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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 4pm - 8pm

Bhubaneswar Fetal Medicine Center

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Bhubaneswar Fetal Medicine Center

Bhubaneswar Fetal Medicine Centre (BFMC) is a specialized clinic offering expert care in fetal health and pregnancy monitoring.

We focus on advanced fetal ultrasound services, including NT Scan, Doppler We at Bhubaneswar Fetal Medicine Centre (BFMC) excel in fetal ultrasound, NT Scan, Doppler Test, Tiffa Scan and pregnancy related consultations. We conduct state of the art Antenatal Ultrasound in our clinic. Bhubaneswar Fetal Medicine Centre is a leading medical facility that provides comprehensive maternity care to pregna

nt women in Bhubaneswar. Our expert gynecologists and obstetricians offer health checkups, pregnancy tests, fetal medicine, ultrasound, and baby scans to ensure the well-being of both mother and child. Our team of experts is always available to answer any questions and provide support throughout the pregnancy journey. If you are looking for comprehensive and personalized maternity care in Bhubaneswar, look no further.

04/07/2025

🌸 Feeling Off Lately? It Could Be Your Hormones. Here’s How to Get Back in Balance!

Hormonal imbalance can affect your mood, weight, skin, periods, sleep, and even your energy levels. The good news? With the right support and small lifestyle changes, you can get back on track. 💪✨

Here’s how to start:

🥗 Eat a hormone-friendly diet – Include whole grains, healthy fats, leafy greens, and avoid processed sugar.
🧘‍♀️ Manage stress – Try yoga, deep breathing, or even a daily walk.
💤 Prioritize sleep – Aim for 7–8 hours of quality rest.
🏋️‍♀️ Stay active – Regular exercise helps balance insulin and estrogen levels.
🩺 Get tested – If you're noticing symptoms like irregular periods, acne, fatigue, or mood swings, talk to your gynecologist.

👩‍⚕️ Hormonal health is vital for your overall well-being—don’t ignore the signs!

01/07/2025

💧🤰 Tired of Just Drinking Water During Pregnancy? Try These Healthy Hydration Options!

Staying hydrated is super important during pregnancy—but we get it, plain water can get a little boring. Good news: there are safe, tasty, and hydrating alternatives that can keep you refreshed and support your growing baby too! 🌼

Here are a few pregnancy-safe drinks to mix things up:

🥥 Coconut Water – Natural electrolytes, great for preventing dehydration.
🍋 Lemon Water – Boosts digestion, keeps nausea in check.
🥒 Cucumber-Infused Water – Cooling and gentle on the stomach.
🫖 Herbal Teas (like ginger or chamomile) – Help with nausea and relaxation (check with your doctor first!).
🍵 Jeera (cumin) Water – Aids digestion and reduces bloating.
🍎 Fresh Fruit Juices (in moderation) – Like pomegranate or orange—always homemade and diluted.

⚠️ Avoid sugary sodas, caffeinated drinks, and packaged juices with preservatives.

💬 What’s your go-to pregnancy drink? Share your favorite below!

30/06/2025

🤱✨ C-Section Recovery: Take It One Gentle Step at a Time

Had a C-section? Mama, you just went through major surgery and brought life into the world — you’re incredible! 💪💗
Recovery takes time, and that’s okay. Here are some simple tips to help you heal comfortably and confidently:

🛌 Rest is essential – don’t rush into chores or lifting heavy items.
🧼 Keep the incision clean and dry – follow your doctor’s instructions carefully.
💊 Take pain meds as prescribed – don’t try to “tough it out.”
🚶‍♀️ Gentle movement helps – short walks can improve circulation and boost healing.
🥗 Eat fiber-rich foods and stay hydrated – prevents constipation and supports recovery.
👶 Ask for help – from your partner, family, or friends. You don’t have to do it all alone.

💬 If you notice increased pain, redness, fever, or unusual discharge from the incision, contact your doctor immediately.

🌸 Healing takes time—be kind to yourself, mama.

24/06/2025

🌙✨ Pregnancy Evening Routine: Wind Down the Right Way

Evenings during pregnancy are a perfect time to relax, reset, and care for yourself (and your growing baby!). Here’s a gentle evening routine to help you sleep better and feel more refreshed:

🫖 Have a light, early dinner – something nutritious and easy to digest.
🧘‍♀️ Do some gentle stretching or prenatal yoga – helps relieve back pain and swelling.
💧 Drink warm water – keeps you hydrated and supports digestion.
📖 Unplug and unwind – put the phone down and read or listen to calming music.
🛀 Take a warm bath or foot soak – relaxes muscles and eases stress.
🛏️ Go to bed at the same time each night – helps build a healthy sleep routine.
💭 Practice gratitude – think of one thing you're thankful for today. It helps your mental well-being too.

🌼 A calm night = a better tomorrow for you and your baby.

21/06/2025

🤰✨ Just Found Out You’re Pregnant? Here's How to Take Care of Yourself in Early Pregnancy!

The first few weeks of pregnancy are full of excitement—and lots of changes! 💛 Whether this is your first time or not, here are some simple early pregnancy care tips to keep you and your baby healthy:

🩺 Schedule your first prenatal visit
🥗 Eat a balanced diet – include fruits, veggies, protein, and whole grains
💊 Start prenatal vitamins (especially folic acid!)
🚫 Avoid smoking, alcohol, and excess caffeine
💤 Get plenty of rest – your body is working overtime!
💧 Stay hydrated – water is your new best friend
🤢 Manage morning sickness with small, frequent meals

💕 Most importantly, don’t be afraid to ask questions. Every pregnancy is different, and your doctor is here to support you every step of the way!

16/06/2025

👶💗 Understanding High-Risk Pregnancy: You're Not Alone

Every pregnancy is unique—and some may need extra care and attention. A high-risk pregnancy means there are factors that could pose challenges to the mother, the baby, or both. But with the right medical support, most high-risk pregnancies result in healthy outcomes! 🌈

🔍 What can make a pregnancy high-risk?
• Maternal age (under 18 or over 35)
• High blood pressure, diabetes, or thyroid issues
• Previous pregnancy complications
• Multiple babies (twins, triplets, etc.)
• Lifestyle or genetic factors

💗 Our message to you:
If you’ve been told you have a high-risk pregnancy, don’t panic. With close monitoring, timely screenings, and specialized care, you and your baby can stay safe and healthy.

📅 Regular check-ups
🩺 Personalized care plans
📈 Advanced fetal monitoring
💬 Emotional and mental health support

We’re here to walk with you every step of the way. 🤝

10/06/2025

Staying hydrated is essential during pregnancy—and drinking warm water has added benefits that can gently support your changing body. Here’s why warm water is a great choice:

🌿 Aids Digestion – Helps prevent common pregnancy issues like constipation and bloating.
💤 Soothes the Nervous System – A warm sip can promote relaxation and better sleep.
🩺 Flushes Out Toxins – Keeps your system clean and supports kidney function.
🤰 Eases Heartburn – Warm water is gentle on the stomach and may reduce acid reflux.
💧 Boosts Circulation – Supports healthy blood flow for you and baby!

👉 Tip: Start your day with a glass of warm water with a slice of lemon for an extra refreshing boost (if your doctor approves).

💬 Did warm water help you during pregnancy? Share your experience in the comments!

06/06/2025

🎉 Exciting News! 🎉

We’re proud to share that Dr. Sasmita Das has been officially approved as a Certified Sonographer by the Fetal Medicine Foundation (FMF), following a satisfactory audit! 🩺✨

This prestigious certification reflects her commitment to high standards in fetal ultrasound care, ensuring accurate, safe, and compassionate services for all expectant mothers.

💙 With this recognition, Dr. Das continues to provide top-tier care in fetal medicine, guided by global best practices.

Please join us in congratulating her on this well-deserved achievement! 👏👶💫

05/06/2025

🩺 Know Your Pregnancy Scans: The Anomaly Scan (20-Week Scan) 💕

One of the most important milestones in your pregnancy journey is the anomaly scan, usually done between 18–22 weeks. But what exactly does it check for?

👶 What is the Anomaly Scan?
Also known as the mid-pregnancy scan, this detailed ultrasound examines your baby’s growth and development. It checks for:

✅ Baby’s organs (heart, brain, spine, kidneys, etc.)
✅ Limb development and movement
✅ Placenta position
✅ Amniotic fluid levels
✅ Physical abnormalities (if any)

✨ It’s a routine scan that helps ensure your baby is growing well and gives parents peace of mind. Most of the time, everything looks perfectly healthy!

📸 Bonus: You’ll get a closer look at your little one and might even catch a sweet yawn or stretch on the screen!

💬 If you have questions about the scan or what to expect, don’t hesitate to ask us—we’re here to support your journey every step of the way.

03/06/2025

🌸 Hey, New Mama—You Deserve a Moment to Breathe 💗
Adjusting to life with a newborn is beautiful, but it can also be overwhelming. Remember, taking care of yourself is just as important as caring for your baby.

Here are a few gentle relaxation techniques to help calm your mind and body postpartum:

🧘‍♀️ Deep Breathing – A few minutes of slow, intentional breaths can help lower stress and anxiety.
🕯️ Mindful Moments – Even 5 quiet minutes with a cup of tea or soft music can reset your energy.
💆‍♀️ Progressive Muscle Relaxation – Tense and release each muscle group to ease physical tension.
🌿 Short Walks Outside – Fresh air and sunshine can do wonders for your mood.
📱 Guided Meditation Apps – Try Calm or Insight Timer for quick, calming sessions.

💬 Remember: You’re healing, adjusting, and growing into your new role. Be gentle with yourself.

❤️ Need support? Don’t hesitate to reach out to your healthcare provider—we're here for you.

26/05/2025

🌸 Postpartum Self-Care: Because Mama Matters Too! 🤱💛

Bringing a baby into the world is incredible—but let’s not forget, so is healing afterward. The postpartum period is powerful, emotional, and exhausting all at once. Here are some gentle reminders to care for yourself too:

🛏️ Rest when you can – Sleep deprivation is real. Let go of the “to-do” list and nap when baby naps.
🥗 Eat nourishing meals – Your body’s still recovering. Fuel it with simple, balanced foods.
🫶 Accept help – If someone offers to cook, clean, or hold the baby while you shower—say yes.
🍼 Go easy on yourself – Whether you’re breastfeeding, bottle-feeding, or combo-feeding, you’re doing amazing.
💬 Talk it out – Postpartum emotions are intense. Speak to a partner, friend, or therapist when it feels heavy.
🩺 Don’t skip your check-ups – Your healing and mental health matter too.

✨ Remember: Healing is not a race. Be gentle with yourself—you just did something extraordinary.

For any pregnancy and postpartum consultation, feel free to reach us out: https://g.co/kgs/s4EFsfF

23/05/2025

🌸 Pregnant and Feeling the Burn? 🔥 Here's How to Keep Heartburn at Bay!

Heartburn is a common pregnancy symptom—especially in the second and third trimesters. But don’t worry, mama, relief is possible! 💗

👶 Here are some gentle tips to help prevent heartburn:
🍽️ Eat small, frequent meals – Big meals can trigger acid reflux.
🥤 Stay upright after eating – Give gravity a hand!
⛔ Avoid spicy, acidic, and fried foods – Common heartburn culprits.
🛌 Don’t lie down right after meals – Wait 2-3 hours if you can.
🧘 Elevate your head while sleeping – A wedge pillow can work wonders.

Always check with your OB-GYN before taking any medications or remedies. Every pregnancy is unique!

💬 Share your own heartburn hacks below – let’s support each other through the journey. 💕

Address

Plot No./435/1865(Part-3), Ground Floor, KIIT Square, Patia
Bhubaneswar
751024

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	4pm - 8pm

Website

https://bhubaneswarfetalmedicine.in/

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