Ortho One Orthopaedics

14/04/2026

Happy Pana Sankranti and Best Wishes 🌿
May the New Year bring health, strength, and hope into your life.

#ପଣାସଂକ୍ରାନ୍ତି

07/04/2026

🌍 World Health Day 2026

On this meaningful occasion, we salute the unwavering dedication of healthcare professionals — doctors, surgeons, nurses, and caregivers who work tirelessly to keep our communities healthy and active.

Aligned with this year’s theme “Together for Health. Stand with Science”, we at Orthoone Orthopaedics reaffirm our commitment to delivering advanced, evidence-based orthopaedic care. From robotic knee replacement to spine and sports injury treatments, our goal is to help you move better and live pain-free.

💙 Your mobility is our mission. Let’s take a step towards a healthier, stronger tomorrow.

📍 Orthoone Orthopaedics, Acharya Vihar, Bhubaneswar
📞 9439537777, 9438018585
🌐 https://drdibya.com

03/04/2026

୪୦ ବର୍ଷ ପରେ ଆଣ୍ଠୁ ଗଣ୍ଠି ବିନ୍ଧାରୁ ମୁକ୍ତି ଚାହୁଁଛନ୍ତି କି? 🦵🦴

ବୟସ ୪୦ ଟପିଲେ ଶରୀରରେ କ୍ୟାଲସିୟମ୍ ଏବଂ ଭିଟାମିନ D3 ର ଅଭାବ ଯୋଗୁଁ ଆଣ୍ଠୁ, ଗଣ୍ଠି ଏବଂ ପିଠିରେ ଯନ୍ତ୍ରଣା ଆରମ୍ଭ ହୋଇଥାଏ। ଏହି ସମସ୍ୟାର ସମାଧାନ ଏବଂ ହାଡକୁ ବଜ୍ର ପରି ମଜବୁତ କରିବାର ସଠିକ୍ ଉପାୟ ବୁଝାଉଛନ୍ତି ଓଡ଼ିଶାର ଜଣାଶୁଣା ଅସ୍ଥିଶଲ୍ୟ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଦିବ୍ୟ ସିଂହ ଦାସ।

ଏହି ଭିଡିଓରେ ଆପଣ ଜାଣିବାକୁ ପାଇବେ:
✅ କ୍ୟାଲସିୟମ୍‌ର ପ୍ରାକୃତିକ ଉତ୍ସ କ’ଣ?
✅ ଭିଟାମିନ D3 ପାଇଁ ଖରାରେ କେତେ ସମୟ ରହିବା ଉଚିତ?
✅ ଓଜନ କମାଇବା ଗଣ୍ଠି ଯନ୍ତ୍ରଣା ପାଇଁ କାହିଁକି ଜରୁରୀ?
✅ Vitamin K2 ଏବଂ Magnesium ର ଗୁରୁତ୍ୱ।

📺 ସମ୍ପୂର୍ଣ୍ଣ ଭିଡିଓ ଦେଖିବା ପାଇଁ ଏହି ଲିଙ୍କ୍‌ରେ କ୍ଲିକ୍ କରନ୍ତୁ: https://youtu.be/ECqdURoKs7c

🏥 ପରାମର୍ଶ ପାଇଁ ଯୋଗାଯୋଗ କରନ୍ତୁ:
Dr. Dibya Singha Das
(Sr. Consultant - Orthopedic & Robotic Joint Replacement Surgeon), Ph- 9439537777, 9439018585
📍 ଭୁବନେଶ୍ୱର, ଓଡ଼ିଶା

#ଓଡ଼ିଆସ୍ୱାସ୍ଥ୍ୟଟିପ୍ସ #ଆଣ୍ଠୁଗଣ୍ଠିବିନ୍ଧା #ହାଡମଜବୁତ

ଆଜି ହିଁ ନିଜର ଏବଂ ନିଜ ପରିବାରର ହାଡର ଯତ୍ନ ନିଅନ୍ତୁ! ଭିଡିଓଟିକୁ ସେୟାର୍ କରି ଅନ୍ୟମାନଙ୍କୁ ସଚେତନ କରାନ୍ତୁ। 🔄

01/04/2026

🎉 Happy Utkal Divas! 🎉

On this proud occasion of Odisha Foundation Day, let us celebrate the rich heritage, culture, and strength of our incredible state. 🌿

A strong Odisha stands on strong people — and that begins with healthy bones, joints, and mobility. 💪🦴
At Orthoone Orthopaedics, we are committed to helping you stay active, pain-free, and independent with advanced orthopedic and robotic knee care.

This Utkal Divas, take a step towards better joint health and a more active life. 🚶‍♂️✨

📍 Orthoone Orthopaedics, Acharya Vihar, Bhubaneswar
🌐 drdibya.com

✨ Wishing everyone a healthy, active, and proud Utkal Divas!

29/03/2026

Are you struggling with knee pain or find walking difficult? 🚶‍♂️🦴

In this informative session of , Orthopedic expert surgeon and robotic knee replacement specialist in bhubaneswar, Dr Dibya Singha, dive deep into the world of robotic joint replacement and ligament health. Learn about the different stages of ligament injuries, the importance of Vitamin D3 and B12, and why rehabilitation is the real secret to getting back on your feet!

✅ Topics Covered:

How ligaments function as "hinges" for your body.

The impact of high heels and hormonal changes on joint health.

Why 80% of recovery happens after surgery through rehab.

Simple exercises like cycling to keep your joints young.

Don't let joint pain slow you down. Watch the full episode here to take the first step toward easier walking!

📺 Watch on YouTube: https://www.youtube.com/watch?v=flzk-qcvaXg

ଚାଲିବା ହେବ ସହଜ, ଡାକ୍ତର ଦିବ୍ୟ ସିଂହ ଦାସ, ରୋବଟିକ ଜଏଣ୍ଟ ରିପ୍ଲେସମେଣ୍ଟ ସର୍ଜନ Walking will become easier, Dr. Dibya Singha Das, Robotic Joint Replacement Surgeon...

28/03/2026

Are you or a loved one considering Knee Replacement Surgery? 🦴✨
Making the decision to undergo surgery can be overwhelming, but knowledge is the first step to a pain-free life! Dr. Dibya Singha Das breaks down everything you need to know about Knee Replacement—from identifying the right time for surgery to the benefits of robotic technology.

Key Takeaways from the Video:
✅ When is it needed? Typically for Grade 4 damage where daily activities become painful. [01:46]
✅ Age is just a number: While common after 55, active individuals even in their 80s can be candidates! [02:14]
✅ Robotic vs. Traditional: Learn why robotic surgery offers higher precision and minimizes human error. [04:13]
✅ The 80/20 Rule: Did you know that 80% of your success depends on your post-surgery rehab? [05:42]

Don't rush into a decision—watch this comprehensive guide to clear your doubts and prepare for a mobile future.
📺 Watch the full video here: https://youtu.be/Ou3IqLwrEwo

12/03/2026

🏥 Sudden Fracture ହେଲେ ପ୍ରଥମେ କଣ କରିବେ? First Aid Guide by Dr. Dibya Singha

ଦୁର୍ଘଟଣା ସମୟରେ ଅଜ୍ଞତା କାରଣରୁ କରାଯାଇଥିବା ଛୋଟ ଭୁଲ ରୋଗୀ ପାଇଁ ବଡ଼ ବିପଦ ସୃଷ୍ଟି କରିପାରେ। ଅନେକ ସମୟରେ ଲୋକମାନେ Fracture ହେଲେ ହାଡ଼ ମାଲିସ କରନ୍ତି ବା ଅଣଅଭିଜ୍ଞ ଲୋକଙ୍କ ପାଖକୁ ଯାଇ ହାଡ଼ ବସାଇବାକୁ ଚେଷ୍ଟା କରନ୍ତି, ଯାହା ଗୋଡ଼ ବା ହାତ କାଟିବା ପର୍ଯ୍ୟନ୍ତ ପରିସ୍ଥିତି ନେଇଯାଏ।

ଏହି ଭିଡିଓରେ ପ୍ରତିଷ୍ଠିତ Robotic Orthopedic Surgeon Dr. Dibya Singha ଜଣାଇଛନ୍ତି:
✅ Fracture କୁ କିପରି ଚିହ୍ନିବେ?
✅ ହସ୍ପିଟାଲ ନେବା ପୂର୍ବରୁ ଘରେ କେଉଁ First Aid କରିବେ?
✅ ରୋଗୀକୁ ଗାଡ଼ିରେ ନେବା ବେଳେ କେଉଁ ସାବଧାନତା ଅବଲମ୍ବନ କରିବେ?

ନିଜେ ସଚେତନ ରୁହନ୍ତୁ ଏବଂ ଅନ୍ୟମାନଙ୍କୁ ସଚେତନ କରିବା ପାଇଁ ଏହି ଭିଡିଓଟିକୁ ଶେୟାର କରନ୍ତୁ।

📺 ସମ୍ପୂର୍ଣ୍ଣ ଭିଡିଓ ଦେଖିବା ପାଇଁ ଏଠାରେ କ୍ଲିକ୍ କରନ୍ତୁ: https://youtu.be/wDhw6mptpPQ

🏥 Sudden Fracture ହେଲେ ପ୍ରଥମେ କପରି କରିବେ? First Aid Guide by Dr. Dibya SinghaSudden Fracture ବା ହାଡ଼ ଭାଙ୍ଗିବା ଏକ ଭୟଙ୍କର ଅଭିଜ୍ଞତା ହୋଇପାରେ, କିନ୍ତୁ ସଠିକ୍ ସମୟର...

11/03/2026

ରୋବୋଟିକ୍ ଆଣ୍ଠୁ ସର୍ଜରୀ ବନାମ ସାଧାରଣ ସର୍ଜରୀ: ପ୍ରକୃତ ପାର୍ଥକ୍ୟ କ’ଣ? 🧐

ଆଣ୍ଠୁ ପ୍ରତିରୋପଣ (Knee Replacement) କୁ ନେଇ ମନରେ ଭୟ ଅଛି କି? ରୋବୋଟ୍ କିପରି ସର୍ଜରୀ କରେ ଏବଂ ଏହା ପାରମ୍ପରିକ ପଦ୍ଧତି ଠାରୁ କେତେ ଭିନ୍ନ ଓ ସୁରକ୍ଷିତ, ସେ ବିଷୟରେ ଜାଣନ୍ତୁ ଓଡ଼ିଶାର ପ୍ରତିଷ୍ଠିତ ରୋବୋଟିକ୍ ସର୍ଜନ ଡାକ୍ତର ଦିବ୍ୟ ସିଂହ ଦାସଙ୍କ ଠାରୁ।

✅ ଏହି ଭିଡିଓରେ ଦେଖନ୍ତୁ:
🔹 ରୋବୋଟିକ୍ ଆସିଷ୍ଟେଡ୍ ସର୍ଜରୀ କିପରି କାମ କରେ?
🔹 ଏଥିରେ ସଠିକତା (Precision) କେତେ ରହେ?
🔹 କମ୍ କଟାକଟି ଏବଂ ଶୀଘ୍ର ଆରୋଗ୍ୟର ସୁବିଧା।

ସମ୍ପୂର୍ଣ୍ଣ ଭିଡିଓ ଦେଖିବା ପାଇଁ ଏହି ଲିଙ୍କ୍ ଉପରେ କ୍ଲିକ୍ କରନ୍ତୁ:
👉 https://youtu.be/u9BGUIBv7vU

ସ୍ୱାସ୍ଥ୍ୟ ସମ୍ବନ୍ଧୀୟ ଅଧିକ ସୂଚନା ପାଇଁ ଆମ ପେଜ୍‌କୁ ଫଲୋ କରନ୍ତୁ ଏବଂ ଏହି ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ ଭିଡିଓଟିକୁ ନିଜ ପ୍ରିୟଜନଙ୍କ ସହ ଶେୟାର କରନ୍ତୁ। 🙏

Robotic Knee Surgery vs Normal Surgery: କ'ଣ ରହିଛି Real Difference?ଆଣ୍ଠୁ ପ୍ରତିରୋପଣ (Knee Replacement) କୁ ନେଇ ଅନେକ ଲୋକଙ୍କ ମନରେ ଭୟ ଏବଂ ଦ୍ୱନ୍ଦ୍ୱ ରହିଥାଏ। ବିଶେଷ କର...

08/03/2026

🌸 International Women’s Day Special | Knee Pain in Women After 40 🌸

Many women start experiencing knee pain and joint problems after the age of 40, but do you know the real reasons behind it?

In this special Women’s Day awareness video, Dr. Dibya Singha – Senior Consultant Orthopedic Surgeon explains:
✔️ Why bone density decreases in women
✔️ The role of Estrogen drop after 40
✔️ Connection between Osteoporosis and Osteoarthritis
✔️ How weight gain and body fat affect joints
✔️ The importance of exercise, Calcium & Vitamin D3
✔️ 3 warning signs when you should consult a doctor immediately

Understanding these factors can help women protect their joints, stay active, and prevent serious knee problems in the future.

🎥 Watch the full video here:
https://youtu.be/VGA6kduUPMs

📍 Consultation with Dr. Dibya Singha
OrthoOne Orthopaedics Clinic, Bhubaneswar
📞 +91 9439537777

Let’s spread awareness and help women stay strong, healthy, and pain-free.

On this International Women’s Day, Dr. Dibya Singha (Sr. Consultant Orthopedic Surgeon) explains why women over 40 frequently experience knee and joint pain....

07/03/2026

📱 Don’t Sit on the Floor for Long Periods – Protect Your Knee Joints!

Many people have a habit of sitting on the floor while eating, working, or using their phone. But sitting on the floor for long durations can put excess pressure on your knee joints, especially if you already have knee pain, stiffness, or arthritis.

Over time, this habit may increase joint stress, cartilage wear, and difficulty in standing up, particularly in middle-aged and elderly people.

👨‍⚕️ Dr. Dibya Singha Das
MBBS, MS (Orthopaedics)
Robotic Joint Replacement & Sports Injury Specialist

🏥 OrthoOne Orthopaedics Clinic, Bhubaneswar

▶️ Watch the full video on our YouTube channel to understand how to protect your knees and maintain healthy joints.

📞 Consultation: +91 9439537777

07/03/2026

📱 Stop Scrolling Your Mobile All Day! Save Your Neck!

Constantly looking down at your mobile phone for long hours can put excessive strain on your neck and spine. This condition, commonly known as “Text Neck”, can lead to neck pain, stiffness, headaches, and even long-term spine problems.

👨‍⚕️ Dr. Dibya Singha Das
MBBS, MS (Orthopaedics)
Robotic Joint Replacement & Sports Injury Specialist

🎥 Watch the full video on our YouTube Channel for detailed guidance.

📞 Consultation: +91 9439537777, +91 9439018585

Your spine supports you for life — take care of it today!

04/03/2026

🎨🌸 Happy Holi Wishes from Dr. Dibya Singha 🌸🎨

May the vibrant colors of Holi fill your life with happiness, positivity, and good health. On this joyful occasion, let us celebrate together with love, laughter, and the spirit of togetherness.

Wishing you and your family a safe, healthy, and colorful Holi. Stay active, stay healthy, and keep moving pain-free.

Warm regards,
Dr. Dibya Singha
Orthopaedic & Robotic Knee Replacement Surgeon
Bhubaneswar, Odisha

🌈