Aashirvad Hospital Bidar

20/06/2025

🥦 Prebiotics: They are food for your good gut bacteria Found in: banana, garlic, onion, whole grains, oats, raw vegetables Help healthy bacteria grow naturally! 🦠 Probiotics: They are live good bacteria you eat Common in India: curd (homemade yogurt), buttermilk (chaas), kanji (fermented rice water), pickles (traditional fermented ones) Add more good bacteria to your gut! ✨ Tip:Eat both daily – your digestion will thank you!...

🥦 Prebiotics:They are food for your good gut bacteriaFound in: banana, garlic, onion, whole grains, oats, raw vegetablesHelp healthy bacteria grow naturally!🦠 Probiotics:They are live good bacteria…

06/06/2025

Want to know what really happens when you stop eating sugar for just 7 days? From more energy to glowing skin and better sleep, this short video breaks it do...

02/05/2025

Let’s bust some common myths today!ಕೆಲವು ಸಾಮಾನ್ಯ ತಪ್ಪು ಕಲ್ಪನೆಗಳನ್ನು ತಿಳಿಯೋಣ! Myth #1: "You have to cut carbs to lose weight!"ತಪ್ಪು ಕಲ್ಪನೆ #1: "ತೂಕ ಇಳಿಸಲು ಕಾರ್ಬ್‌ಗಳನ್ನು ಕಾರ್ಬೊ hydrate ಸಂಪೂರ್ಣವಾಗಿ ಬಿಟ್ಟೇಬೇಕು!" Fact: Carbs give energy—balance is more important than cutting them!ನಿಜ: ಕಾರ್ಬ್‌ಗಳು ಶಕ್ತಿಯ ಮೂಲ—ಕಡಿತಕ್ಕಿಂತ ಸಮತೋಲನವೇ ಮುಖ್ಯ! Myth #2: "You can target fat loss in specific areas."ತಪ್ಪು ಕಲ್ಪನೆ #2: "ನಿರ್ದಿಷ್ಟ ಸ್ಥಳಗಳಲ್ಲಿ ಮಾತ್ರ ಕೊಬ್ಬನ್ನು ಕಡಿಮೆ ಮಾಡಬಹುದು."...

Let’s bust some common myths today!ಕೆಲವು ಸಾಮಾನ್ಯ ತಪ್ಪು ಕಲ್ಪನೆಗಳನ್ನು ತಿಳಿಯೋಣ! Myth #1: “You have to cut carbs to lose weight!”ತಪ್ಪು ಕಲ್ಪನೆ #1: “ತೂಕ ಇಳಿಸಲು ಕಾರ್ಬ್‌ಗ.....

26/03/2025

Myth 1: Only elderly people with diabetes get foot problems.✅ Fact: People of any age with diabetes can develop foot complications if their blood sugar is not well controlled. Myth 2: If my feet don’t hurt, they must be healthy.✅ Fact: Diabetes can cause nerve damage (neuropathy), making it hard to feel pain. You might not notice wounds or infections until they become severe....

Myth 1: Only elderly people with diabetes get foot problems.✅ Fact: People of any age with diabetes can develop foot complications if their blood sugar is not well controlled.Myth 2: If my feet don…

23/03/2025

"Welcome back to Health with Aashirvad, your go-to channel for valuable health tips and insights!" "Hello, friends! Protecting your health is very important these days. In today’s video, let’s explore 10 simple and natural ways to enhance your immunity. Let’s get started! Why Immunity is Important"Immunity, or the body's defense mechanism, depends on the food we eat, our activities, and lifestyle....

“Welcome back to Health with Aashirvad, your go-to channel for valuable health tips and insights!””Hello, friends! Protecting your health is very important these days. In today’s …

18/03/2025

"Let's bust some common weight loss myths today!" "Myth #1: 'You have to cut carbs to lose weight!'""Fact: Carbs are an essential energy source. It's about balance, not elimination!" "Myth #2: 'You can target fat loss in specific areas.'""Fact: Spot reduction doesn’t work. Fat loss happens all over your body." "Myth #3: 'More exercise = faster weight loss.'"...

“Let’s bust some common weight loss myths today!” “Myth #1: ‘You have to cut carbs to lose weight!'””Fact: Carbs are an essential energy source. It’s…

17/03/2025

Welcome to Health with Aashirvad! Our goal is simple yet powerful—to provide you with reliable health information that empowers you to make better choices. We believe that awareness is the first step to prevention. Many diseases can be avoided or managed effectively with the right knowledge, and that’s where we come in! Why Health Awareness Matters Imagine catching a disease early enough to prevent complications—or better yet, never getting it in the first place....

Welcome to Health with Aashirvad! Our goal is simple yet powerful—to provide you with reliable health information that empowers you to make better choices. We believe that awareness is the first st…

17/03/2025

1. Rich in Omega-3 Fatty Acids"Flax seeds are packed with Omega-3 fatty acids, great for heart health." "ಫ್ಲ್ಯಾಕ್ಸ್ ಬೀಜಗಳು ಹೃದಯ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಅತ್ಯುತ್ತಮವಾದ ಓಮೆಗಾ-3 ಕೊಬ್ಬು ಆಮ್ಲಗಳಿಂದ ತುಂಬಿವೆ." 2. High in Fiber"They are high in fiber, supporting digestion and keeping you full.""ಇವು ಹೆಚ್ಚಿನ ತಂತ್ರಾಂಶ ಹೊಂದಿದ್ದು, ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಸಹಾಯ ಮಾಡಿ ನಿಮ್ಮ ಹಸಿವನ್ನು ತಡೆದುಕೊಳ್ಳುತ್ತದೆ." 3. Rich in Antioxidants"Flax seeds are rich in antioxidants that protect your cells."...

1. Rich in Omega-3 Fatty Acids”Flax seeds are packed with Omega-3 fatty acids, great for heart health.” “ಫ್ಲ್ಯಾಕ್ಸ್ ಬೀಜಗಳು ಹೃದಯ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಅತ್ಯುತ್ತಮವಾದ ಓಮೆಗಾ-3 ಕೊಬ್ಬು ಆಮ್ಲಗ...

13/03/2025

This is how you could play a safe and healthy Holi!!🌈🌋 1. Oil your skin and hair – This helps colors wash off easily. 2. Wear full-sleeve clothes – It protects your skin from colors and the sun. 3. Use safe colors – Herbal or natural colors are best. Avoid shiny or dark colors that can cause allergies. 4. Protect your eyes – Wear sunglasses and never throw colors in anyone’s eyes....

This is how you could play a safe and healthy Holi!!🌈🌋1. Oil your skin and hair – This helps colors wash off easily. 2. Wear full-sleeve clothes – It protects your skin from colors and the sun.3. U…

13/03/2025

Did you know that every 40 seconds, someone in the world has a stroke? It’s one of the leading causes of death and disability globally. But the good news? Knowing the signs and acting quickly can save lives. In this video, we’ll break down everything you need to know about strokes, from what causes them to how you can prevent them....

Did you know that every 40 seconds, someone in the world has a stroke? It’s one of the leading causes of death and disability globally. But the good news? Knowing the signs and acting quickly can s…