfree.

For service and other enquires, we are reachable at -
9583166767.

02/06/2022

05/05/2022

Success Case Story of - Mrs. Chhaya sardar, aged 62yrs, from West Bengal.
She is Diabetic and was having bilateral periarthritis of her shoulders.
Unable to usual household stuffs and her music riyaaz, she visited bbsr to her son. Thereby she got to know and came to our clinic seeking our service.

I am please to say, after almost 20sessions of therapy, her pain & restrictions almost gone. Now she is painfree and able to her ADLs as earlier.
Its FEEL GOOD to see my pts happy and painfree.
Stay healthy Mrs. Sardar.
Keep singing & do your riyaaz with your harmonium painfreely

For service and other enquires, we are reachable at -
9583166767.

02/05/2022

Patient's Testimony

Its FEEL GOOD to see my pts happy and painfree.
Recently, Mr. Suresh mishra visited us at our clinic in person to share that he's totally painfree for past 2months and how grateful he is of our services.
Thank you sir🙏🏼
Stay healthy.

For service and other enquires, we are reachable at -
9583166767.

20/04/2022

07/04/2022

🌳💰💯