Dr. Waseem Osteopathic & Wellness

Dr. Waseem Osteopathic & Wellness Oh Hi! . Our goal is to facilitate widespread accessibility to non-invasive, fast, long-term relief for the millions affected by painful injuries and ailments.

I'm Waseem, a Chiropractor, Osteopath, Physiotherapist and Health Enthusiast
We are trying to help everyone who is suffering from health & pain due to neurologicaly & physically
We are one of the leading Chiropractic, Osteopathic & Wellness Center "LIVE PAIN FREE & HEALTHY"
"The Revolution of your Health"

Health is the virtue of Happiness

14 years of extensive experience as a Physiotherapist, Osteopath & Chiropractor Specialist. Specialized Skills:
• Pain management
• Neuro & Cardiac Rehabilitation
• Sports Injuries Rehabilitation
• Soft tissue manipulation like Trigger point release and Myofascial release
• Dual Zone Myofascial Release
• Therapeutic exercise training
• Endurance training
• Postural education
• Healthcare Management
• Patient Care & Assessment
• Problem solving skills
• Active Listener
• Conflict management skills
• Clinical skills inclusive of orthopedic, sports medicine, neurological, prosthetic/orthotics. Being hard working, skillful and soft spoken are added qualities which helps me in building good reputation with the patient. Our philosophy is, It doesn’t matter who you are or what condition you have, everyone has a spine, everyone has a nervous system. When there is interference in the nervous system, the person cannot live and express life to their full potential. Everyone can benefit from a healthy spine and body. Keep your spine aligned by getting chiropractic adjustments and keep your body healthy and pain free.

27/02/2026

“Say Goodbye to Elbow Pain: Proven Treatments for Tennis Elbow That Actually Work!”

🎾 Struggling with tennis elbow? Say Goodbye to Elbow Pain!
Discover effective treatments for elbow pain that will have you back in the daily life in no time!

This comprehensive guide covers everything from proven home remedies to advanced therapies designed to ease inflammation and improve mobility.

🎾 🌟 In this must-watch video, we dive deep into effective treatments for tennis elbow, a common condition that can hinder your vibrant lifestyle.

✨️ Watch as we explore easy-to-follow exercises, tips for prevention, and expert opinions, all aimed at reducing the discomfort of tennis elbow.
Whether you're a weekend warrior or a seasoned athlete, this video will equip you with the knowledge needed to defeat elbow pain.

Discover expert insights, tried-and-true exercises, and cutting-edge therapies that alleviate elbow pain and offer long-lasting relief. Whether you're an avid tennis player or just experiencing discomfort in your elbow, our comprehensive guide is tailored for everyone.

Don’t let tennis elbow hold you back! Tap into our valuable tips and reclaim your life!

➡️ 👍💪 Hit subscribe for more health tips, and share your thoughts or questions in the comments below!

Here is a clear, step-by-step detailed explanation of each elbow pain exercise, including how to do, repetitions, benefits, and precautions. These are commonly used for tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). 💪

---

1️⃣ Wrist Flexor & Extensor Stretch

🔹 Wrist Flexor Stretch

How to do:

Extend the affected arm straight in front

Palm facing up

With the other hand, gently pull fingers downward and backward

Feel stretch in inner forearm

Hold: 20–30 seconds
Reps: 3–5 times

🔹 Wrist Extensor Stretch

How to do:

Arm straight, palm facing down

Gently pull fingers downward toward body

Benefits:
✔️ Reduces muscle tightness
✔️ Improves flexibility
✔️ Decreases tendon stress

⚠️ Do not bounce; stretch should be gentle

---

2️⃣ Eccentric Wrist Extension (Most Important Exercise)

How to do:

Sit with forearm supported on table

Palm facing down, holding light weight (0.5–2 kg)

Use the other hand to lift wrist up

Slowly lower the weight down using affected wrist

Reps: 10–15
Sets: 2–3

Benefits:
✔️ Promotes tendon healing
✔️ Improves load tolerance
✔️ Best evidence-based exercise for elbow pain

⚠️ Mild pain is acceptable, sharp pain is not

---

3️⃣ Grip Strengthening

How to do:

Use hand gripper / soft ball / rolled towel

Squeeze and hold

Hold: 5 seconds
Reps: 10–15
Sets: 2–3

Benefits:
✔️ Improves forearm strength
✔️ Reduces stress on elbow joint
✔️ Enhances hand function

---

4️⃣ Ball Squeeze Exercise

How to do:

Hold a soft rubber ball or sponge

Squeeze firmly

Relax slowly

Hold: 3–5 seconds
Reps: 15–20

Benefits:
✔️ Strengthens finger flexors
✔️ Improves circulation
✔️ Reduces stiffness

---

5️⃣ Forearm Supination & Pronation

How to do:

Hold dumbbell/hammer/stick vertically

Elbow at 90° by side

Rotate palm up (supination) and down (pronation)

Reps: 10–15
Sets: 2

Benefits:
✔️ Improves forearm rotation
✔️ Strengthens deep muscles
✔️ Stabilizes elbow joint

---

6️⃣ Towel Twist Exercise

How to do:

Hold towel with both hands

Twist as if wringing water

Alternate directions

Reps: 10–15

Benefits:
✔️ Strengthens wrist and forearm muscles
✔️ Improves coordination
✔️ Functional strengthening

---

7️⃣ Weight Bearing Exercises

🔹 Wall Push-ups

How to do:

Hands on wall

Slowly bend elbows and push back

🔹 Table Lean

Lean body weight on palms

Reps: 10–15

Benefits:
✔️ Improves joint stability
✔️ Enhances tendon loading
✔️ Builds endurance

⚠️ Start with wall → progress to floor

---

8️⃣ Elbow Range of Motion (ROM)

How to do:

Bend elbow fully → straighten

Rotate forearm palm up & down

Reps: 15–20

Benefits:
✔️ Prevents stiffness
✔️ Maintains joint mobility
✔️ Improves blood flow

---

9️⃣ Self Myofascial Release (SMR)

How to do:

Use tennis ball / foam roller

Place under forearm muscles

Roll slowly over tight areas

Time: 1–2 minutes

Benefits:
✔️ Reduces muscle tightness
✔️ Improves circulation
✔️ Decreases pain sensitivity

⚠️ Avoid rolling directly on painful bony areas

---

🔁 Exercise Frequency

Once or twice daily

Stretching → strengthening → SMR (best order)

---

🎯 Role of Physiotherapy

✔️ Pain reduction
✔️ Correct exercise progression
✔️ Activity modification
✔️ Manual therapy & taping if needed

▪️Book your session today

𝐂𝐚𝐥𝐥 𝐍𝐨𝐰 : 094612 34787

Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine.


QUICK MORNING WORKOUT – For a Flatter Belly 🔥Start your day with this complete core-focused routine that activates abs, ...
23/02/2026

QUICK MORNING WORKOUT – For a Flatter Belly 🔥

Start your day with this complete core-focused routine that activates abs, glutes, legs, and upper body for balanced fat loss and muscle engagement.

1️⃣ Squat
Targets: Glutes, quadriceps, hamstrings, core
Keep chest upright, knees tracking over toes, and push hips back. Engages lower body while activating the core for stability.

2️⃣ Bicycle Crunch
Targets: Re**us abdominis, obliques
Rotate your torso fully and extend one leg at a time. Focus on controlled twisting to maximize oblique activation.

3️⃣ Plank
Targets: Deep core (transverse abdominis), shoulders
Maintain a straight spine, tighten your core, and avoid hip sagging. Builds endurance and core stability.

4️⃣ Lunge
Targets: Glutes, quads, hamstrings
Step forward, lower with control, and keep front knee aligned with ankle. Excellent for unilateral strength and balance.

5️⃣ Crunch
Targets: Upper abdominal muscles
Lift shoulders off the floor using abdominal contraction—not neck pulling. Slow, controlled movement improves muscle engagement.

6️⃣ Push-Up
Targets: Chest, shoulders, triceps, core
Keep body in one straight line. Engage core to prevent lower back arching.

7️⃣ Plank Jacks
Targets: Core, shoulders, hip flexors
Jump feet out and in while holding plank position. Adds cardio element for fat-burning efficiency.

💡 Tip: Focus on clean form, steady breathing, and core engagement in every rep. Consistency builds results.

https://youtu.be/kRiLB0Bv25U?si=5fQfl2ZsVNY9gCpX

🧠 Seated Posture & Lumbar Spine BiomechanicsThis diagram clearly shows how sitting alignment directly affects lumbar spi...
23/02/2026

🧠 Seated Posture & Lumbar Spine Biomechanics

This diagram clearly shows how sitting alignment directly affects lumbar spine function, disc pressure, and overall spinal load. The three illustrated positions demonstrate the gradual shift in spinal stress as pelvic tilt and hip angle change.

🔹 Slouched Sitting Position
In a slumped posture, the pelvis rotates backward, creating a kyphotic curve in the lower spine. This alignment increases pressure on the intervertebral discs and stresses the posterior spinal elements. Remaining in this position for long periods is frequently linked to low back discomfort, accelerated disc wear, and decreased spinal support.

🔹 90° Back–Thigh Angle
When seated with a 90-degree hip angle, knees bent, and feet resting flat on the ground, the lumbar spine starts returning toward a neutral curve. While this posture is an improvement over slouching, some disc loading and muscular activation are still required to sustain the position.

🔹 135° Back–Thigh Angle (Optimal Alignment)
The most mechanically advantageous posture occurs at approximately a 135-degree hip angle, where natural lumbar lordosis is preserved. This position lowers disc stress, reduces spinal strain, and promotes balanced force distribution across the vertebrae. Proper pelvic support in this alignment helps maintain the spine’s natural curvature.

✨ Clinical Perspective:
Preserving lumbar lordosis while sitting is essential for reducing the risk of lower back pain, particularly in people with sedentary routines, spinal conditions, or extended work hours. Ergonomic chairs and conscious posture habits are fundamental for spinal wellness.

📌 Key Takeaway:
Healthy posture is not about stiffness—it’s about sustaining the spine’s natural curves with the least amount of stress.

https://youtu.be/Ec2P2B7DdIk?si=vWekb87fH_XdtdkA

https://youtu.be/g702vvEbc5s?si=dMpwwu_lmnDFBxYx
゚viralシalシ

20/02/2026

👉🏻TRY THESE EXERCISES FOR KNEE PAIN. 🧑🏻‍🎨SAVE& SHARE WITH YOUR FAMILY & FRIENDS WHO HAVE SUFFERING FROM KNEE PAIN.

16/02/2026

🌟 Welcome to your ultimate fitness journey! In today’s video, we dive deep into the world of foot pain, specifically focusing on plantar fasciitis and hallux valgus rehab.

🌿 Are you tired of aching feet? It’s time to reclaim your life! We’ll take you step-by-step through effective rehabilitation techniques, tailored exercises, and expert tips designed to alleviate discomfort and promote healing.

Whether you’re struggling with plantar fasciitis or hallux valgus, we’ve got your back (or, rather, your feet)!

✨️ Don’t forget to subscribe, hit that notification bell, and join our community dedicated to overcoming foot pain together! 🦶💪

🌟 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more wellness insights!

14/02/2026

Plantar fasciitis is one of the most common causes of foot pain.

It’s an irritation and overload of the plantar fascia, a thick band of connective tissue that runs from your heel bone (calcaneus) to your toes and helps support the arch of your foot. Most people describe it as: • a sharp, stabbing

🌟 Discover Relief from Foot Pain!

🌟 In this video, we dive into the world of plantar fasciitis—a condition affecting countless individuals worldwide.

🌍 Are you tired of waking up with aching heels or discomfort after lengthy walks? Let us guide you through the causes, symptoms, and most effective treatment options to alleviate that annoying foot pain.

🦶 Join our expert as they share insights on proper stretches, strengthening exercises, and preventative measures. Whether you're an athlete or a casual walker, relief is possible!

➡️ Don’t let plantar fasciitis hold you back.

👋 Hit that subscribe button for more wellness tips! 🔔✨


Song:Morning Joy,Musician:Viva Music,Album:Vivavideo,Source:小影AI音乐

Why Chiropractic Care Matters for Your Overall Health 🧍‍♂️ Your spine does more than support your body—it protects your ...
13/02/2026

Why Chiropractic Care Matters for Your Overall Health 🧍‍♂️

Your spine does more than support your body—it protects your nervous system, which controls every function in your body. When spinal alignment is affected, it can lead to:

🔹 Back and neck pain

🔹 Poor posture

🔹 Headaches

🔹 Reduced mobility

🔹 Increased stress and tension

✅ Chiropractic care focuses on:

• Improving spinal alignment

• Restoring natural movement

• Supporting nervous system function

• Helping your body heal naturally without relying only on medication

Many people wait until pain becomes severe—but prevention and early care help maintain long-term health and wellness. Take care of your spine today for a healthier tomorrow.


12/02/2026

😳 Your foot pain could be silently stressing your lower back
Tight plantar fascia doesn’t just affect the heel—it pulls the entire posterior chain, connecting feet, calves, hamstrings, hips, and even the lower back & sciatic pathway.

▪️Simple fix:
Roll a ball under your foot from heel to toes with gentle pressure.
Just 30 seconds each foot, 2–4 times a week can help release tension, improve mobility, and ease back discomfort.
Small habit.
Big relief. Your back will thank your feet

Plantar Fasciitis doesn’t heal with rest alone. It heals when the foot learns to handle load again.
If your heel pain is worst in the morning, or returns every time you start walking after rest that’s not random. It’s a sign that your plantar fascia has low load tolerance, not necessarily damage.

🔸️ This progression focuses on:

• Gradually loading the plantar fascia
• Activating small foot muscles
• Improving calf–foot coordination
• Preparing the foot for real-life walking
Each exercise moves from seated control → functional loading, so the foot becomes stronger, not just temporarily pain-free.
❌ Ice alone won’t fix it
❌ Complete rest weakens tissue

✅ The right movement, done consistently, builds resilience Heel pain is not something you have to “live with.” With the correct approach, recovery is possible.

👉 Comment “HEALTH” to book a session with our experts and get a personalized plantar fasciitis recovery plan. Save this post your feet will thank you later.



plantar fasciitis | heel pain treatment | morning heel pain | foot pain physiotherapy | plantar fascia exercises | heel pain relief | plantar fasciitis rehab | foot strengthening exercises | physiotherapy for heel pain | load tolerance rehab |



➡️ Book your session today

𝐂𝐚𝐥𝐥 𝐍𝐨𝐰 : 094612 34787

𝐕𝐢𝐬𝐢𝐭 𝐍𝐨𝐰 : https://maps.app.goo.gl/aqCA73PNbp4HzcQSA

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐎𝐧-
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤- https://www.facebook.com/share/1D12jMRcU7/
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦- https://www.instagram.com/dr.waseemosteopathic?igsh=MTR3bTRrcGVjMmFnbw==

📍 Dr. Waseem Osteopathic & Wellness
Near Fateh Standard School,
Subhaspura, Bikaner 334001


Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine.

Song:EDM_ Soul Speace,Musician:Viva Music,Album:Vivavideo,Source:小影AI音乐

🌿 Sciatic Nerve Pain (Sciatica) – OverviewDefinition:Sciatica is pain, tingling, or numbness along the sciatic nerve, wh...
12/02/2026

🌿 Sciatic Nerve Pain (Sciatica) – Overview

Definition:
Sciatica is pain, tingling, or numbness along the sciatic nerve, which runs from the lower back through the buttocks down the back of each leg. It usually occurs when the nerve is compressed or irritated.

🌿 Causes

Herniated or Bulging Disc

Disc presses on a nerve root in the lower spine.

▪️Spinal Stenosis

Narrowing of the spinal canal compresses the sciatic nerve.

▪️Piriformis Syndrome

Tight or inflamed piriformis muscle in the buttocks compresses the nerve.

▪️Spondylolisthesis

One vertebra slips over another, pinching the nerve.

▪️Trauma or Injury

Fractures, falls, or hip/pelvic injuries.

▪️Other Causes

Tumors, infections, or prolonged sitting/poor posture.

🌿 Symptoms

Pain: Shooting, burning, or sharp pain radiating from lower back/hip down the leg

Numbness or Tingling: Along the back of the leg or foot

Weakness: Difficulty moving the leg or foot, foot drop in severe cases

Aggravating Factors: Sitting, bending, lifting, coughing, or sneezing

Note: Pain usually affects one side of the body.

🌿 Diagnosis

Physical Exam:

Straight Leg Raise test, reflex testing, strength assessment

Imaging:

MRI or CT to identify disc herniation or nerve compression

Electrodiagnostic Tests:

EMG/Nerve conduction study if weakness or chronic pain exists

🌿 Treatment

1️⃣ Conservative / Non-Surgical

Rest and activity modification (avoid heavy lifting)

Ice or heat therapy for pain relief

NSAIDs for inflammation and pain

Physical therapy: stretching, strengthening, posture correction

2️⃣ Targeted Exercises

Piriformis Stretch: Cross one leg over the other, pull thigh toward chest

Hamstring Stretch: Gentle stretch of back of the thigh

Knee-to-Chest Stretch: Lie on back, pull knees toward chest

Pelvic Tilts: Strengthen lower back and core

Glute Strengthening: Bridges or clamshell exercises

3️⃣ Medical / Interventional

Corticosteroid injections for severe nerve inflammation

Neuropathic pain medications: Gabapentin or pregabalin

4️⃣ Surgery (Rare)

Considered if conservative therapy fails and there is severe weakness, bowel/bladder issues, or unrelenting pain

Procedures: Microdiscectomy or laminectomy to relieve nerve compression

🌿 Prevention & Lifestyle Tips

Maintain strong core and glute muscles

🚫 Avoid prolonged sitting; take walking breaks

Lift objects properly with legs, not back

Maintain healthy weight to reduce spinal stress

Stretch hamstrings, hips, and lower back regularly

https://youtu.be/Ec2P2B7DdIk?si=BV9TlvjzhfD1Yq4w

https://youtu.be/g702vvEbc5s?si=di8LLdTlQXnmy-SM

💡 Clinical Tip: Sciatica is often mechanical, caused by compression of the nerve, but symptoms vary widely. Early exercise and posture correction prevent chronic nerve pain. 🤕💪🏽👍

🌿 Sciatic Nerve Pain OverviewThe sciatic nerve is the longest nerve in the body, running from the lower back through the...
12/02/2026

🌿 Sciatic Nerve Pain Overview

The sciatic nerve is the longest nerve in the body, running from the lower back through the buttocks down each leg. Sciatica occurs when this nerve is compressed or irritated, causing pain along its path.

❄️ Symptoms:

Sharp, shooting pain from lower back/hip down the leg

Numbness or tingling in the leg or foot

Muscle weakness in affected leg

Worsens with sitting, standing, coughing, or sneezing

➡️ Common Causes:

Herniated or bulging disc in lumbar spine

Spinal stenosis (narrowing of spinal canal)

Piriformis syndrome (tight buttock muscle compressing the nerve)

Degenerative disc disease

Pregnancy (temporary compression)

🌿 Natural Relief & Management

1️⃣ Stretching & Exercise

Gentle movements help relieve pressure on the sciatic nerve:

Sciatic Nerve Stretch / Piriformis Stretch:

Lie on your back, bend knees

Cross affected leg over opposite knee

Pull knee toward opposite shoulder

Hold 20–30 sec, repeat 2–3 times

Hamstring Stretch:

Sit with one leg straight, reach toward toes

Hold 20–30 sec, repeat

Cat-Cow / Pelvic Tilt:

Improves spinal mobility and reduces nerve tension

Walking & low-impact exercise:

Swimming, walking, or stationary cycling keeps muscles active without stress

https://youtu.be/Ec2P2B7DdIk?si=7aFP3YkRhi21rpMZ

https://youtu.be/g702vvEbc5s?si=di8LLdTlQXnmy-SM

2️⃣ Heat & Cold Therapy

Ice packs for first 48 hours to reduce inflammation

Warm compress / heating pad after 48 hours to relax muscles

3️⃣ Posture & Lifestyle

Avoid prolonged sitting; use lumbar support

Sleep on side with pillow between knees or on back with pillow under knees

Maintain healthy weight to reduce spinal stress

4️⃣ Herbal & Nutritional Support

Turmeric / Curcumin → natural anti-inflammatory

Magnesium-rich foods (spinach, pumpkin seeds) → relax muscles

Omega-3 fatty acids (fish, flax seeds) → reduce inflammation

5️⃣ Liver/Kidney Yin Nourishing Foods: Black beans, walnuts, dark leafy greens

🚫 Avoid Damp/Cold Foods: Raw, greasy, or cold foods worsen pain in TCM

🩺 When to Seek Medical Help

Severe or worsening pain

Loss of bladder or bowel control

Numbness or weakness affecting walking

Pain lasting more than a few weeks despite self-care

💡 Quick Insight:
Gentle stretching + walking + heat/cold therapy + posture correction = natural combo to reduce sciatic nerve pain. Combining this with anti-inflammatory foods, Physiotherapy, osteopathic & chiropractic treatment can accelerate relief.

11/02/2026

Your foot pain could be silently stressing your lower back
Tight plantar fascia doesn’t just affect the heel—it pulls the entire posterior chain, connecting feet, calves, hamstrings, hips, and even the lower back & sciatic pathway.

➡️ Simple fix:

Roll a ball under your foot from heel to toes with gentle pressure.
Just 30 seconds each foot, 2–4 times a week can help release tension, improve mobility, and ease back discomfort.
Small habit. Big relief. Your back will thank your feet.



🌟 Ready to transform your foot health? 🌟

In this video, we reveal the **Ultimate Warm-Up for Flat Feet** & valgus that will not only improve your performance but also promote better alignment and alleviate discomfort.

👋 Say goodbye to foot fatigue with our easy-to-follow warm-up routine, specially designed for those with **flat feet** and valgus. These exercises are perfect for anyone looking to strengthen their arches, enhance flexibility, and boost overall foot health.

💪 Don’t let flat foot hold you back – watch now to take your first step towards stronger, happier feet! Hit subscribe for more health tips! 💖



Book your session today

𝐂𝐚𝐥𝐥 𝐍𝐨𝐰 : 094612 34787

𝐕𝐢𝐬𝐢𝐭 𝐍𝐨𝐰 : https://maps.app.goo.gl/aqCA73PNbp4HzcQSA

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐎𝐧-
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤- https://www.facebook.com/share/1D12jMRcU7/
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦- https://www.instagram.com/dr.waseemosteopathic?igsh=MTR3bTRrcGVjMmFnbw==

📍 Dr. Waseem Osteopathic & Wellness
Near Fateh Standard School,
Subhaspura, Bikaner 334001


Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine.

10/02/2026

👣 Say Goodbye to Hallus Valgus!

🌟 If you're tired of living in discomfort due to bunions and seeking effective foot treatment, this revolutionary foot training video is just for you! Discover easy yet powerful exercises designed to relieve pain and restore natural alignment to your feet.

🦶 Our expert tips will help you regain mobility and improve overall foot health, so you can get back to doing the things you love! Don’t let Hallus Valgus affect your life any longer.

👀 Watch now and step into a life free from pain! Hit like and subscribe for more foot care wellness tips! ♥️



Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine.

➡️ Book your session today

𝐂𝐚𝐥𝐥 𝐍𝐨𝐰 : 094612 34787

𝐕𝐢𝐬𝐢𝐭 𝐍𝐨𝐰 : https://maps.app.goo.gl/aqCA73PNbp4HzcQSA

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐎𝐧-
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤- https://www.facebook.com/share/1D12jMRcU7/
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦- https://www.instagram.com/dr.waseemosteopathic?igsh=MTR3bTRrcGVjMmFnbw==

📍 Dr. Waseem Osteopathic & Wellness
Near Fateh Standard School,
Subhaspura, Bikaner 334001


Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine.

Song:Cute and Cheerful,Musician:Eagle Music,Source:看见音乐

Address

Near Fateh Standard School, Subhaspura
Bikaner
334001

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 1pm
3pm - 8pm
Saturday 10am - 8pm
Sunday 10am - 5pm

Telephone

+917597568884

Website

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