Mind your yoga - easy, easy yoga

Mind your yoga - easy, easy yoga I'm stretching perception and bodies from 2009 | 🇵🇱 -> 🇮🇳: currently spreading vibes in Goa 🌞🌊🌴
DM if you want to flow, too 🧘

💫 Strength and power don’t always come from sweat and effort!Sometimes the smallest, gentlest movements have the greates...
07/10/2025

💫 Strength and power don’t always come from sweat and effort!
Sometimes the smallest, gentlest movements have the greatest impact. 🌱

🧘‍♀️ In meditation, like ta***ic meditation, just 12–24 minutes can make a real difference.
💪 In exercises – precise, calm movements can work wonders! Slowly relaxing your breath and muscles in asanas helps you go even deeper into the pose.

✨ The same goes for Qigong – first we guide the movements, then let the body and energy flow freely.
And it’s not just about the mat – you can take this into everyday life too! 🌸

✨ At the end of the day, the only thing that truly matters is the truth.We might fear it, we might try to hide from it —...
03/10/2025

✨ At the end of the day, the only thing that truly matters is the truth.
We might fear it, we might try to hide from it — but that only prolongs our suffering.

💼 Sometimes we hide the truth because we’re afraid of losing a job. At first, it feels manageable — we have the salary, the stability. But deep inside, we struggle… we can’t rest, we can’t sleep, we lose our peace.

💡 As long as we’re not aligned with truth, with reality, we can’t feel true joy.
So rise up. 🌱
Stand for yourself.
Stand for freedom.
Stand for the world we are creating together — a world that can be kind, bright, and full of life… or one that sinks into sorrow and pain.

The choice is in our hands. 🕊️

☀️🧘‍♀️ Best Yoga for after monsoon (mid September - November) 🧘‍♂️🌿Our body has different needs at different times – bot...
02/10/2025

☀️🧘‍♀️ Best Yoga for after monsoon (mid September - November) 🧘‍♂️🌿

Our body has different needs at different times – both throughout life and depending on the season.
While dynamic, strengthening sequences with fast transitions (like vinyasa) work great in winter ❄️, in hot days it’s worth focusing on something completely different: stretching, cooling, and calming the body. 😌

During this time, pay extra attention to your abdomen – backbends (especially lying on the belly), gentle twists, and side bends will be your best friends. 😍
Some traditions recommend forward bends in hot weather, but according to Ayurveda, it’s better to limit them – they increase blood flow to the head, which can intensify the feeling of heat. For the same reason, skip intense inverted poses for now.

🕖 Practice preferably in the morning 🌄 or evening 🌆, in a cool, shaded space.
Swap energetic Sun Salutations for gentle Moon Salutations 🌙.
Hold each pose for no longer than 45 seconds ⏰, taking short breaks for breath and relaxation in between.

Don’t skip the final relaxation in Shavasana – summer is the perfect time to fall in love with Yoga Nidra. 💕
Add cooling pranayama: sitali or sitkari, to feel even more relief and lightness.

Enjoy your practice and don’t take it too seriously – summer yoga is all about joy, space, and breath.
Have a wonderful day! 🌞

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Many years ago, during my pilates classes, I discovered a powerful lesson: less is more ✨.Later, thanks to years of prac...
02/10/2025

Many years ago, during my pilates classes, I discovered a powerful lesson: less is more ✨.
Later, thanks to years of practicing yoga and recently Qigong, I realized another truth—real strength is born from softness. 🌱💪

Through gentle, consistent, and mindful practice, we build inner resilience. This kind of strength is supple, flexible, and lasting—not stiff or brittle.

It’s just like after a big storm: 🌪️ mighty trees may fall, but the soft, flexible grass stands tall and untouched. 🌾💚

✨ Become aware of your body – from your toes 🦶 all the way to your head 🧠… feel every single body's cell.✨ Become aware ...
01/10/2025

✨ Become aware of your body – from your toes 🦶 all the way to your head 🧠… feel every single body's cell.
✨ Become aware of the sounds around you 🎶 – the loud ones and the quiet whispers.
✨ Feel the sun ☀️ and the wind 🌬️ – notice how they gently touch your skin.
✨ Taste 🍓, smell 🌸 – even the most subtle sensations.
✨ Emotions, thoughts 💭 – don’t chase them, just let them flow like a river. 🌊

And finally…
✨ Become aware of awareness itself. 🌌

I ama naked consciousness,dancing through centurieswearing the masks of all humanity.I am a gamer at the screenand a pea...
30/09/2025

I am
a naked consciousness,
dancing through centuries
wearing the masks of all humanity.

I am a gamer at the screen
and a peasant in the fields,
a prisoner bound in chains
and the hand that strikes the blow.

I am
the tormentor, the victim, the singer,
the student, the teacher, the brawler,
the lover, the heartless rogue,
the whole wide world
and the winter wind at night.

As you can't stop the waveOr the rising sun,You can't grasp the light:You mustLet things goThe way they want.It is not y...
30/09/2025

As you can't stop the wave
Or the rising sun,
You can't grasp the light:
You must
Let things go
The way they want.

It is not your power
To hold the world,
To stop the change,
To avoid the fall
Once you fail.

And yet, when you are falling,
You can just fly—
As free
As leaves drifting
From a tree.

👉 It’s easy to point a finger at others, to blame them for how we feel.But the truth is… the most anyone can do is awake...
30/09/2025

👉 It’s easy to point a finger at others, to blame them for how we feel.
But the truth is… the most anyone can do is awaken or poke something that was already inside of us. 🌱✨

🧘 There’s a story of a young monk who decided to meditate while floating in a small boat on a peaceful lake. With eyes closed, he drifted in silence for a long time. Suddenly, another boat crashed into his – and anger instantly arose. He was ready to shout at the careless person…

🚣 But when he opened his eyes, he saw the truth:
the boat was empty.

There was nobody to blame. Nobody to shout at.
It just happened. 🌊

And so the monk realized: emotions come and go on their own, just like waves on the water. They don’t always need a “third party” to trigger them – and through meditation, we can see that clearly.

💡 From that day on, every time he felt anger rising, he simply smiled to it with understanding. 🙏💛

📱👶 More and more children are struggling – and it’s easy to say: “It’s because of Paw Patrol and too much screen time.”🧠...
25/09/2025

📱👶 More and more children are struggling – and it’s easy to say: “It’s because of Paw Patrol and too much screen time.”
🧠🚫 Older kids? Lacking imagination and independent thinking – “That must be ChatGPT’s fault.”
😡💔 Aggression, low self-esteem, lack of focus? “Blame it on Reels, Facebook and Instagram.”

But the truth is different…
👩‍👩‍👦 Screens didn’t just appear in our children’s hands – we were the ones who put them there.
⏳ We, always busy, always with a phone in our hand.
🤖 We use Thermomix and Roomba instead of making things with our own hands.
📚 And when was the last time our kids saw us holding a book, a paint brush, or a yoga mat?

👀 Children learn by copying.
We can sign them up for 100 different activities and feel like we’re doing everything right – but no class, no screen will ever replace closeness, conversation, listening, and understanding. ❤️

✨ Taking responsibility for what we see in our children can feel heavy.
But in the end, it brings something powerful – freedom. 💫

✨ According to the teachings of Ta**ra, there is only one consciousness – one actor playing all possible roles… includin...
24/09/2025

✨ According to the teachings of Ta**ra, there is only one consciousness – one actor playing all possible roles… including you and me 🎭💫

Everything that exists unfolds within this field of awareness. Close your eyes for a moment 😌👁️ and ask yourself:
👉 Is the room you’re in inside your consciousness…
👉 or is your consciousness inside the room? 🌀

If you contemplate this deeply, you’ll sense that everything – both the tangible 🪨 and the fleeting like a thought 💭 – is consciousness itself.
Because otherwise, we simply wouldn’t be aware of it at all… 🙏

**ra

👉 “A lie has short legs” – my teacher used to say.To which my desk mate added with a grin:😅 “Yeah, but it sure runs like...
22/09/2025

👉 “A lie has short legs” – my teacher used to say.
To which my desk mate added with a grin:
😅 “Yeah, but it sure runs like hell!”

And you know what? That’s true.
But there’s one little “but”... 👇
A lie only wins in the short run 🏃‍♂️💨.
The truth may walk slowly 🚶‍♀️, but it ALWAYS reaches the finish line 🎯✨

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