19/04/2026
Most pregnant women continue doing regular household chores thinking,
“Main toh theek hoon... kuch nahi hoga.”
But science clearly says otherwise —
5 Chores You Must Avoid During Pregnancy
1. Heavy lifting (bucket, gas cylinder, big water containers)
→ Increases abdominal pressure, muscle strain, back injury & risk of preterm.
2. Repeated bending (jhadu-pochha , picking up stuff from the floor)
→ Can cause dizziness, sudden BP drop & ligament strain due to relaxin hormone.
3. Long hours of standing (cooking/cleaning)
→ Reduces blood flow to the uterus, causes swelling, varicose veins & severe back pain.
4. Climbing stools or ladders
→ High risk of falling- your centre of gravity shifts during pregnancy.
5. Using harsh cleaning chemicals
→ Strong fumes can trigger nausea, headache
What YOU Can Do Instead (Safe Alternatives)
* ��Light chores like folding clothes, cutting vegetables, organising small things
* ��Sit and work instead of bending
* ��Use a long-handle mop to avoid pressure
* ��Take short breaks every 20 minutes
* ��Prefer natural cleaners: lemon, baking soda, vinegar.
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❤️ Remember, Mamma ❤️
Pregnancy already puts enough stress on your back, joints and hormones.
You don’t need to be a “superwoman” - you just need to be safe.
Your baby needs rest, care and gentle movements... not risky chores.
For more information and safe pregnancy contact our centre
DERM MD SKIN AND MATERNITY CENTRE BILASPUR.
📞 For appointments - 9343810530
