Diet Suchi

17/09/2025

🔧✨ Happy Vishwakarma Puja! ✨🔧

Today we worship Lord Vishwakarma – the divine architect & creator of balance.
Just like tools need care to work efficiently, our body is the tool of life 🛠️💪

At DietSuchi, we help you:
🌱 Build health brick by brick
🥗 Design your diet with precision
⚖️ Balance nutrition like a master craftsman

This Vishwakarma Puja, let’s honor our body, mind & health – the greatest creations of all! 🙏

03/09/2025

🌟 Featured on Arogya Plus Odia! 🌟
Thrilled to share my latest appearance on Arogya Plus Odia (YouTube) where I talk about the right diet for PCOS 💬🥗

Struggling with PCOS? Your food choices can be your biggest support! 💪
In this episode, I break down what to eat, what to avoid, and how to build a sustainable, hormone-friendly diet. 🌸🍽️

🎥 Watch now on Arogya Plus Odia and take the first step toward healing through nutrition.

Know the right diet for PCOS – include high-fiber foods, fresh vegetables, lean protein, and healthy fats. Avoid refined carbs, sugary snacks, junk food, and...

31/08/2025

🌿🥗 It’s — and DietSuchi is here to celebrate YOU! 🥗🌿
Because isn’t just fuel — it’s your body’s first language, your brain’s best friend, and your lifelong partner in health. 💚💪

At , we believe nutrition is more than and . It’s about building a lifestyle that nourishes your body, supports your mind, and uplifts your spirit. 🧘‍♀️🍎✨

💡 Whether you're looking to , manage a condition, improve digestion, or just eat better — it all begins with what’s on your plate.

This , we’re bringing you:
✅ Expert-approved food tips
✅ Debunks on common diet myths
✅ Fun nutrition facts
✅ Wholesome recipes
✅ Real talk on sustainable eating
✅ AND personal insights from herself!

🍋🥦 From mindful snacking to powerful plate-building — we’re covering it all. Because small changes lead to big results when done right and consistently.

Let this week be your turning point.
Let this week be your reminder: Food is self-care, and nutrition is empowerment. 🌱💫

📲 Follow along all week and tag us with your healthy meals, questions, or goals!
Let’s nourish, grow, and glow — together. 💚

30/08/2025

🌸 PCOS Awareness Starts with YOU! 🌸
🎥 Catch Suchismita Moharana on Arogya Plus (Odia) YouTube Channel! 🎥

Have you or someone you know been struggling with PCOS? Confused about diet, lifestyle, and how to manage it naturally?

💁‍♀️ I recently shared simple, science-backed tips on PCOS management – in our own Odia language – on Arogya Plus!

✨ Learn about:
✅ The right foods for hormone balance
✅ Lifestyle habits that ACTUALLY help
✅ Busting common PCOS myths
✅ Real answers for real women

🩺 Your health journey deserves clarity, not confusion.
👉 Watch the full episode now & take the first step toward better health!

📺 https://youtu.be/MuVNYlYE1eg?si=k04XYwEP7RiLJP-G

🔔 Don’t forget to Like, Share & Subscribe for more Odia health content!

Know the right diet for PCOS – include high-fiber foods, fresh vegetables, lean protein, and healthy fats. Avoid refined carbs, sugary snacks, junk food, and...

27/08/2025

🪔✨ This Ganesh Puja, Let Health Be Your Prasad! ✨🪔

As we welcome Lord Ganesha, the remover of obstacles, let’s also remove unhealthy habits from our lives! 🙏🍃

🌿 Celebrate the festival with devotion AND nutrition! 🥗 Enjoy guilt-free festive delights curated by DietSuchi. 💪 Let’s offer a healthier naivedyam this year – because your body deserves blessings too!

🔔 Follow for festive diet tips, wholesome recipes & mindful eating guides!

15/08/2025

"From Krishna’s Matki to Your Child’s Plate 🪔🧈💛👶"

Little Krishna 🧒🏻💙 loved stealing butter not just for its taste 😋, but for the energy ⚡ and goodness 🌟 it carried! 🥰 For growing kids 👧🏻👦🏻, butter is a powerhouse 💪 of healthy fats 🥛, vitamins A, D, E & K 🌿, and a burst of calories 🔥 that support brain development 🧠✨ and strong bones 🦴💪.

This Janmashtami 🪔🌼, let’s celebrate Makhan Mohan 🧈💛 by giving our little ones the same creamy delight 🍯 — in moderation! 🪔✨
Because sometimes, the food Krishna loved most ❤️… is still the one that loves our children back 💛👼.

🌟✨ DietSuchi wishes you all a Happy & Healthy Janmashtami! 💙🪔🧈🌸

15/08/2025

🇮🇳 Celebrate Freedom, Celebrate Health! 🥗✨

This Independence Day, let’s break free from unhealthy habits and choose a life full of nutrition, energy & wellness 💪💚

Because true freedom is when your mind, body & soul feel light and happy! 🌿
Eat Right, Live Bright – Jai Hind! 🙌🇮🇳

12/08/2025

"🍚✨ Diabetic? ✅ Yes, you can enjoy potatoes! 💙🍴 Watch my latest talk 🎥📺 on Arogya Plus Odia 📡 where I bust the myths 💥❌ & share smart tips 🧠💡 to eat rice 🍛 without spiking your sugar 📊🩸. 🌾❤️

https://youtube.com/shorts/Bmz54s4g_R0?si=NK6AhjmIQ_RCb2KC

10/08/2025

"🚨 Spot the Signs, Save Your Health! 🚨
Thirst, fatigue, frequent urination, slow healing wounds – these could be symptoms of diabetes! 🩸
Know them early, fight them smart. 💪

https://youtu.be/Q7MHS3VeXS0?si=ftaF7VVHbnCs2QcG

Know the early Symptoms of Diabetes 🩸 like frequent urination, thirst, and fatigue. Get expert advice from Nutritionist Suchismita Moharana for timely care....

09/08/2025

🌟 "Diabetes – Let’s Talk Solutions, Not Just Problems!" 🌟
📺 Excited to share my expert tips on Arogya Plus (Odia) – where I discuss the real causes of diabetes, early warning signs, and simple diet–lifestyle changes that can make a big difference.
🍎 From controlling sugar levels to boosting overall health, it’s time to take charge of your well-being.
💡 Watch my full segment and start your journey to a healthier, happier you!



https://youtube.com/?si=WEpHOaRRJLZ5tyGw

Are your eating habits putting you at risk of diabetes? Find out which foods can cause diabetes and which fruits are safe for diabetics.Get expert guidance o...

09/08/2025

💖🌸 Rakhi Purnima Vibes 🌸💖
This Rakhi, tie not just a thread 🤝 but a promise of health & happiness 🥗🌿!
Because a healthy sibling = a happy sibling 😄✨

07/08/2025

🌸 Nourish to Flourish: Your Complete Breastfeeding Diet Plan by DietSuchi 🤱🥗

Breastfeeding isn’t just a bond between a mother and her baby—it's a powerful act of nourishment, love, and life! 💕 At DietSuchi, we believe that what a mother eats directly impacts the baby’s health and her own recovery. That’s why we’re here with a simple, effective, and delicious Breastfeeding Diet Plan to support you every step of the way. 🌈

🌿 Why Nutrition Matters in Breastfeeding?
Because you’re not just feeding your baby—you’re building their immunity, boosting brain development, and laying the foundation for lifelong health. And yes, you're also replenishing your body, restoring strength, and managing postpartum changes! 🌸✨

🍼 Must-Haves in Your Breastfeeding Plate:

🥛 Calcium-Rich Foods – Milk, curd, sesame seeds & ragi to support baby’s bones and your energy
🥬 Iron-Packed Greens – Spinach, beetroot, dates to fight fatigue & support blood loss recovery
🐟 Protein Heroes – Eggs, fish, dals, paneer & lean meats to support milk production and repair
🍓 Fibre & Vitamins – Fresh fruits, whole grains, and nuts to prevent constipation & uplift your mood
💧 Hydration is Key – Aim for 10–12 glasses of water daily + jeera/ajwain water for digestion & lactation
🧄 Natural Galactagogues – Fenugreek, garlic, gond laddoos, moringa & shatavari for boosting milk supply
☕ Limit Caffeine & Spicy Foods – Baby’s tummy is sensitive—gentle flavors work best

❌ Say No To:

Crash diets

Weight loss obsession

Excess sugar/salt

Alcohol & smoking

Your body is healing, your hormones are shifting, and your baby depends on your strength. Be kind to yourself.

🌟 At DietSuchi, we help new moms eat smart, feel energized, and breastfeed with confidence!

Whether you're a first-time mom or a supermom of two, our expert-designed custom lactation meal plans, easy recipes, and daily support will keep both you and your little one glowing with good health. 💖

📩 DM us for a personalized breastfeeding diet plan!
🎧 Listen to our latest podcast episode on “Postpartum Nutrition”
📲 Follow for expert tips, mom hacks & real talk on motherhood nutrition

Because a healthy mom = a happy baby 👶💪 Let’s nourish the nourisher!