One Life

One Life Help people who are suffering from Stress, Depression, Anxiety, Substance Abuse.

📚 Understanding ADHD isn't just about managing symptoms—it's about connecting with your child in ways that matter most 💫...
27/04/2025

📚 Understanding ADHD isn't just about managing symptoms—it's about connecting with your child in ways that matter most 💫

As parents, we often focus on what needs to be "fixed" with ADHD, but today I want to shift that perspective.

Every child's unique brain wiring matters. Every struggle has meaning. Every life deserves understanding.

Did you know?
• Children with ADHD receive 20,000 more negative messages by age 12 than their neurotypical peers
• 65% of kids with ADHD have incredible creative thinking abilities
• The ADHD brain processes information differently—not incorrectly

🧠 Connection before correction is key. When we understand how our children's minds work, we can build bridges instead of barriers.

Three small ways to connect today:
1️⃣ Ask about their interests and listen without interruption (set a timer if needed!)
2️⃣ Create a "win" by setting up one task they can successfully complete
3️⃣ Acknowledge their feelings before problem-solving ("I see you're frustrated. That makes sense.")

Remember: behind every challenging behavior is an unmet need or an undeveloped skill. Connection helps us discover which one we're dealing with.

💭 Question for you: What's one way your child with ADHD has helped YOU see the world differently? Share below—your insight might be exactly what another parent needs to hear today.

Let's build a community where every neurodivergent life is celebrated, not just accommodated. Connect before it's too late—because the relationship you build now creates the foundation for their future.

10/04/2025
04/04/2025

"Healing Through Music & Books! 🎶📖✨"

Feeling overwhelmed? Try these 2 powerful coping skills that work like magic for your mental health!

🎵 Music Therapy:

Create a "Feel-Good Playlist"—songs that uplift you instantly! 🎧

Slow, calming tunes reduce stress & anxiety (hello, lo-fi & acoustic vibes!). 🌊

Singing out loud? Instant dopamine boost! 🎤💃

📚 Book Therapy (Bibliotherapy):

Fiction transports you to another world = instant escape from stress! 🌎

Self-help books offer powerful mindset shifts & growth. 💡

Poetry & journaling? Emotional release at its best! ✍️

Music heals. Books inspire. Together, they’re a mental health superpower! 🚀

Tag a friend who needs this reminder! ❤️👇

04/04/2025

"Struggling with stress, anxiety, or just feeling overwhelmed? You're not alone. The right coping skills can change everything—AND the best part?
You don’t have to figure it out alone! 🎧✨"

🔥 Learn practical coping strategies
🧘‍♂️ Build a stronger mindset
❤️ Feel supported and understood

👉 Swipe/Read on to find the best one for YOU!

(Or drop a "💙" if you need this today!)

Here are some effective hashtags for your post on mental health coping skills and podcasts:


📢 Happy International Women's Day! 💜🧠✨ Your mind matters. Your voice matters. YOU matter. ✨🧠On this special day, we cele...
08/03/2025

📢 Happy International Women's Day! 💜

🧠✨ Your mind matters.
Your voice matters. YOU matter. ✨🧠

On this special day, we celebrate the strength, resilience, and well-being of every woman. Mental health is just as important as physical health, and we stand with you in your journey of self-care and empowerment. 💪💖

🌸 Tag a woman who inspires you! Let’s spread love, support, and positivity. 💬💜



May the Sun God bless you and your family with good health, abundant wealth, and lasting happiness.
14/01/2025

May the Sun God bless you and your family with good health, abundant wealth, and lasting happiness.

As we welcome new hope and beginnings…..🎇🪔we wish you a Diwali filled with..Happiness😊Health 🥦 and joy. May God bless yo...
31/10/2024

As we welcome new hope and beginnings…..🎇
🪔we wish you a Diwali filled with..
Happiness😊
Health 🥦 and joy.
May God bless you and your family with good health, wealth, and prosperity.

Eat dinner together 🤤 For that great relationship 💟 For a better   🧠 For a better tomorrow ⌚
16/10/2024

Eat dinner together 🤤
For that great relationship 💟
For a better 🧠
For a better tomorrow ⌚

11/10/2024



Love and Gratitude ❤️ to all those lovely 🌹 people helping break the taboo.

Tranquil surroundings of nature
26/09/2024

Tranquil surroundings of nature

🌍 Su***de prevention is a critical issue that demands our immediate attention and action. It's time to take a stand and ...
12/09/2024

🌍 Su***de prevention is a critical issue that demands our immediate attention and action. It's time to take a stand and implement effective strategies that can save lives.

🫵Here’s what we can do:

1️⃣ Raise Awareness: Educate ourselves and others about the signs of mental health struggles. Knowledge is power, and understanding the warning signs can make all the difference.

2️⃣ Encourage Open Conversations: Create safe spaces for individuals to share their feelings without judgment. Open dialogue can help break the stigma surrounding mental health issues.

3️⃣ Promote Support Systems: Whether through professional counseling or peer support groups, having access to resources is essential. Encourage those in need to reach out for help.

4️⃣ Develop Coping Mechanisms: Teach healthy coping strategies such as mindfulness, exercise, and creative outlets. These tools empower individuals to manage stress and emotional pain effectively.

5️⃣ Advocate for Policy Changes: Support initiatives that prioritize mental health funding, education, and services within communities.

🪖

Together, we can create an environment where individuals feel valued and supported. 🫱🏻‍🫲🏼🤲

Let’s commit to being proactive in our approach to su***de prevention.......because every life matters.

Will also like to know, what steps are you taking in your community?

Give time to your family, you may never know what each member might be going through.
11/09/2024

Give time to your family, you may never know what each member might be going through.

: अभिनेत्री मलाइका अरोड़ा के पिता ने छत से कूदकर आत्महत्या की.

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Bhubaneswar

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Mental Wellness through Coaching & Counseling

While the whole world is focusing on physical health, take time to understand why we are still missing on mental wellness and happiness. One life is an initiative to help people from overcoming stress, depression, anxiety and suicidal ideations, work related stress due to multiple reasons. We @One Life focus on overall growth and balance of human emotions and it's improvement At One Life we provide online counseling, various emotional support platforms, provide seminar and workshops at school, college and corporate, on overcoming different stress related issues in student and work life. Our team comprises of experienced psychologists, psychotherapists, counselors, life coach, career guide who are with rich and deep life experiences. They will understand you and guide you through completely confidential individual sessions. Our mission is to make people emotionally balanced in their life through our counseling sessions and training programs. Our vision is to create awareness amongst people to live a happy and healthy life, mentally, emotionally and physically. Our Values are our intent to initiate for a greater cause to help people to lead a balanced lifestyle personally and professionally.

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