5 Essential Habits for Maintaining Good Dental Health:
Brushing and flossing: It's essential to brush your teeth twice a day for at least two minutes and floss at least once a day to remove plaque and prevent tooth decay and gum disease.
Regular dental checkups: It's recommended to visit the dentist every six months for a routine checkup and cleaning to identify and treat any dental issues early.
Healthy diet: A balanced diet with plenty of fruits, vegetables, and whole grains can help maintain good dental health, while sugary and acidic foods and drinks should be limited.
Avoid tobacco use: Smoking and other forms of tobacco use can increase the risk of gum disease, tooth decay, and oral cancer.
Protect your teeth: Wear a mouthguard when playing sports or engaging in high-risk activities, and avoid using your teeth as tools to open packages or bite on hard objects.
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