05/03/2026
🥗 National Nutrition Month – March
Experiencing sudden weight gain after 45? Hormonal changes during menopause can slow metabolism and affect weight management.
A smart nutrition plan with balanced meals, high-fiber foods, lean protein, and reduced refined carbohydrates can help maintain a healthy weight and support hormonal balance.
💚 A balanced plate is the first step toward balanced hormones and better health.
📞 For Consultation
📱Contact :93374 95688, 85989 84413
👩⚕️ Dr. Monalisha Naik Obstetrician-gynecologist in Bhubaneswar
🎓 FMAS, DMAS, Diploma in USG (O&G)
👩🏻🔬 Laparoscopic Surgeon
🤰 High-Risk Obstetrics Specialist
🌸 Infertility Specialist
🌐 Visit: https://drmonalishanaik.com/
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