Dr. Waseem Osteopathic & Wellness

26/07/2025

03/07/2025

💡Feel the difference, heal the right way!

🔹️ Your body speaks pain, stiffness, fatigue. We listen deeply and heal from within, so you can move freely and live fully and comfortably. 😊

✔️ Personal attention
✔️ Expert assessment & root-focused treatment
✔️ Better mobility, better health, a better YOU

➡️ Your journey to a stronger, healthier you starts here. 💪

📍 🧍Located: Dr. Waseem Osteopathic & Wellness, Near Fateh Standard School, Subhaspura.

👩🏻‍💻 Online Sessions Available
🏠 Home visits available (in few conditions only)

📲 Call/WhatsApp to book: 094612 34787

🖇️
https://youtube.com/

23/06/2025

Happy World Osteopathy Day! Did you know that osteopathy was founded by Dr Andrew Taylor Still on this day in 1874?

Today we celebrate our wonderful profession and the benefits it brings to the lives of our patients.

*🌿 World Osteopathy Day – June 22*

*Today, we celebrate not just a healing science—but a healing philosophy.*

Osteopathy teaches us to see the body as a whole, to treat not just symptoms but the source, and to trust in the body’s natural ability to heal. It’s gentle, thoughtful, and deeply human.

*On this World Osteopathy Day, we express our heartfelt gratitude to our teacher, Dr. STEVE SANET, whose wisdom, mentorship, and unwavering dedication continue to inspire us. His guidance reminds us that osteopathy is not just a practice—it’s a lifelong commitment to care, compassion, and connection.*

Here’s to healing with hands, guided by heart.
And to the teachers who light the path.

_

How has osteopathy changed your life for the better? 👇🏼
✨🌟✨🌟

❤️Happy World Osteopathy Day! ❤️

19/06/2025

Get expert Osteopathic, Chiropractic and physiotherapy care from the comfort of your home with our secure and personalized teleconsultation sessions. Ideal for patients who cannot visit the clinic due to weather, distance, mobility issues, or busy schedules.

Our virtual sessions include:
-Live 1:1 video assessments
-Customized exercise routines
-Condition-specific rehab guidance
-Real-time posture correction and support

Whether you’re managing back pain, joint issues, post-operative recovery, or stiffness from sitting long hours — we help you stay on track with your recovery goals.

📍 Located: Dr. Waseem Osteopathic & Wellness, Near Fateh Standard School, Subhaspura, Bikaner
👩🏻‍💻 Online Sessions Available
🏥 Clinical Sessions Available

📞 Call/WhatsApp to book: 094612 34787

🖇️https://youtube.com/?si=YEYBdKtzizEbHoMt

17/06/2025

🦴 Understanding Rheumatoid Arthritis (RA): The Silent Joint Invader 🔥

Have you ever seen someone struggling to open a bottle, walk comfortably, or raise their arms due to joint pain? It might be more than just "old age" or "body weakness." It could be Rheumatoid Arthritis—a serious autoimmune condition that deserves our attention.

🌡️ What is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is a chronic autoimmune disease. This means the immune system, which normally protects us from infections, mistakenly attacks the body’s own tissues, especially the lining of the joints (synovium).

Over time, this can cause painful swelling, joint deformity, and even damage to internal organs.

⚠️ Key Symptoms of RA

RA usually starts slowly, often with subtle signs. Common symptoms include:

✅ Joint pain and stiffness (especially in the morning or after rest)
✅ Swelling in small joints—like fingers, wrists, and toes
✅ Fatigue, low-grade fever
✅ Weight loss
✅ Warm, red joints
✅ Symmetrical symptoms (e.g., both hands or knees affected)

🔍 Who is at Risk?

RA can affect anyone, but some factors increase your chances:

👩‍⚕️ Gender: Women are 2–3 times more likely to get RA
🧬 Genetics: Family history plays a role
🚬 Smoking: A major risk factor
🦠 Infections or environmental exposures may also trigger it.

💥 Complications of Untreated RA

Without early treatment, RA can lead to:

Permanent joint damage

Deformities

Disability

Eye, heart, or lung complications

Mental health issues like depression and anxiety

🧪 How is RA Diagnosed?

RA is not always easy to diagnose, but doctors usually use:

🧫 Blood tests (like rheumatoid factor or anti-CCP antibodies)
📸 X-rays, ultrasounds, or MRI to check joint damage
🩺 A detailed physical examination and medical history

💊 Can RA Be Cured?

🔴 No, there’s currently no cure, but...

✅ RA can be managed effectively! Early diagnosis and proper treatment can prevent joint damage and help people live full, active lives.

🛠️ Common Treatment Options

1. Medications (DMARDs, NSAIDs, biologics)

2. Physical therapy and exercise

3. Lifestyle changes (stop smoking, healthy weight, diet)

4. Joint protection strategies

5. Surgery in severe cases

❤️ Living with RA: A Message of Hope

Rheumatoid Arthritis can change lives—but with knowledge, early action, and support, patients can continue to work, raise families, and live independently.

If you or someone you know shows signs of RA, don’t delay. Visit a healthcare provider early. Early treatment can make a world of difference. 🌍

📢 SHARE this post to help spread awareness.
Let’s fight RA with knowledge, compassion, and care. 💪

11/06/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/06/2025

𝙋𝙖𝙧𝙠𝙞𝙣𝙨𝙤𝙣’𝙨 𝘿𝙞𝙨𝙚𝙖𝙨𝙚

Parkinson’s disease is a condition that affects the brain and the way the body moves. It’s a long-term (chronic) and progressive disease, which means it slowly gets worse over time.

It mainly affects how a person controls their movements, and it can also impact mood, sleep, and thinking.

••𝙒𝙝𝙖𝙩 𝘾𝙖𝙪𝙨𝙚𝙨 𝙋𝙖𝙧𝙠𝙞𝙣𝙨𝙤𝙣’𝙨 𝘿𝙞𝙨𝙚𝙖𝙨𝙚?

>Inside the brain, there’s an area called the substantia nigra. This part helps control movement by making a chemical called dopamine.

>In Parkinson’s disease:

-The cells in this area start to die or stop working properly.
-As a result, dopamine levels drop.
-Without enough dopamine, it becomes harder to control movements smoothly.

••𝙒𝙝𝙮 𝙙𝙤 𝙩𝙝𝙚𝙨𝙚 𝙗𝙧𝙖𝙞𝙣 𝙘𝙚𝙡𝙡𝙨 𝙙𝙞𝙚?

We don’t fully know. It’s likely a mix of genetics (inherited traits) and environmental factors (like toxins or head injuries).

𝘾𝙤𝙢𝙢𝙤𝙣 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨

Symptoms vary from person to person, but here are the most common:

1. Movement (Motor) Symptoms:

-Tremor: Shaking, usually starting in the hands or fingers.

-Stiff muscles: Muscles feel tight and make movement difficult.

-Slowness of movement (bradykinesia): It takes longer to do things, like walking or buttoning a shirt.

-Balance problems: People may feel unsteady or fall more easily.

-Freezing: Suddenly feeling like your feet are stuck to the ground.

2. Non-Movement (Non-Motor) Symptoms:

-Sleep problems

-Depression or anxiety

-Loss of sense of smell

-Constipation

-Memory or thinking issues

-Soft or low voice

••𝙒𝙝𝙤 𝙂𝙚𝙩𝙨 𝙋𝙖𝙧𝙠𝙞𝙣𝙨𝙤𝙣’𝙨 𝘿𝙞𝙨𝙚𝙖𝙨𝙚?

-Most people are over 60 when they’re diagnosed.

-However, some people can develop it before age 50 – this is called young-onset Parkinson’s.

-It affects both men and women, but it’s slightly more common in men.

••𝙃𝙤𝙬 𝙞𝙨 𝙋𝙖𝙧𝙠𝙞𝙣𝙨𝙤𝙣’𝙨 𝘿𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙?

There’s no single test (like a blood test or scan) that can diagnose Parkinson’s.

Doctors usually:

-Look at symptoms.

-Do a physical examination.

-Sometimes do brain scans to rule out other problems.

••𝙄𝙨 𝙏𝙝𝙚𝙧𝙚 𝙖 𝘾𝙪𝙧𝙚?

Unfortunately, there is no cure for Parkinson’s yet. But the good news is:

-There are treatments to manage symptoms and help people live a good quality of life.

-Many people live for many years with the condition, especially with the right support.

𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙊𝙥𝙩𝙞𝙤𝙣𝙨

1. Medications:

-These help increase dopamine or mimic its effects.

-The most common drug is levodopa, often combined with another drug called carbidopa.

2. Physical therapy and exercise:

-Helps with balance, flexibility, and strength.

-Regular movement can slow symptom progression.

3. Speech and occupational therapy:

Helps with speaking clearly, eating, writing, and daily activities.

4. Deep Brain Stimulation (DBS):

-A surgical treatment for some people with severe symptoms.

-Electrodes are placed in the brain to help control movement.

••𝙇𝙞𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙋𝙖𝙧𝙠𝙞𝙣𝙨𝙤𝙣’𝙨 𝘿𝙞𝙨𝙚𝙖𝙨𝙚

Life doesn’t stop after a Parkinson’s diagnosis. Many people:

-Continue to work.
-Stay active.
-Enjoy time with family and friends.

What helps:

-Support from doctors, therapists, and caregivers.

-Healthy lifestyle (exercise, good diet, stress management).

-Joining support groups to connect with others.

••𝙆𝙚𝙮 𝙋𝙤𝙞𝙣𝙩𝙨

-Parkinson’s is a brain disorder that affects movement.

-It happens because of low dopamine in the brain.

-It causes shaking, stiffness, and slowness, and can also affect mood and thinking.

-There’s no cure, but many treatments help manage symptoms.

-With the right care, people with Parkinson’s can live full and meaningful lives.

28/05/2025

Build power from the ground up – it’s leg day, let’s crush it! 💪🔥

https://youtu.be/kRiLB0Bv25U?si=TOEwQwh6Nzu9qDmY

16/05/2025

Twisted your ankle? It could be more than just a minor injury. Ankle sprains, if ignored, can lead to long-term issues like chronic pain and instability. Know the types, symptoms, and treatment options to recover right. 🦶💥

Learn more: https://youtu.be/558JoKEYhLA?si=Cne__t86N2OVLgiJ

13/05/2025

🔹️ POSTURE CHECK! Which one are you?

Good posture isn’t just about standing straight — it’s about moving pain-free and strong every day. 💪

Here are 5 common postures:

1️⃣ Sway Back – Hips pushed forward, back arches too much
2️⃣ Lumbar Lordosis – Over-curved lower back, belly sticks out
3️⃣ Thoracic Kyphosis – Rounded upper back, slouched shoulders
4️⃣ Forward Head – Head juts forward, neck strain builds up
5️⃣ ✅ Good Posture – Everything aligned: ears, shoulders, hips, knees, and ankles
🧠 Fixing posture = Less pain + Better balance + More energy

💬 Which one looks like you? Drop a comment or send a DM to learn how to improve yours.

https://youtu.be/ssel0vJ0TGw?si=NcrCIhRIJ_tRoNkJ

04/05/2025

Is rest always the best treatment for injuries?

While rest is important for some injuries, it’s not a one-size-fits-all solution. In certain cases, immediate rehabilitation and gentle movement can actually promote healing.

For example, rest may be necessary for fractures or severe sprains, but in conditions like muscle strains or joint injuries, early rehabilitation and mobility exercises can improve recovery time and prevent stiffness.

Always seek advice from an Osteopathic specialist to determine the best approach for your specific injury.

For expert orthopedic care, consult Dr. Waseem Ahmed at Dr. Waseem Osteopathic & Wellness, where personalized treatment plans ensure the best recovery.

📞 Book your appointment: 094612 34787

📍 Near Fateh Standard School, Subhaspura