Force-One Fitness Club

25/10/2018

This winter GET READY for the World's Ultimate Body Transformation program, now at Force One Fitness Club, Bhusawal....

This is just 12 weeks long program which will deliver the results you can only imagine. See your body transforming in front of your eyes every week.

If you want lose fat and improve your fitness and Get AMAZING results... Then enroll yourself before the limited spots are gone.

The program starts on Monday, 12 November 2018.

Call - 9881547371 for more details.

25/04/2018

THIS IS A DIFFERENT KIND OF DIET PROGRAM
.......Backed by science and research and tested with well over 1,00,000 clients world over and distilled into a condensed system that contains everything you need to take control of your health and fitness.

DON'T JUST WISH, START DOING IT..... with our expertise in fitness for over a decade now.

Welcome to the World's most logical Nutrition Coaching system..!

It's not another fad diet wherein you are asked to follow some strict guidelines, you can't adhere to, for too long, leaving you disappointed, red faced and exhausted.

Yes, it's a mess out there...!!!

With fad diets, hard-to-follow nutrition information and a flashy new app every week, the fitness world seems to be a confusing place.

Is it any wonder that most people have a hard time getting in shape and become stronger?

With this "FAT LOSS GUIDE ", I am aiming to fix that.

How? By giving control back to the people who are ready to make a change.... and who want something more than just another stupid diet plan.

This guide has been created from the teaching I received from some of the world's most premium institutes in Nutrition coaching and Strength training.

With this guide, you will learn

1. How to EAT smart and healthy way, for rest of your life, so that you keep on burning FAT and build muscle. Do we need to say that you will look gorgeous then...

2. How to prepare meals for your personal goals

3. No more Calorie counting obsession. Learn the simple and easy way to choose a portion size of the ideal foods.

4. Learn how to get rid off the food trends that don't yield results for you and find the food sources that are best suited for you.

5. Why you shouldn't be eating expensive imported foods such as OATS and OLIVE OIL to stay healthy. Yes, you read it dead RIGHT.

6. Newer smart ways to cook the food that will increase their nutrient value.

7. Never feel the cravings again and feel more satisfied with your daily food you will learn to eat in newer ways.

8. Free up yourself for more family time by learning the lip smacking 10 minute QUICK RECIPES.

9. Shed off those extra kilos of FAT starting from the very first month.

10. Look & Feel CONFIDENT in all areas of your life.

Such type of FULLY DETAILED program would cost anywhere in between Rs. 5000/- to 6000/- for Full Time coaching, but I am offering this program at a fraction of the cost.

One would argue that, why should s/he pay for the services rendered by me .when there is so much information out there on internet, magazines, google, YouTube, and any other media you can imagine.

Because, all the stuff that you read / listen to or watch is a one way conversation. There is nobody on the other side to interact with you, solve your problems or answer your questions. To succeed YOU need a coach, a mentor who will navigate your way and help you steer away from all the difficulties you may face in your journey to the health.

So here I'm the person who is responsible for your SUCCESS and lead you to the glory of being healthy, strong and fit person you ever wanted to be.

I am offering this program at a fraction of the cost, which is a staggering 90% off of the regular fees.

So, the Fees of the program = Rs. 500/- ( total 90% off)

And if you share this post to the people you love and care, you will get an additional 60% off, that is

New discounted price = Rs. 200/- ONLY.
I don't know why I'm doing this silly offer at a ridiculously discounted price, but I know that I want to help as many people as possible to get in better shape and improve their fitness and health through sensible Nutrition advice.

Till now, you have been complaining about your ill-health, maybe you are suffering from joint pain like backache, knee pain or shoulder pain OR you are a diabetic person or suffering from high BP OR hormonal imbalance like hypo thyroidism or PCOS, OR may be its a general poor health because of neglecting your health altogether due to the busy and crazy life, leading to feeling less energised and early fatigue, whatever maybe the condition you are experiencing now, I can assure you that with my help you will see tremendous progress on that. And hence I am offering my expertise to those who are serious about improving their HEALTH, but don't know how to get it done.

It's a kind of MISSION now to me for my rest of the life, to help people from all walks of life to reach the peak of their health, through simple, straight and easy to follow instructions. And this is one of the initiatives, I am working on now.

What's more interesting here is, I am adding FOUR bonuses in this offer worth Rs. 5000/- absolutely FREE.

Bonus no. 1 -

The Exercise Manual -

1. Learn ONLY 2 exercises that will torch the fat from all over body, put muscles in the desired areas and will make you RESILIENT to any physical challenges life can throw at you. You will just shrug it off.

2. Become STRONG - no more pain in your body. Rid yourself from all the achy joints and experience the joy of pure movement. You will move much stronger than ever NOW.

3. AND No more long hours of morning walks OR stupid gym workouts, you can do these TWO exercises at the comfort of your own home. No more guilt of spending more time away from the family in the gym or parks, to lose the fat. ( And I doubt you are really losing the FAT only?)

JUST 2 EXERCISES - 20 MINUTES - 3 DAYS A WEEK - STRONG YOU # # # #

Bonus no. 2 -

The Owner's Manual -

1. In this manual, you will learn to use the tools and systems regarding EATING habits and Nutrition.

2. Learn the strategies unheard of before from any dietitian, to keep you on track for rest of your life. FOREVER.

3. NEVER feel guilty of eating junk food again, we will make sure that you enjoy that too. Isn't it cool?

Bonus no. 3

The Gourmet Nutrition Book -

1. You will get the 10 exotic recipes full of nutrition and flavors.

2. An EASY Meal - Prep guide to get you started immediately.

3. The SUPER SHAKE guide - Your Complete Nutrition in a glass on the move. I know you are a busy professional / student / home maker - have hardly any time to just relax & to be with yourself. This guide will make sure that , you get all the important nutrients in YUMMY flavours - when you are on the move. One more emphatic reason that you just can't miss the healthy eating.

I will constantly make efforts to ensure that YOU have ZERO excuses here onwards when you are with me. Crazy haa?

Bonus no. 4

Your Diet Plan

You will get a personalised Diet plan to avoid any confusion and know what, when and how much to eat from day one.

And you are all set for that Head - Turning, WORLD CLASS, SUPER STRONG, RESILIENT PHYSIQUE...

Don't just believe us for our words, this is the exact program distilled from world's most driven institutes in Nutrition ( Precision Nutrition, Canada) and Strength coaching (StrongFirst, USA). Try it for yourself and see the "Astonishing" changes happening to your body and self confidence, in just a matter of time.

Your visit to any sissy dietitian clinic, will set you back by 1000 - 5000 bucks, who will hand you over just a paper sheet without understanding your daily routine, knowledge of applying it and your likings and dislikes and ask you to follow it to the word, a highly difficult task when you are not well equipped with the necessary tools and strategies to incorporate these instructions seamlessly into your routine. A perfect recipe for MEGA failure.

And here, you have to invest a few bucks for yourself for the training that will help you life long to stay in better shape and be healthy forever.

But here's a small catch, I will be training as much number of people as humanly possible, but I will like accept a limited number of people into this training program to maintain the high quality standards of delivering the results. When I will be able to train more people proficiently in near future, I will definitely increase the number, but as of now quality work is more important than numbers to me. So please hurry up for getting yourself registered into this program. I don't whether it will be happening with the same fees again for the next batch.

Registration opens on 25 April 2018 9.00 AM, and closes on 10 May 2018.

So hurry up, register now, to secure your spot.

All the benefits of upto Rs. 10,000/- in just Rs. 200/-
Opening few spots on 25 April 2018 closes on 10 May 2018.

For more information, call at : 09881547371.

24/04/2018

THIS IS A DIFFERENT KIND OF DIET PROGRAM
.......Backed by science and research and tested with well over 1,00,000 clients world over and distilled into a condensed system that contains everything you need to take control of your health and fitness.

DON'T JUST WISH, START DOING IT..... with our expertise in fitness for over a decade now.

Welcome to the World's most logical Nutrition Coaching system..!

It's not another fad diet wherein you are asked to follow some strict guidelines, you can't adhere to, for too long, leaving you disappointed, red faced and exhausted.

Yes, it's a mess out there...!!!

With fad diets, hard-to-follow nutrition information and a flashy new app every week, the fitness world seems to be a confusing place.

Is it any wonder that most people have a hard time getting in shape and become stronger?

With this "FAT LOSS GUIDE ", I am aiming to fix that.

How? By giving control back to the people who are ready to make a change.... and who want something more than just another stupid diet plan.

This guide has been created from the teaching I received from some of the world's most premium institutes in Nutrition coaching and Strength training.

With this guide, you will learn

1. How to EAT smart and healthy way, for rest of your life, so that you keep on burning FAT and build muscle. Do we need to say that you will look gorgeous then...

2. How to prepare meals for your personal goals

3. No more Calorie counting obsession. Learn the simple and easy way to choose a portion size of the ideal foods.

4. Learn how to get rid off the food trends that don't yield results for you and find the food sources that are best suited for you.

5. Why you shouldn't be eating expensive imported foods such as OATS and OLIVE OIL to stay healthy. Yes, you read it dead RIGHT.

6. Newer smart ways to cook the food that will increase their nutrient value.

7. Never feel the cravings again and feel more satisfied with your daily food you will learn to eat in newer ways.

8. Free up yourself for more family time by learning the lip smacking 10 minute QUICK RECIPES.

9. Shed off those extra kilos of FAT starting from the very first month.

10. Look & Feel CONFIDENT in all areas of your life.

Such type of FULLY DETAILED program would cost anywhere in between Rs. 5000/- to 6000/- for Full Time coaching, but I am offering this program at a fraction of the cost.

One would argue that, why should s/he pay for the services rendered by me .when there is so much information out there on internet, magazines, google, YouTube, and any other media you can imagine.

Because, all the stuff that you read / listen to or watch is a one way conversation. There is nobody on the other side to interact with you, solve your problems or answer your questions. To succeed YOU need a coach, a mentor who will navigate your way and help you steer away from all the difficulties you may face in your journey to the health.

So here I'm the person who is responsible for your SUCCESS and lead you to the glory of being healthy, strong and fit person you ever wanted to be.

I am offering this program at a fraction of the cost, which is a staggering 90% off of the regular fees.

So, the Fees of the program = Rs. 500/- ( total 90% off)

And if you share this post to the people you love and care, you will get an additional 60% off, that is

New discounted price = Rs. 200/- ONLY.
I don't know why I'm doing this silly offer at a ridiculously discounted price, but I know that I want to help as many people as possible to get in better shape and improve their fitness and health through sensible Nutrition advice.

Till now, you have been complaining about your ill-health, maybe you are suffering from joint pain like backache, knee pain or shoulder pain OR you are a diabetic person or suffering from high BP OR hormonal imbalance like hypo thyroidism or PCOS, OR may be its a general poor health because of neglecting your health altogether due to the busy and crazy life, leading to feeling less energised and early fatigue, whatever maybe the condition you are experiencing now, I can assure you that with my help you will see tremendous progress on that. And hence I am offering my expertise to those who are serious about improving their HEALTH, but don't know how to get it done.

It's a kind of MISSION now to me for my rest of the life, to help people from all walks of life to reach the peak of their health, through simple, straight and easy to follow instructions. And this is one of the initiatives, I am working on now.

What's more interesting here is, I am adding FOUR bonuses in this offer worth Rs. 5000/- absolutely FREE.

Bonus no. 1 -

The Exercise Manual -

1. Learn ONLY 2 exercises that will torch the fat from all over body, put muscles in the desired areas and will make you RESILIENT to any physical challenges life can throw at you. You will just shrug it off.

2. Become STRONG - no more pain in your body. Rid yourself from all the achy joints and experience the joy of pure movement. You will move much stronger than ever NOW.

3. AND No more long hours of morning walks OR stupid gym workouts, you can do these TWO exercises at the comfort of your own home. No more guilt of spending more time away from the family in the gym or parks, to lose the fat. ( And I doubt you are really losing the FAT only?)

JUST 2 EXERCISES - 20 MINUTES - 3 DAYS A WEEK - STRONG YOU # # # #

Bonus no. 2 -

The Owner's Manual -

1. In this manual, you will learn to use the tools and systems regarding EATING habits and Nutrition.

2. Learn the strategies unheard of before from any dietitian, to keep you on track for rest of your life. FOREVER.

3. NEVER feel guilty of eating junk food again, we will make sure that you enjoy that too. Isn't it cool?

Bonus no. 3

The Gourmet Nutrition Book -

1. You will get the 10 exotic recipes full of nutrition and flavors.

2. An EASY Meal - Prep guide to get you started immediately.

3. The SUPER SHAKE guide - Your Complete Nutrition in a glass on the move. I know you are a busy professional / student / home maker - have hardly any time to just relax & to be with yourself. This guide will make sure that , you get all the important nutrients in YUMMY flavours - when you are on the move. One more emphatic reason that you just can't miss the healthy eating.

I will constantly make efforts to ensure that YOU have ZERO excuses here onwards when you are with me. Crazy haa?

Bonus no. 4

Your Diet Plan

You will get a personalised Diet plan to avoid any confusion and know what, when and how much to eat from day one.

And you are all set for that Head - Turning, WORLD CLASS, SUPER STRONG, RESILIENT PHYSIQUE...

Don't just believe us for our words, this is the exact program distilled from world's most driven institutes in Nutrition ( Precision Nutrition, Canada) and Strength coaching (StrongFirst, USA). Try it for yourself and see the "Astonishing" changes happening to your body and self confidence, in just a matter of time.

Your visit to any sissy dietitian clinic, will set you back by 1000 - 5000 bucks, who will hand you over just a paper sheet without understanding your daily routine, knowledge of applying it and your likings and dislikes and ask you to follow it to the word, a highly difficult task when you are not well equipped with the necessary tools and strategies to incorporate these instructions seamlessly into your routine. A perfect recipe for MEGA failure.

And here, you have to invest a few bucks for yourself for the training that will help you life long to stay in better shape and be healthy forever.

But here's a small catch, I will be training as much number of people as humanly possible, but I will like accept a limited number of people into this training program to maintain the high quality standards of delivering the results. When I will be able to train more people proficiently in near future, I will definitely increase the number, but as of now quality work is more important than numbers to me. So please hurry up for getting yourself registered into this program. I don't whether it will be happening with the same fees again for the next batch.

Registration opens tomorrow on 25 April 2018 9.00 AM, and closes on 10 May 2018.

So hurry up, register now, to secure your spot.

All the benefits of upto Rs. 10,000/- in just Rs. 200/-
Opening few spots on 25 April 2018 closes on 10 May 2018.

For more information, call at : 09881547371.

08/03/2018

18/02/2018

Step # 4 for Massive Transformation Results....

EAT at least 5 servings of colorful FRUITS AND VEGETABLES every day....

+++++

FRUITS -

1. RED - Apple, strawberry, pomegranate
2. YELLOW / ORANGE - banana, pineapple, oranges
3. GREEN - green apple, custard apple, guava

+++++

VEGGIES -

1. GREEN - Leafy green vegetables
2. PURPLE - brinjal
3. RED - tomatoes, capsicum

Eat as many other colourful fruits and vegetables available in your location.

Serving size as shown in the first 2 pictures.

04/02/2018

Step # 3 for Massive Transformation Results

EAT SMART CARBS at every meal.

Sources -
1. Grains ideally ancient grains such as buckwheat, wild rice.
2. Sprouts
3. Tubers - potatoes, sweet potato, suran
4. All fruits
5. All types of squashes
6. Steel cut oats / oat groats
7. Green banana

Serving size - 1 cupped handful

14/01/2018

Today's Step # 2 of 6 Steps for Massive Transformation Results.

Hope you enjoyed Step # 1 - Create time for Yourself And protect it.

Now our next important step is to -

# Move Well and move often And Recover - for the sheer joy of being Alive...

Once you have learned to create time for yourself, then utilise those tiny precious pockets of time for the Movement aka Exercise and Recovery.

As you need to Stress your body with exercise so you need to recover it well, to Stay Fit and Lean.

But before you start, see if you have any limitations while doing some movements. And consult the expert if necessary.

***** We, here at ForceOne Gym and create sound plans for many people with such limitations and take them to the point where they feel little or no pain while moving. *****

You can start with some simple body weight exercises such as squats, push-up, pull up, bear crawling, dog bird, breathing drills such as fetal position breathing, ribs down breathing or split squat deep breathing, standing march, OR you can go for walking, swimming, hiking, biking whatever you like and enjoy. The point is to get started.

+++++

And you can follow the personalised exercise and Nutrition program from our flagship online coaching @ precisionfitness.in

+++++

And the second part of today's post is - RECOVERY.

Recovery is our body's mechanics to fight stress both - physical and mental - to restore it to the baseline and make it stronger to further handle the additional stress.

Good recovery means HAPPY You.

There are numerous ways our body and mind can recover well.

First and foremost important is Your SLEEP.

Deep sleep ensures our bodies recover from the stress and resets all our internal functions back to normalcy.

It isn't surprising that many lifestyle diseases such as high BP, diabetes, atherosclerosis and heart disorders are likely to occur more in people who have lack of sleep for various reasons.

So just get into your bed and go for snoooze.

Create atmospheres that induce calm and sound sleep. Listen to the soothing music, meditate OR read books. And yes stay away from all the electronic devices at night.

+++++

Other way to recover our body from the stress is - MASSAGE.

Massage helps to calm down your PARASYMPATHETIC Nervous System which in turn helps you become Strong emotionally and mentally. Prepares you to take sound decisions in stressful situations.

It releases the Feel Good hormones - necessary to keep you happy and LEAN.

+++++

Meditation is another very powerful way of Recovery. Start doing it and feel the difference for yourself.

+++++

Gentle walking, playing with your kids, pursuing your hobbies are few of those things that help you recover fast.

Recovery is the phase when our body gets STRONGER, keeps body fat low, builds muscle mass and resets all the hormonal activities inside us.

+++++

So start doing a bit of OR more of physical activities and reward yourself with the much needed rest.

Move Strong, LIVE Strong.

10/01/2018

Age is just a number when you exercise regularly....

It won't bother you as the number gets BIGGER...!!!!

Instead it helps to keep ya in your twenties...

07/01/2018

Starting today, for the next 6 Sundays, I will share with you all - simple, easy, doable and incredible important strategies to help you GROW in your health and fitness levels.

Let's start.....

STEP # 1 -

CREATE TIME for Yourself.

This is by far the most important thing you can do for yourself in this NEW YEAR.

Nobody will give you the time required to get the results you wish for.. Life is busy, I know you are busy but same with me. We have got Life, and it has got it's crazy things going on for all of us.

You will have to create small pockets of time in your 24 hours. We all get the same amount of time everyday. Period. It's upto us how we utilise those important 24 hours each day.

Everyone wishes to get in better shape and improve their health, but it requires patience and time. It won't be a magic trick which will dramatically see you to your results.

You will have to keep practicing daily rituals. In spite of you feel motivated or not.

+++Action first, motivation later+++

Because small, tiny deliberate acts of keeping you healthy will automatically lead to the very MOTIVATION we all keep searching for. But sadly, it's the other way round. Action first.

+++++

Look for a small window of opportunity, where you can sit by yourself, no distractions. Create at least 10 - 20 minutes each day just for yourself.

If you can find those pockets of time, high five yourself. Just think ONLY about having some small amount of time, strictly for yourself.

Make it a point that, the time you create for yourself, you make it a very important Appointment with yourself. Protect it like a berserk. It's only YOU time.

If you are a master you will find more than 30 minutes every day for yourself.

Write down how you are spending your 24 hours, analyse where you are wasting your time. Maybe you can skip that TV episode or some YouTube/ FB binge. Or you can see less of your gossiping with friends.

It's always a choice between the two. You can't get to do both at the same time. Make a choice that will create a difference for YOU and your Furure-self will thank you for doing that.

Okay, but what to do with the time you created for yourself.

Maybe you can....

1) go for a small walk / stroll
2) play with your children
3) go for a swim / cycling
4) read some health / Nutrition article
5) prepare for the gym by getting your gym gear in place.

Whatever you choose to do, make sure you DO IT. Daily. Everyday.

This begins a very important process of change leaving impressions on our brains about the changes we are bringing in.

Chase the daily small rituals, Not the Results.

I promise you will get them if you focus on the right things one day at a time.

Keep doing this, be creative, work on yourself, FOR yourself.

Till next Sunday, I hope you keep an eye on your 24 precious hours.

Bye.