Dr. Vishal Pusshkarna - Orthopaedic Surgeon

16/06/2025

🔍 MYTH vs FACT: Cracking Joints

🚫 MYTH: Cracking your knuckles will give you arthritis!
✅ FACT: There’s no strong scientific evidence that cracking your joints leads to arthritis. The sound is usually caused by gas bubbles in the joint fluid bursting — totally harmless in most cases!

But here's the catch 👇
If your joints crack with pain, swelling, or stiffness, it could point to a deeper orthopedic issue. Don’t ignore it — early diagnosis can prevent future joint damage.
🔹 Curious about any joint noise or stiffness? DM me your question or book a consult.

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📤 Share it with someone who cracks their knuckles daily!

13/06/2025

🦴💡 DID YOU KNOW?
Your bones are alive and active — constantly breaking down and rebuilding, just like your skin or muscles! 🤯

This amazing process is what keeps them strong, healthy, and functional throughout your life.

But here’s the catch...
📉 Lack of nutrients, movement, or age-related changes can slow this down, leading to weak bones or osteoporosis.
✅ Want to keep your bones in top shape?
🔹 Eat calcium & vitamin D-rich foods
🔹 Stay active with weight-bearing exercises
🔹 Get regular checkups if you're 40+

👇 Drop a 🦴 in the comments if you learned something new today!
Tag a friend who needs to know this 👇

11/06/2025

Understanding the Root Causes of Knee Pain 🔹
Knee pain is one of the most common musculoskeletal complaints affecting individuals across all age groups. As an Orthopedic Surgeon with specialized training in Joint Replacement and Knee & Sports Injuries (Switzerland), I frequently encounter patients troubled by persistent knee discomfort.

Here are the three most common causes of recurrent knee pain:
1️⃣ Cartilage Degeneration – Gradual wear and tear of cartilage leading to joint stiffness and pain
2️⃣ Inflammation – Often due to arthritis or injury, causing internal joint irritation
3️⃣ Joint Effusion (Puffy Knee) – Swelling and redness due to fluid accumulation in the joint

📍 Practicing at: Gandhidham and Bhuj
🌐 Website: www.drvishalpusshkarna.com
📞 For Consultation: 9502607764

Timely diagnosis and appropriate treatment can significantly improve joint function and quality of life.

👉 For more insights or to schedule an evaluation, visit the website or call today.

05/06/2025

Knee or back pain?🦵🧠 You might be doing these everyday things WRONG!

Most people don’t realize that bad posture while sitting, standing, or sleeping can silently worsen their joint or back problems.
✔️ Swipe to see what to do
❌ Swipe again to see what NOT to do

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📤 Share it with someone who sits all day or wakes up with back pain!

👨‍⚕️ Dr. Vishal Pushkarna
MS Ortho | Joint Replacement | Sports Injury Expert
📍 Bhuj | Gandhidham

Follow for clear, patient-friendly ortho tips and joint care advice 💪

04/03/2025

Sharpening skills, embracing innovation – A new chapter at Universitätsklinik für Orthopädische Chirurgie und Traumatologie, Bern

09/02/2025

🦴 Tips to Keep Your Bones Strong & Healthy!
✅ Get Enough Calcium & Vitamin D – Dairy, leafy greens, and fortified foods help strengthen bones. ☀️ Sunlight is the best source of vitamin D!

🏋️‍♂️ Stay Active – Weight-bearing exercises like walking, jogging, and strength training improve bone density.

🥜 Eat a Balanced Diet – Protein, magnesium, and phosphorus are crucial for bone health. Include nuts, seeds, and lean proteins.
🚫 Limit Caffeine & Alcohol – Excessive caffeine and alcohol can reduce calcium absorption. Moderation is key!

🚭 Quit Smoking – Smoking weakens bones and increases fracture risk.

⚠️ Prevent Falls – Strengthen muscles, improve balance, and ensure a safe home environment to avoid fractures.

🩺 Regular Check-Ups – Get a bone density test if you’re at risk of osteoporosis. Early detection is crucial!

💪 Strong Bones = Healthy Life! Take care of your bones today for a stronger tomorrow.

12/01/2025

Added New Blog on my website.
Topic: Degenerative Osteoarthritis of knee
Follow the link below

Get in touch for consultations or inquiries about knee and hip replacement surgeries and complex trauma care. Your health is our priority.

31/12/2024

🎆✨ Happy New Year 2025! ✨🎆

As we step into a new year, let’s embrace health, happiness, and new milestone.
From joint replacements to trauma care, we promise to keep delivering excellence in every step.

Wishing you and your loved ones a year filled with strength, mobility, and well-being.
Let’s walk into 2025 together – stronger and healthier!

📆 Book Your Appointment: 91-9502607764 ( On call or on WhatsApp) / For online Appointment visit www.drvishalpusshkarna.com

📍 Visit Us: Sterling Hospital, Gandhidham, kutch district, Gujarat (On Tuesday & Saturday 2pm to 4pm

📍Shree Hari Spine Clinic, near Gk General Hospital, Bhuj. ( Mon to Fri 5.30 pm to 8.pm)

22/12/2024

New Reel

04/12/2023

Total hip replacement in avascular necrosis of femoral head

19/09/2023

🪔 Wishing you all a blessed and joyous Ganesh Chaturthi! May Lord Ganesha remove all obstacles from your path and fill your life with prosperity and happiness. Let's celebrate this auspicious day with devotion and love. 🙏🌺