09/04/2026
π¨ββοΈ Dr. Rehan Bangi (Urologist)
π₯ Dr. Munir Bangi Hospital, Bijapur
Garmi badh rahi hai, lekin hum apni sehat ka khayal rakh sakte hain βοΈπ§
Dehydration sirf thakan nahi deta β yeh kidney problems aur stone ka risk bhi badhata hai.
Isliye roz 3β4 litre paani zaroor piyein, bahar jaate waqt paani saath rakhein aur dhoop se bachkar rahein.
Bachchon aur buzurgon ka khaas dhyaan rakhein β€οΈ
π Yaad rakhiye: βPaani peena sirf aadat nahi, kidney ki hifazat hai!β
Stay hydrated, stay healthy π
BeatTheHeat KidneyCare SummerHealth DrinkWater HealthyHabits HeatwaveCare DehydrationAwareness DoctorAdvice PreventKidneyStones HydrationMatters π§βοΈ