The Diet Kriyaa

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The Diet Kriyaa

21/10/2025

May all the beautiful women maintain a body fat % of 18–24%, and all the dashing hunks stay strong at 10–18% with BMI

27/05/2025

Postpartum weight loss journey: From 75kg to 68kg and the journey continues…. This isn’t just about weight loss; it’s about strength, self-love, and showing up for me.🤞🏼🌸

This is driven by discipline, not motivation. A clean, structured diet and consistent gym sessions have been my non-negotiables. 🏋️‍♀️

Still a long way to go, but every step forward is a victory. ❤️

P.s! Motherhood didn’t pause my goals; it redefined them. 🧿🫶

Love,
Anushree

💌 www.thedietkriyaa.com

[Postpartum, Weight Loss, Fitness, Diet, Dietician, lifestyle modification, Transformation]

08/03/2025

We WOMEN are constant caregiver, nurturer and supporter of all those we know and love. We are amazing at this job. We juggle all the balls and miraculously take care of everyone and everything! ❤️

What we don’t seem to be quite as good at is looking after ourself! I bet that most of the time SELF-NURTURING and PRIORITISING OUR OWN HEALTH & WELL- BEING takes the back seat for commitment to our family, work and community. 💕

Yes, we always overlook this aspect. ❌
On Women’s Day, the first thing that comes to our mind is this—we painted WELL-BEING & SELF-CARE. We should take out time for ourselves and prioritise us little bit more. 💯🎉

P.s! Always remember, ONLY A HEALTHY WOMAN CAN MAKE A HOME HEALTHY! ☺️

P.p.s! Wishing all the beautiful women strength and the SELF- CARE that you deserve. You are valued and appreciated every day! 🥳💞

Lots of love ❣️

✨

29/11/2024

THIS 1 DAY FREE DIET PLAN IS FOR ALL THE BRIDES-TO-BE! 💕

📌 Wake up - Ghee & Turmeric water - Reduce Inner Inflammation, Good for Skin & Gut Health.

📌 Breakfast- Pomegranate Chia seeds Smoothie - to kickstart your day. Loaded with Vitamins & Anti-oxidants.

📌 Lunch- Ragi Idli & sambar - High protein & Gluten free.

📌 Evening Snack-Coffee with lemon & Fox nut chaat- Suppress Appetite & Boost Energy.

📌 Dinner- Avocado & Paneer Frankie - Powerhouse of Nutrition.

📌 Bedtime- Nigella, Flax & Fenugreek seeds water- Fat cutter & Metabolism booster.

Follow for more Nutritional advice and tips. ❤️

Love,
Anushree ❣️
www.thedietkriyaa.com 💌

(Bride to be, Diet Plan, Weightloss Diet plan, Bridal Glow, Glowing Skin, detox, meal plan, diet plan, diet expert, nutritionist, anushree)

01/11/2024

As light conquers darkness, may you all overcome every challenge this year. 💫🫶

Wishing my all TDK tribes a Happy, Healthy, Safe & Blessed दीपावली! ✨

Let’s celebrate this Diwali filled with Good Nutrition Choices , Balanced indulgence, Better Health, Well-being, love, light & peace! 💞

HAPPY DIWALI 2024! 🪔

Keep pouring love,
Anushree ❣️

[ Diwali, Festival, Indian Festival, Better Choices, Better Future, Diego, Nutrition, Bikaner ]

12/08/2024

For all 🫶
6️⃣ amazing benefits of consuming RAJMA/KIDNEY BEANS 🫘 in PREGNANCY…. ✨👇

✔️Kidney beans & (Rajma) are rich in prebiotics and good for gut health. It is also a plant based source of protein, rich in antioxidants, iron and fibre.

✔️Lowers the Risk of Gestational Diabetes.

✔️The abundant amount of magnesium relieves fatigue by relaxing blood vessels, muscles and nerves during pregnancy.

✔️Reduces Bile Acids and that helps to eliminate morning sickness & nausea.

✔️Regularise the blood cholesterol level during pregnancy.

✔️Prevents Joint pain & Muscle Soreness.

Now few thumb rules for women 🤰⬇️

👉🏻 Rajma or kidney beans should be well cooked and then eaten.

👉🏻You can have 1-2 bowls of kidney beans per day, 3-4 times a week.

👉🏻Soak them overnight before cooking them the next day to reduce the gas formation.

👉🏻Use fresh Rajma. As canned Rajma contain excess sodium and preservatives & BPA.

👉🏻Have it along with rice/roti.

P.s! 🫘 is a healthy addition to your nutritional pregnancy diet, especially in the second and third trimester when your little one is in need of essential nutrients for optimal and paced growth. 💞

Love,
Anushree
www.thedietkriyaa.com 💌

[Rajma, Pregnancy, Pregnant woman, Pregnancy Diet, Dietician, Healthy lifestyle]

05/07/2024

SOCIAL GATHERINGS Always Challenge Mindful Eating⁉️

Sound familiar? 🤔
well, You’re not alone. We all know what it’s like to mindlessly graze, only to unconsciously consume an entire day’s worth of calories in a few hours. Between the socializing, the music and the energy, it can be all too easy to lose sight of mindful eating. 🤦‍♀️🤷‍♀️

However, making better dietary choices is achievable. If you wanna do so.. ✅ 👇

✔️Eat before you leave. Yes, fill up on some fruit or healthy snack like chana, makhana etc.

✔️ Share a dish with another person, or taking some food home.

✔️ For munching select a salads, nuts, cheese, or plain baked, grilled items with salsa instead of chips, fries, coleslaw, or other extras.

✔️ Avoid Cocktails, Mock tails, High sugary drinks, Fruit juice and Sodas. Prefer limited Hard & Soft drinks with ice or water.

✔️Focus one at a time. Like you need not to all four course meals since beginning. If you’re enjoying your drink then you can simply cut down your sweet tooth in the last.

✔️ Indulge selectively, Eat slowly & Drink water in between.

P.s.! Remember, when you make the effort to connect with each of these aspects, you’ll be able to eat, drink and be merry in the most mindful way possible. 💕

Love,
Anushree ❣️
www.thedietkriyaa.com 💌

[Social Gatherings, Parties, Mindfulness, Mindful eating, Healthy Habits, Lifestyle Modification, Influencer, Dietician]

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Bikaner

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+919057517662

Website

http://www.thedietkriyaa.com/

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