ANSHU Adult Physiotherapy

27/10/2024

Why do I love being an Occupational Therapist?

For me, it’s all about making a real difference in people’s lives. I am proud to be one, as this profession allows me to blend my knowledge, creativity, and empathy in ways that truly impact others.

Occupational Therapy goes beyond fitness; it embraces wellness in its most holistic sense. Supporting individuals as they reach their potential and enhance their quality of life brings me personal growth and fulfillment. This balance of service and self-care inspires me every day.

As we celebrate World Occupational Therapy Day, I feel grateful to be part of a profession that enriches lives—both my clients’ and my own.

25/07/2024

You’ve just had knee replacement surgery. Your doctor fixed what was wrong, but initially you’ll still feel a bit of pain and stiffness. Now that the surgical procedure is done, it’s your turn to make sure the surgery is a complete success. That means working to restore strength and mobility to your knee.

19/07/2024

*Being different is normal*

Initiative By
*Baghbaan & Disability to Ability*

This July, join us in a special initiative led by Rotary District 3141 and IAA to empower children with Autism.

We're excited to announce a multi-media campaign focused on:
1.⁠ ⁠Early detection & intervention of Autism
2.⁠ ⁠Spreading awareness of Autism

*How You Can Get Involved*
We invite you to participate in our initiative to celebrate neurodiversity and promote inclusivity across socio-economic backgrounds.
🌏You have to create a multi-media campaign that educates the sensitivity of Autism in today's world.

Submit your entries to rsvp@iaaindiachapter.org
🗓️Last Date for Submission - 29th July, 2024

Winners will be recognized at the prestigious India IAA Awards!

The Team leading the charge:
Rtn. Ramesh Narayan - IAA (International Advertising Association) Zonal chair South

Let's work together to create a more inclusive and understanding world for children!🤗🤗

DC Dr Mona Shah👍
www.anshucentre.com

18/04/2024

A story whish exemplifies the transformative impact of rehabilitation and the strength of the human spirit. As healthcare professionals, it is both our privilege and responsibility to empower individuals like S, to reclaim their independence and pursue their passions - irrespective of the challenges they may face.

This story of 'S', who had a spinal cord injury, exemplifies the transformative impact of rehabilitation and strength of the human spirit.

26/05/2023

Hello!!
Greetings from *Anshu Adult Physiotherapy Centre*

*Keep your Back healthy*

We are starting *Back Strengthening Classes* from June 2023!!

*What is a Back Strengthening class?*:
Back school is a program designed to help those with back pain. To help understand patients.. what exactly is back.
It teaches you how to manage your *pain*, improve your *posture*, and *strengthen your back muscles*.

*Who all can participate in back Strengthening class?*
Anyone with Back pain can participate in this!

*Benefits of back Strengthening class*:
Prevent future back injuries and pain.

-2 days/week, 1 hour/day
8am-9am
- Charges: 3500/- per person/ month
Group of 3 : 3000/- per person / month

- Also includes: Localised steam at the end of session!!!

We'll have experts available to answer your questions, and we'll provide resources to help you continue your progress at home.

09/12/2020

Juggling is beneficial for all age groups and body types
One can even learn to juggle while sitting down. The great thing about juggling, is that it's gentle exercise that is not stressful on the joints. It's a no-impact workout. This also makes it a great senior fitness activity.

29/10/2020

Stroke is one of the leading causes of several impairments. Rehabilitation becomes neccesary to treat. Reach out to our experts in the field of stroke rehabilitation for a tailor made program. Mona Shah Radhika Kore Komal Gupta

03/10/2020

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the American College of Sports Medicine (ACSM) recommends a 45 minutes to 1 hour walk, 4–5 days per week to achieve your weight-loss goals!!

NOTE :- Consult your Physician or Physical therapist before starting in order to know "how to monitor your heart rate while walking"!!

Check how walking affects your body and how much one should walk!!

For details :-
www.anshucentre.com

29/09/2020

Here are the BMI ranges -
Check your BMI now!!! 😍

28/09/2020

Check your BMI now!!!!
Stay tuned to know the normal Ranges!!!😍

19/09/2020

Here are few "Basic Exercises for Frozen Shoulder"

Please feel free to contact us for further guidance and information.
Do Like and Share😊

YouTube link :-
https://youtu.be/cYtPW4i26js

Stay tunned for more interesting and informative videos!!😃
For more details...
www.anshucentre.com

17/09/2020

Anshu presents the video of "Basic Exercises for Frozen Shoulder" 😍

To watch the video, kindly click on the YouTube link.
https://youtu.be/cYtPW4i26js

Please feel free to contact us for further guidance and information.
Do Like, Subscribe and Share😊

Stay tunned for more interesting and informative videos!!😃
For more details...
www.anshucentre.com

FROZEN SHOULDER is the painful shoulder condition associated with stiffness and difficulty in using the affected arm in day to day activities. Research shows...