Mind your yoga - easy, easy yoga

Mind your yoga - easy, easy yoga I'm stretching perception and bodies from 2009 | 🇵🇱 -> 🇮🇳: currently spreading vibes in Goa 🌞🌊🌴
DM if you want to flow, too 🧘

Shiva & Shakti — The Eternal DanceHe is the Water.She is the River.He is the Ocean’s Depth.She is the Wave that rises an...
15/08/2025

Shiva & Shakti — The Eternal Dance

He is the Water.
She is the River.
He is the Ocean’s Depth.
She is the Wave that rises and falls.

He is the Air.
She is the Breath that moves through it.
He is the Still Sky.
She is the Storm and the Whisper.

He is the Seed of Life.
She is the Bloom, the Fragrance, the Fruit.

He is the Heart.
She is its Beat.
He is the Pause between Breaths.
She is the Breath itself.

He is the White Page.
She is the Poem written in light.

He is the Silence.
She is the Song carried within it.

He is the Tree.
She bends its branches toward the sun.

He is the Stone.
She hides in its Weight, its Colour, its Touch.

He is the Pattern.
She unfolds the Design.

Yet we do not see Him,
for our eyes linger on Her dance,
Her colours, Her forms—
and we call them the Truth.

But She…
She is both the Veil and the Guide.
She may keep us gazing at the reflection of clouds in a puddle,
or She may lead us to the Source—
if our longing is deep enough,
if our gaze is steady enough,
if our heart is ready.

💭 We spend so much time searching for happiness, love, kindness… 🌸We expect the world to be soft like velvet, full of fl...
15/08/2025

💭 We spend so much time searching for happiness, love, kindness… 🌸
We expect the world to be soft like velvet, full of flowers and smiles.

And we?
After a long day, we reach for 🍷.
In times of stress – for 🚬.
When life hits us with its fists – we willingly swallow poison.
We escape into fantasies instead of taking responsibility for our own lives…
And then, we hold grudges.

🤍 The good news?
It doesn’t have to be this way.
All it takes is looking at ourselves with a kinder eye – with compassion, tenderness, and acceptance.
Because the truth is: in any given moment, we always make the best choice we can.
And if it “didn’t work out”? Maybe it wasn’t supposed to 😉
Sometimes, true happiness comes disguised as misfortune.

Don't delay self care! Get rid of stress, stiffness and let energy flow again!How?Obviously with yoga! 200 rs only (inst...
26/05/2025

Don't delay self care! Get rid of stress, stiffness and let energy flow again!
How?
Obviously with yoga!
200 rs only (instead of 500rs) for private, 1:1 session - unless you prefer to come with a friend ;-). Private class is better than a group class, as we focus on your goals only so you can achieve your targets in a faster and more safe way.
Where? Panoramic Vista, Bicholim, Bordem.
When? Open spot at 9.45 am on mon, wed and fri.
Go ahead. Change your life for better.

The whole big secret of a happy lifeIs to allow yourself to be:To simply be alive.
19/02/2025

The whole big secret of a happy life
Is to allow yourself to be:
To simply be alive.

To be freeSimply meansTo not wantAll what is not.
19/02/2025

To be free
Simply means
To not want
All what is not.

Listen to silence in betweenIt holds the truthOf God and You.
16/02/2025

Listen to silence in between
It holds the truth
Of God and You.

Just little moment Fully absorbed Is more than enough To feel alive.To stop craving for What is not thereAll dreams whic...
16/02/2025

Just little moment
Fully absorbed
Is more than enough
To feel alive.
To stop craving for
What is not there
All dreams which don't happen anyway.
Just here and now,
Inhale - exhale,
Yes I am grateful
For all what I have.

Instead of counting life in years,Count all these moments You simply felt Alive
16/02/2025

Instead of counting life in years,
Count all these moments
You simply felt
Alive

Did you know...That Ta**ra was the first spiritual path which was designed for householders, for people just like us? Be...
21/01/2025

Did you know...
That Ta**ra was the first spiritual path which was designed for householders, for people just like us? Before ta**ra, in order to become a spiritual seeker, one had to leave home, family etc and stay sepated from the outer world which, as per beliefs, was a distraction from achieving enlightenment.
Detachment and loneliness on spiritual path were not required though in ta**ra. As per this unique "philosophy" or world view, the whole world (including me and you) is a manifestation of the Goddess. In this perspective everything becomes holy and thus is nothing but an opportunity to awake. Everything simply becomes a teacher, a practice: daily chores, taking care of a child, even fight with the neighbour. And indeed, ta**ra developed many relatively shorty yet powerful practices (perfect for householders) which involved normal, available life situations (like observing clouds, piercing ears), our senses, sensetions, body. The last one was particularly interesting as it led tantrikas to do a very detailed mapping of the structure of the whole cosmos within the body, which gave fundaments for seeing body as a microcosm. And as we know from today's science, we are, in fact, made out of stars. We are in fact, microcosm of the whole.

**ra **ragoa

I am vibration, sensetion,I'm stillness within,I'm emptiness,Existence,Both, nighter, between.When I allow my ego to mel...
20/01/2025

I am vibration, sensetion,
I'm stillness within,
I'm emptiness,
Existence,
Both, nighter, between.
When I allow my ego to melt
I am vast open, fully alive:
Totally empty and full
Love.

**ra

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