BFuturistic Counselling Centre & Consultancy

16/04/2026

https://www.instagram.com/reel/DXMfpsGiIwG/?igsh=aDlyZjJweW5tNGhv

Must Watch ...For your children's Future

12/04/2026

https://youtube.com/shorts/HwnnBwsaLcw?si=6Dl9zlNQfo5z7Guv

DM for 1:1 session. Watch complete video,secret to mental health.

Kya aap bhi sab kuch control karne ki koshish karte ho?Logon ko, situations ko, ya outcomes ko? 🤯Psychology ke according, ise kehte hain Illusion of Control...

08/04/2026

“In the rush of life, don’t forget—your emotional health is not a luxury, it’s a responsibility.”
For more details - www.bfuturistic.com

25/03/2026

https://youtube.com/shorts/uH66Hr-3_DQ?si=5xqsDMny5yQYTmQo
Must watch complete video, share and subscribe

What if the life you want is on the other side of discomfort?Every day, you’re choosing between two kinds of hard:👉 The pain of staying stuck👉 Or the disci...

14/03/2026

https://youtube.com/shorts/NJ4ncBmE4MY?si=hcoOQK7MngTYSD64

Overthinking can trap your mind in endless loops of worry and stress.
Try this simple 5-4-3-2-1 grounding technique used in psychology to calm your mind and bring your focus back to the present moment.
In this quick exercise you will:
👀 Notice 5 things you can see
✋ Feel 4 things you can touch
👂 Listen for 3 things you can hear
👃 Identify 2 things you can smell
👅 Notice 1 thing you can taste
This powerful mindfulness method can help reduce overthinking, anxiety, and mental stress in just a few moments.
Save this video and use this technique whenever your mind starts racing.
Follow for more psychology tips, mental wellness strategies, and simple techniques to improve your mindset.

Overthinking can trap your mind in endless loops of worry and stress.Try this simple 5-4-3-2-1 grounding technique used in psychology to calm your mind and b...

01/03/2026

https://youtube.com/shorts/JJaf95X78OY?si=08aQX3zDF3CZq_gH

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

17/02/2026

Flow…Don’t Force

21/01/2026

The glimpse of safe space, therapy works, healing happens.

11/01/2026

Panic attacks are real, intense, and often misunderstood.
Racing heart, breathlessness, dizziness, fear of losing control — these are symptoms, not weakness.

Awareness is the first step toward healing.
Let’s talk about it, understand it, and support those who silently struggle 🤍

01/01/2026

“From this New Year, we are here to provide mental health services on full strength.”
“New space. New energy. Same commitment to care.”

31/07/2022

We are open to ...To do something makes us good but if we succeed in making others to do good ..makes us proud,happy and

06/07/2022

Behaviour Therapy / Counselling sessions /parenting sessions are must for mental peace and health..